Category: <span>Therapy</span>

Smiling woman on a couch during therapy learning what therapy is best for her

What Kind of Therapy is Best for You?

Everyone is unique in their quest for mental health improvement. We each carry our own life story with its ups and downs, inspiring chapters and dark chapters, and chapters we may have forgotten. Those stories started when we were very young, and our experiences and events shaped who we are and how we think today.

Finding what kind of therapy is there for your specific concern could be the liferaft needed to carry you to safer and healthier mental shores, and ultimately help you find more ease, and joy, in your day-to-day life.

People holding hands up in front of an ocean sunset

Therapy: A Liferaft for Your Mental Wellness

There are numerous mental health concerns that therapy can assist with, some of which include:

  • Anxiety
  • Bipolar disorder
  • Narcissism

Each condition may respond differently depending on the type of therapy administered.

Best Therapies for Anxiety

Anxiety disorders are very common in both adults and children. According to the National Institute of Mental health, about 18% of adults in the U.S. suffer from anxiety, and 25% of adolescents will experience some form of anxiety.

Anxiety disorders can severely impair a person’s ability to function on a day-to-day basis. One of the best kinds of therapy there is for the treatment of anxiety would be cognitive-behavioral therapy (CBT). CBT also helps with other types of anxiety disorders such as panic attacks, phobias, and post-traumatic stress disorder (PTSD).

Best Therapies for Bipolar Disorder

Bipolar disorder creates extreme shifts in a person’s moods by shifting from intense highs resulting in feelings of mania followed by severe lows resulting in feelings of depression, which is why this disorder is also known as manic depression.

Roughly 5 million adults in the U.S. have been diagnosed with bipolar disorder, and the typical treatment can include pharmaceutical drugs. There are other highly-effective kinds of therapy, including CBT, but another potent form of therapy is neuro-linguistic programming.

Best Therapies for Narcissistic Personality Disorder

The experts estimate that approximately 5% of people have a narcissistic personality disorder (NPD). Being narcissistic and having NPD are different because a person will eventually grow out of being narcissistic, but NPD is a lifelong condition. People with NPD are also at higher risk of using drugs and alcohol.

The cause of (NPD) is unknown, but it is linked in theory to certain kinds of traumas. This type of mental disorder can be challenging to diagnose as many people can, from time to time, show narcissistic behaviors; however, there are specific signs and symptoms of NPD, such as:

  • Lack of understanding and consideration for others
  • Need for excessive admiration
  • Feeling superior with an over-inflated sense of self-importance

Finding help through natural kinds of therapies such as CBT and NLP can help by giving narcissistic support in a safe and controlled setting.

How to Know What Kind of Therapy You Need

Individual sitting folded forward working on some art as a form of therapy

Mental disorders can include behavior and developmental, such as autism, which affects communication and behavior. Autism is considered a developmental disorder as it generally appears within the first two years of life.

Incorporating psychotherapy and CBT, a person with autism can learn coping skills that help manage emotional distress and ways to alter their beliefs and behaviors to avoid harmful emotions.

With the cognitive kind of therapy found in CBT, the autistic person can learn how to change how they think about a given situation, whereas the behavioral component helps in how they react.

CBT Treatments

CBT is a form of psychotherapy based on our thoughts, creating our feelings and emotions, creating our behaviors and actions. Ultimately, our thoughts are the core for creating the outcome in how we behave.

CBT treatments are administered by trained psychotherapists who help the patient become aware of their negative thoughts and view challenging situations more clearly to respond more positively and effectively.

CBT is a highly-effective kind of therapy when dealing with emotional issues, such as:

  • Coping with stressful life situations
  • Overcoming emotional trauma related to either abuse or violence
  • Resolving relationship conflicts and learning better communication skills

Often, incorporating CBT with other therapies can be extremely useful and can help lessen the total amount of treatment time needed.

