These FAQs are designed to provide a better understanding how we work


What is more effective Hypnosis or Therapy?

Both hypnosis and therapy are effective and are highly complementary. We have found that we achieve the best results when we integrate hypnosis with cognitive and behavioral interventions.

How does hypnosis work and what are the benefits?

Human being can generally be in one of three states of mind: awake, asleep, and hypnotic state. The first two are self-explanatory, the third state is a state that you pass through when you fall asleep or wake up.  However, you also experience it spontaneously during the day, when you let your mind wonder or day-dream and your consciousness loses its controlling grip. When the hypnotic state happens, you’re not fully conscious or fully unconscious, but somewhere in between. You’re not completely gone like when you’re a sleep, but you’re only present in a being. Hypnotic state is similar to a meditative state but much less conscious. It is very pleasant and 15 min of relaxation in this state feels like hours of  ordinary sleep. Most importantly, at this state you can work effectively with long-term memory and access all the automatic triggered behaviors that you want to change. As people are much more receptive and open to new ideas at the hypnotic state, it makes it easier to accept changes that we want in life.

Is hypnosis always effective?

With the majority of clients hypnosis is very effective and everyone can be hypnotized. While level of suggestibility differs among individuals the most important element of success is the desire to change and participate in the process.

What is hypnosis?

Hypnosis is a state of narrowed attention in which suggestibility is greatly heightened. It is achieved through variety of methods and is used to impress upon the subconscious desired suggestions to have lasting effects. Hypnosis has been around a long time and has been used as a form of clinical therapy since its approval in the late 1950s by American Medical Association. Hypnosis is safe and efficient tool for growth and self-change applicable to virtually every area of life.

What hypnosis is not:

  • Mind control
  • Hypnosis is sleep
  • Hypnosis creates amnesia
  • Hypnosis is a supernatural practice

Who can benefit from Hypnosis and Therapy?

Anyone looking to create a positive change in their life. If you want to fix a problem, gain a competitive edge, achieve a goal, gain carrier success, or just feel better hypnosis and therapy can help. Athletes, moms, smokers, executives, public speakers etc. are all people that can and have benefited from Hypnosis and Therapy

What is the fee? Is it covered by insurance?

Fees very slightly depending on your specific needs and are customized to the individual. Health or medical insurances do not cover our services

How many sessions will it take?

The length of treatment depends on the presenting issue or goal and is discussed during initial session.

Featured Blogs

guy with a suitcase on the highway

Travel Anxiety Tips: Managing OCD & Anxiety While Traveling

Traveling is tough enough for those without anxiety, but for those who have an especially hard time with the extra stress, …

christmas tree ornament

Guide for Self Care During the Holidays

Anxiety and the Holidays For many, the holidays are a never-ending source of anxiety, frustration, and tension. From sitting …

swinging pocket watch for hypnosis

Movies About Therapy: Hypnosis Myths & Therapy Misconceptions

Movies and pop culture have done a lot of damage to therapy through hypnosis. From making fun of hypnosis to engendering …