Is it hard for you to relax? When is the last time you paid attention to your breath? At Miami Hypnosis and Therapy, we can help you find relaxation and balance, using therapeutic breathing techniques as additional tools to aid you in your journey toward well-being.
How Hypnosis & Therapeutic Breathing Techniques Can Improve Relaxation
Next time you’re stressed or anxious, notice your breath, or lack thereof. Notice if your breath is shallow, if you’re sighing more, or if you’re yawning more. Our internal, emotional state can dictate the quality of our breath. Repeatedly taking deep, calming breaths and exhaling them steadily can calm the mind and body. The act of focusing entirely on one’s inhalations and exhalations also keeps the mind present and focused. Did you know that breathing through your nose and exhaling through your mouth slowly immediately helps you feel more at ease?
Find Balance in Your Life with Miami Hypnosis & Therapy
Our principal therapist, Anna Marchenko (LMHCC, M.A., Ed.M), employs therapeutic breathing techniques like the above in her sessions, combining her extensive experience in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy to create treatment plans that are comprehensive and individual to each patient. We help our patients achieve their goals in a safe, effective manner, drawing from traditionally therapeutic breathing techniques to help clients find a more balanced state of awareness.