NLP Treatments

NLP (Neuro-Linguistic Programming) is based on relating thoughts, language, and behavioral patterns learned through experience to achieve a given outcome. This psychotherapy practice explores underlying habitual patterns that may be shaping present and past behaviors, leveraging perceptual, communicative, and behavioral techniques to help transform negative patterns and actions into positive ones.

NLP is a powerful kind of therapy when you’re working toward personal development goals, such as boosting your self-confidence and improving your communication skills. Additionally, you might benefit from NLP sessions to help improve your emotional intelligence and productivity, which may in turn help you in meeting your career growth and professional goals.

Mental health disorders that most benefit from NLP include depression, generalized anxiety disorder, phobias, and PTSD. That being said, many clients, from all walks of life, can find renewal and clarity from this practice.

How to know what kind of therapy you need can be challenging. It is essential to find a treatment that offers a wide range of therapies, especially the kind of therapies that can be integrated, which is the key to achieving complete mental health and wellness.

At Miami Hypnosis & Therapy, our treatment plans are tailor-made for each client. Our mission is to help find the best path to a positive life-long outcome. We provide the necessary resources to find the needed clarity and balance to overcome any obstacle along the way.

Our principal practitioner, Anna Marchenko, LMHC, M.A., Ed.M., completed her post-graduate work through the International Institute for Therapy and The American Counseling Association. Anna empowers her clients and helps them discover ways to unlock their true potential through natural and extraordinarily effective forms of therapy.

Regardless of the condition, whether it is anxiety or bipolar disorder, Miami Hypnosis & Therapy can help. We also offer distinctive kinds of therapy, such as gender transition support and LGBTQ friendly therapy.

If you are looking for licensed mental health counselors in Florida who can help you or someone you know, contact us, and find much-needed hope instead of unwanted despair today!

Woman dancing in a field realizing the benefits of therapy

Benefits of Seeing a Therapist

Therapy is not just for those who feel as though things are falling apart. Choosing to see a therapist can help buoy your daily life, providing clarity for the calm days, and empowering you with tools to help manage tumultuous times. According to the Center for Disease Control (CDC), in 2019, 19.2% of adults in the U.S. received some form of mental health treatment.

Seeing a therapist offers a safe and supportive place to discuss any issues that may be causing distress. The benefits of therapy vary and, while not a “quick fix”, can transform your life and how you live it for the long term.

Woman stressed with too many things on her mind

Seeing a Therapist for Daily Life Stress

Life can get overwhelming at times, so having a trained therapist to talk to can help solve problems. Daily stressors can include problems at work and at home.

Daily life stress over time can lead to more severe issues, including:

  • Anxiety – Anxiety is one of the most common mental health conditions, affecting approximately 18% of the population and can escalate into depression.
  • Depression – Depression is a potentially debilitating condition that can lead to sleep disturbances and substance abuse.
  • Substance abuse – People turn to substances such as alcohol and drugs with the intent of dulling the pain. Still, as time progresses, the body adapts, and more of the alcohol or drug is required resulting in potential addiction.

Handling day-to-day stress issues through healthy coping mechanisms is a vital benefit of therapy. Relationships with others, including friends and family, will also improve by learning how to deal with daily stressors.

There could also be unresolved issues from the past, holding your future happiness in chains.

Benefits Seeing a Therapist for Working Through Trauma

Sometimes, our thoughts, especially those derived from childhood experiences, can create chains that hold us back from enjoying life to its fullest.

Portrait of a dark haired man contemplating therapy

Past traumas can linger and cause us to behave irrationally or unpredictably, which negatively impacts our day-to-day life. A therapist can help you release trauma in a supportive environment, in a slow and steady way so as to not exacerbate underlying issues along the way. The results can be life-altering and transform how you react to triggers, stressors, and more.

