Is it hard for you to relax? When is the last time you paid attention to your breath? At Miami Hypnosis and Therapy, we can help you find relaxation and balance, using therapeutic breathing techniques as additional tools to aid you in your journey toward well-being.

How Hypnosis & Therapeutic Breathing Techniques Can Improve Relaxation

Next time you’re stressed or anxious, notice your breath, or lack thereof. Notice if your breath is shallow, if you’re sighing more, or if you’re yawning more. Our internal, emotional state can dictate the quality of our breath. Repeatedly taking deep, calming breaths and exhaling them steadily can calm the mind and body. The act of focusing entirely on one’s inhalations and exhalations also keeps the mind present and focused. Did you know that breathing through your nose and exhaling through your mouth slowly immediately helps you feel more at ease?

Find Balance in Your Life with Miami Hypnosis & Therapy

Our principal therapist, Anna Marchenko (LMHCC, M.A., Ed.M), employs therapeutic breathing techniques like the above in her sessions, combining her extensive experience in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy to create treatment plans that are comprehensive and individual to each patient. We help our patients achieve their goals in a safe, effective manner, drawing from traditionally therapeutic breathing techniques to help clients find a more balanced state of awareness.

Take the first step

Taking the first step is crucial to facing any challenge head-on and overcoming any obstacle. No matter what you’re struggling with, Miami Hypnosis and Therapy is here to support and guide you.

Call (305) 790-3949 to book your consultation today or send us a message below!



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    Client Testimonials

    Looking for therapy that's right for you in Miami? Read what our clients have experienced.

    Anna Marchenko has been so special to our family, it is difficult to just find words to describe what she and her therapy has done for our family. Her patient personality combined with her knowledge and most importantly heart has supported us during a very difficult time. We will forever be greatful to have found her. Her sessions were something we looked forward to on a weekly basis and gave us peace and solutions to building a healthy future as a family.

    Katarzyna Cvetkovic

    Anna Marchenko was there for me when I needed her the most. Her sessions were very insightful, and gave me the clarity I needed when faced with a difficult life situation. Through our sessions I was able to build my emotional resilience and found my inner strength. Highly recommend, best in Miami!

    Arezoo Risman

    This hypnosis center in Miami is the leading company in their field. I came to 10 sessions and felt an immediate change in the way I felt and emotional stability. I recommend them to everyone I know and cannot think more highly of their professional facility and staff. Thank you!

    Merrick Levy

    Anna's integrative approach offers a unique style that can help clients tap into ideas they never may have thought of before. Her calm energy makes it easy to open up comfortably without pressure. Highly recommend!!

    Alexandra Alfaro