When you (or a loved one) are having trouble navigating mental health and wellness, it’s important to find resources that can help you. At a deeper level, this is even more important when regarding help with personality disorders. Personality disorders cause a rigid and unbalanced pattern of thinking, functioning, and behaving.
There are many different kinds of personality disorders, and Miami Hypnosis & Therapy can help you with therapy for the following:
- Borderline personality
- Narcissistic personality
Causes of Personality Disorders
There is no actual known cause for personality disorders, but many may be brought on by genetics as well as the environment.
Genes - Personality traits can be passed on by parents through inherited genes which are referred to as your temperament.
Environment - The surroundings a person grew up in along with events that occurred during childhood through young adulthood, as well as relationships formed during those early years, can affect personality.
Regardless of which type, there is help for personality disorders available. Some forms of therapy include cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP), which are both monumental in alleviating a multitude of personality disorder symptoms.
CBT for Personality Disorders
CBT helps provide mental health help by working with the conscious part of the mind and changing core beliefs about others as well as themselves. CBT discovers the triggers that influence negative thoughts, which then lead to negative feelings and ultimately negative behaviors. A few key factors that CBT utilize include:
- Cognitive restructuring
- Behavior modification
- Exposure to triggers
- Skills training to deal with triggers
NLP for Personality Disorders
NLP provides help for personality disorders by relating thoughts, language, and patterns of behavior that were learned through experience to create specific outcomes. A few key factors that NLP utilize include:
- Helping to regulate emotions
- Controlling impulses
- Assisting in changing underlying patterns of negative behavior
- Changing unconscious negative habits
Both CBT and NLP believe that our thoughts influence our emotions and ultimately, our behavior. The one main difference between these two forms of therapy is that CBT makes changes at the conscious level and NLP makes changes at the unconscious level.
At Miami Hypnosis and Therapy, we provide help for personality disorders utilizing both CBT and NLP for a combined complete form of therapy. We believe in empowering people to change and improve their lives, so contact us today and let us be your life raft to find more clarity and balance in your life.