Early childhood trauma is a risk factor for many mental and physical health conditions, including:

  • PTSD
  • Adult Depression
  • Cardiovascular diseases such as heart attack and stroke

Seeing a Therapist for Personality Disorders

There are many different types of personality disorders, all of which benefit from seeing a therapist. A few of the most common include:

  • Borderline Personality Disorder (BPD)
    • The hallmark of BPD is the word “extreme” as it creates extreme changes in the person’s moods and outlook on life.
    • People with BPD can change their thoughts and opinions rapidly without regard for other people’s feelings.
  • Narcissistic Personality Disorder (NPD)
    • NPD’s hallmark is the word “self” as it creates a sense of self-entitlement, yet ironically people with NPD have deep-rooted low self-esteem.
    • People with NPD come across as self-absorbed and insensitive to other people’s feelings.
  • Antisocial Personality Disorder (APD)
    • The hallmark of APD is “rule-breaker” as it invokes feelings of having no regard for the rules and what is right and wrong.
    • People with APD will act impulsively and have no guilt for any wrongdoing on their part.

One of the many benefits of seeing a therapist is learning how to retrain your mind and thinking process. Depending on your goals, different types of therapy can assist.

Types of Therapy

Person seated holding their hands

  • Cognitive-Behavioral Therapy (CBT)The basis for CBT is that our thoughts create our feelings, generating our behaviors and actions. By changing our core thoughts, we can ultimately change our end behavior. Some of the benefits of seeing a therapist that specializes in CBT include:
    • Overcoming emotional trauma related to violence or abuse
    • Coping with grief or loss
    • Resolving conflicts within relationships and learning better ways to communicate
  • Some of the mental health conditions that CBT can benefit include:
  • Neuro-Linguistic Programming (NLP) – NLP is based on changing negative behaviors into positive actions resulting in positive thought replacement. NLP uses thoughts, language, and patterns of behavior learned through experience to achieve a specific outcome. Some of the benefits of seeing a therapist that specializes in NLP include:
    • Self-confidence
    • Better communication
    • Attaining work-oriented goals
    • Some of the mental health conditions that NLP can benefit from include:
      • Fears and phobias
      • Low self-esteem
      • Manage unwanted behaviors
  • Specialized Therapies – There are specialized therapies for specific groups of people, such as:

Regardless of the type of therapy chosen, the life-enhancing rewards are priceless. Whether you are looking for daily coping strategies, changing bad habits, or improving your communication with others, therapy benefits are truly metamorphic.

Revelation of awareness

When to Start Therapy to Improve Your Life

Another eye-opening benefit of seeing a therapist is how awareness comes into play. Living in the present moment and being mindful can help you re-focus instead of living in the past or being worried about the future.

There is no better time to start therapy than now, and at Miami Hypnosis & Therapy, we offer an extensive range of treatments, including CBT, NLP, and specialized therapies.

We know that each person has unique goals, and our treatments are specifically designed to fit each individual’s needs. Our sessions are designed to help bring about optimal change in the least amount of time by integrating different therapies to achieve faster results.

Our primary practitioner, Anna Marchenko, LMHC, M.A., Ed.M., completed her undergraduate degree at NYU and completed post-graduate work with the International Institute for Therapy and The American Counseling Association. She strives to empower her clients to achieve their goals by changing their thoughts, and ultimately, their lives to attain newfound clarity and balance.

The unparalleled benefits of seeing a therapist are empowering and life-changing, so take that first step and transform your life for the better. Start living a healthier and happier life, and contact us today! Let us help guide you on your pathway to peace.

How Mental Health Counseling Aids Grief and Loss

Single candle lit in a dark room.Grief is an emotion all humans have to come to terms with during their lifetime. It can be all-encompassing or leave you feeling like your world is going to collapse. Shutting down one way or another can leave you stuck in your grief, unable to live your life freely.

