Ways to Boost Mental Health for the Holidays
Holidays are fun and the feelings they evoke are magical – for some. While some people will effortlessly maneuver through the holiday season without a sweat, others face stress, anxiety, and depression. Seemingly straightforward and celebratory occasions can become the source of a trigger.
Expectations soar high, whether it’s to organize the perfect get-together for traditions or work on a tight budget. What you need is to find mindful ways of preserving your mental health for the holidays. A recent study by NAMI indicates that 64% of people with mental illness reported worsening conditions during the holiday season.