Whether you’re dealing with old hurt or something recent, therapy for grief and loss can help when things become too much. Grief counseling through Miami Hypnosis and Therapy can help you see there is life past your grief. Learn healthy ways to cope and express your feelings with guidance from a licensed mental health practitioner. Approaches like trauma and grief component therapy can aid individuals who need help on their bereavement journey. You may not be able to see the other side right now, but it is there. Discover how mental health counseling aids those undergoing grief and loss. When you’re ready to take the next step, schedule your first appointment with Miami Hypnosis and Therapy today.

Introduction to Grief Counseling

Everyone mourns loss differently, and not all of us can handle it on our own. Guilt, anger, and depression can all be byproducts of grief and leave the person stagnant. Therapy for grief and loss can help individuals living with heightened or complicated pain where emotions or preexisting conditions like PTSD are involved alongside sadness. Common goals during grief counseling at Miami Hypnosis and Therapy include learning how to acknowledge these emotions and rebuild relationships with family and friends through productive behaviors and thought processes.

Trauma and grief component therapy works with those dealing with recent loss and old trauma. Trauma from years ago can affect how you navigate and see the world, leaving you with side effects such as:

  • Addictive behaviors
  • Anxiety
  • Depression
  • Insomnia
  • Uncontrollable crying
  • Unwanted thoughts
  • Willingness to act on harmful impulses and thoughts

Sadness and depression are perfectly normal during this time, and occasional sadness is expected years after the loss, but persistent symptoms like intrusive thoughts and harmful impulses can be destructive without therapy for grief and loss.

Talking It Out

A distressed woman sitting with her arms covering her face.We often find that discussing problems helps us work through them. Speaking with friends and family members about a frustrating coworker or bad day at work can help you relieve negative feelings, but not everyone has a network that’s equipped to support you emotionally during times of bereavement. Trauma and grief component therapy provides you with a space to express that pain, frustration, anger, and guilt before it builds up into something long-term.

Pain after the passing of a loved one can have everything to do with the loss, but it can also be the result of the complicated relationship between you and that loved one. Talking it out and saying what you didn’t get the chance to say during therapy for grief and loss can be a huge relief.

Finding Ways to Cope

Learning how to cope is an important skill in the midst of grief. Everyone’s mental landscape and ability to respond to stimuli vastly differentiates, which is why someone who is formally educated in multiple forms of therapy like trauma and grief component therapy can create better care plans than therapists who only specialize in one approach. Therapy treatments for grief and loss like hypnotherapy lessen the effect of painful memories and triggers by allowing you to revisit them in a healthy, objective way. Paired with cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP), clients can discover vital coping mechanisms needed to navigate the world after a significant loss. CBT works to control destructive thoughts and harmful impulses while NLP can create positive new ways of thinking that can help you redirect negative trains of thought while you work on healing.

Remember: coping doesn’t mean forgetting your loved one. Despite common misconceptions, hypnosis is not capable of such a feat. Forgetting or pushing down the issue isn’t what therapy for grief and loss is about. Issues cannot be ignored forever, and only after you’ve seen the extent of your pain through trauma and grief component therapy can you start the healing process.

Building Your Life Back Up Again

Two pairs of hands clasping each other in support.Not everyone in your close circle of friends understands what you’re going through. Therapy is important, but so is reaching out to others and realizing you’re not suffering alone. If you’re seeking grief counseling in Miami, another method you and your loved ones should consider is group therapy. Gaining insight into what others are going through and understanding how they’re handling the loss of someone close to both of you can clear the air and allow you to reconnect. Therapy for grief and loss encourages open discussions in a safe environment moderated by a therapist who can help rebuild important interpersonal relationships. Learning how to communicate, along with better control over negative emotions and how they may trigger us to lash out, are important in any relationship and are especially essential during stressful periods like bereavement.

Grief Counseling at Miami Hypnosis and Therapy

Techniques like trauma and grief component therapy form the bridges many of us need when moving forward after pain and devastating loss. The space your loved one filled and left behind is not one to cement over so you can move past. The point of therapy for grief and loss with a licensed professional is it allows you to revisit your grief without getting lost in it.

Anna Marchenko, LMHC, M.A., Ed.M., is the primary practitioner for grief counseling through Miami Hypnosis and Therapy. She earned an undergraduate degree at NYU and two master’s degrees from Columbia University before becoming a certified hypnotist through Florida State’s Department of Education. Her years studying under world-renown psychotherapists, accompanied by her own professional experience, have led to Anna Marchenko’s innovative technique of CBT, NLP, and hypnotherapy.

Miami Hypnosis and Therapy has helped countless others accept the loss of loved ones and come to terms with what’s next. Don’t get stuck in your grief: book an appointment with Anna Marchenko today and start moving forward with therapy for grief and loss.

Young person in profile staring angrily

How to Navigate Anger Issues in Relationships

Negative emotions like anger or frustration are healthy and normal when painful or difficult conflicts arise. Unfortunately, improperly managed anger can result in lashing out at loved ones. Yelling, hurtful comments, slamming doors, and silent treatments are poor ways some of us have coped with anger that later we’ve come to regret.

Managing anger issues in a relationship can be the difference between falling apart and staying together. If you or your partner has anger issues, follow our helpful suggestions for navigating these bumps in the road. Strengthen bonds and learn how to solve problems through couples therapy or anger management sessions with a licensed mental health professional. Make an appointment with Miami Hypnosis and Therapy today.

Avoid Shutting Down

Communication is the key to successful relationships. As individuals, we are responsible for our own happiness and health because we know better than anyone else what we need. While depending on others is an essential part of the human experience, mind-reading is not. This expectation can go on to contribute to anger issues in the relationship.

When your partner has anger issues, expressing that anger and not containing it is important and should be done in a productive way. Your loved ones might not realize you’re angry or upset, and refusing to communicate your feelings will only make it worse. Shutting down resolves nothing, and silent treatments will only make your partner angry or upset in return.

Learn to Manage Yourself, Not Others

No one enjoys conflict in their relationship. When conflict arises and tempers are flared, you might find yourself trying to take control of the situation or calm them down. Your partner at the time may not be able to see your good intentions, causing the anger issues in your relationship to further spiral. The same can be said if the roles are switched: abruptly criticizing your partner while you’re upset may hurt them and elicit a negative response.

Couples who are in relationships where one or both partners have anger management issues need to learn how to manage themselves and accept the fact they are not responsible for another person’s feelings. Moments of high tension and stress are not resolved by telling someone to relax or criticizing them. You’re the only one who can manage your anger issues in the relationship. If your partner is mad, remain calm instead of escalating it. If you’re angry at your significant other, realize impulsive statements are less likely to be heard.

Break the Cycle

Couple drinking coffee while also holding hands

Remembering past mistakes and experiences can be both helpful and harmful. The memory of previous failures helps us grow and make informed decisions moving forward. An old fight you and your partner had, while unpleasant and unavoidable, can also teach you valuable problem-solving skills to remember for future conversations.

Dwelling on old conflicts too much, however, makes it impossible to move on. Holding onto old anger issues in your relationship can aggravate minor disagreements into yelling matches that feed into other potential fights, creating an endless cycle of hurt feelings and resentment. Breaking this cycle is important but doesn’t mean instant forgiveness or making excuses for your partner’s anger issues—you’re allowed to be upset. A willingness to let the little things go so everyone can move on is essential when your partner has anger issues.

Recognize Your Limits

The bonds we build with other people are supposed to make us stronger. When something changes or unsurmountable issues cannot be resolved, sometimes the best thing to do is to move on. Relationships with anger issues don’t always allow couples to see eye-to-eye or communicate effectively. Forcing pieces that don’t fit won’t make a puzzle, and spending all your time trying to patch things up leaves you no energy to enjoy your loved one’s company anymore. If your partner’s anger issues become too much, there’s a chance the relationship is no longer right for you.

Contact Miami Hypnosis and Therapy

Two women laying in the grass laughing together

Miami Hypnosis and Therapy applies a unique blend of neuro-linguistic programming, hypnotherapy, and cognitive behavioral therapy to help resolve anger issues in relationships. Our primary practitioner, Anna Marchenko, is a licensed medical health counselor with years of experience and distinguished credentials. She is recognized by the Department of Education as a board-certified hypnotist and earned her Master of Arts & Master of Education degrees from Columbia University. She also performed post-graduate work for the International Institute of Interpersonal Therapy.

Not every couple has the tools they need to productively communicate and navigate negative emotions. Find helpful solutions and coping mechanisms for managing anger issues in relationships. Book your first appointment today to start your journey.

Couple supporting one another in an embrace smiling

How to Support Someone Who is Bipolar

If someone you care about is coping with anxiety, depression, or neurodivergent challenges, you’ve seen first hand how certain tasks can be a struggle. Erratic mood shifts and confusing behaviors pose additional hurdles for loved ones who are bipolar.

Proper treatment can make the highs and lows of this condition easier to navigate. Knowing what to expect and how to support someone who is bipolar during manic or depressive episodes can also help.

Learn how to support a bipolar spouse, friend, or family member with this helpful guide. If you or someone you know is seeking help, contact Miami Hypnosis and Therapy. We specialize in several therapeutic approaches and proudly care for the diverse population of South Florida. Get started with a phone consultation and begin your transformation today.

Listen and Learn

Listening as someone explains what they want from you is a great start when learning how to support someone who is bipolar. We often overlook the therapeutic properties of listening to the concerns of other people. Support networks can help provide the stability your loved one needs, so let your spouse or friend know you’re here to listen.

Educating yourself about bipolar disorder also teaches you how to better support your bipolar spouse or friend. At the peak of a manic episode, they can be over-energized, wildly ambitious, and potentially reckless. Activities that require the person to slow down, such as eating, sleeping, or interacting with others, might appear near impossible. At the lowest point of a depressive episode, the person may feel useless and suicidal. Learn to support someone who is bipolar by recognizing these symptoms. This will allow you to react without further triggering your loved one.

Be Understanding and Patient

Three women holding hands while walking

Another way you can learn how to support a bipolar friend is by remembering bipolar disorder is an involuntary condition. Understand that your family member, friend, or spouse has a health condition that affects their behavior and that they are not confusing or frustrating on purpose. You may not fully empathize with their struggles, but you can acknowledge what the person is feeling and be patient. Trying to understand goes a long way when learning how to support someone who is bipolar.

Take Care of Yourself

It can be hard to watch a loved one’s struggle. For some, the need to make things easier for others can override our sense of self-preservation. A crucial part of learning how to support your bipolar friend or spouse starts with putting yourself first and setting boundaries.

Tending to your own needs and desires is the best way to avoid emotional and physical burnout. Essentials like proper sleep and healthy eating provide you with the energy and mental fortitude required to push through the tough days.

While supporting someone who is bipolar, there will be times where you need to step back and recharge your battery. Cars can’t run on empty, and you can’t help loved ones while running on fumes.

Remember: taking care of yourself doesn’t mean you’re abandoning the people who need you. This is a hard lesson for some when supporting a bipolar friend or spouse—but it’s a necessary one. Recognize when things have become too much and mental health experts need to be called in. At the end of the day, this is the best thing you can do to support someone who is bipolar.

Seek a Professional

Bipolar disorder is typically a lifelong condition requiring consistent treatment to manage the symptoms. Take the first step and show you’re in this together by following your partner or friend’s mental health plan every step of the way. Encourage them to pursue regular counseling treatment at a practice like Miami Hypnosis and Therapy.
Approaches like neuro-linguistic programming and cognitive behavioral therapy can help level out the extreme highs and dangerous lows of bipolar disorder. Hypnotherapy with a licensed professional can reduce the client’s stress levels and improve their outlook.

Young woman sitting down with a mental health professional

As a loved one, helpful resources are the best way to learn how to support someone who is bipolar. Our inclusive practice is headed by Anna Marchenko, LMHC, M.A., Ed.M. Anna graduated from NYU and Columbia University and is one of the few therapists in South Florida to hold dual Masters degrees from an Ivy League university.

Anna is board certified by the Department of Education and has the educational background required to effectively treat patients with hypnosis. Start your journey and support your bipolar friend or spouse by encouraging them to reach out to Miami Hypnosis and Therapy today.

therapeutic breathwork neon sign reminder

Breathe for Bliss with Breathwork Therapy

Therapeutic breathwork can be both relaxing and energizing, depending on which type is being used. Breathwork therapy utilizes different kinds of breathing forms to achieve a given goal, such as improving mental, physical, and spiritual health.

There are significant benefits to overall health from therapeutic breathwork to help aid in self-healing.


General Benefits of Breathwork Therapy

  • ❖ Increase Self-Awareness
  • ❖ Release Negative Thoughts
  • ❖ Heal Emotional Pain and Trauma
  • ❖ Improve Personal & Professional Relationships
  • ❖ Increase Confidence and Self-Esteem

Mental Health Issues That May Benefit from Breathwork Therapy


Types of Breathwork Therapy

young man looking up breathing in through nose

There are many different types of breathwork therapy practices available, but a few of the more well-known forms include:

  • ❖ Holotropic Breathwork — The primary goal with this type of breathwork therapy is to achieve a sense of wholeness in mind, body, and spirit, as well as unblocking emotions and releasing energy.
    • ➢ Enables the participant to access unconscious experiences through altered and controlled breathing
    • ➢ A “re-birthing effect” takes place to help release energy blockages that have been stored in the body and mind due to repressed trauma
  • ❖ Clarity Breathwork — The main goal of this form of breathwork therapy is to support healing, increase energy levels, and improve mental focus.
    • ➢ This type of breathwork differs from holotropic as it does not focus on specific trauma but rather issues that hinder energy levels
    • ➢ Helps to release emotional energy that is hindering a person and keeping them stuck
  • ❖ Biodynamic Breathwork —- The primary goal with this form of therapeutic breathwork is to restore the balance between the mind and the body.
    • ➢ This breathwork recognizes that trauma is stored in both psychological and physical ways
    • Focuses on self-transformation
  • ❖ Transformational Breathwork — The main goal is to transform one’s life using hands-on, sound, and conscious invocation for spiritual self-empowerment.
    • ➢ There are three levels involved in transformational breathwork which uses the full diaphragmatic breath:
      • First Level — Opens and clears any areas of restricted breathing patterns
      • Second Level — Helps mitigate trauma and negativity held in the subconscious mind, including repressed negative beliefs and memories that are stored on the cellular level
      • Third Level — Allows us to consciously to connect to our self in new ways
    • ➢ Helps a person feel lighter and more coherent in the way they think and feel

All forms of breathwork therapy include a variety of exercises.

Types of Breathwork Exercises

The exercises require deep and focused breathing for an extended amount of time.

  • Box Breathing — This exercise, also called square breathing, is significantly beneficial to calm and regulate the autonomic nervous system (ANS) as well as reducing stress.
    • Start by slowly exhaling out of the mouth to remove all the oxygen from the lungs
    • Inhale slowly to a count of four and hold the breath for another count of four
    • Exhale slowly to a count of four expelling all air from the lungs and abdomen
  • Continuous Circular Breathing — This breathwork therapy exercise is a state of sustained breathing without holding the breath at any time.
    • Full, deep breaths
    • Breathing in and out continuously
    • Creating a circle of breathing
  • 20 Connected Breaths — In this exercise, the participant inhales and exhales a total of 20 times.
    • Four sets of short breaths and one deep breath
    • Breathing through the nose
    • A non-ordinary sensation may take place with this exercise
  • 4-7-8 Breathing — This exercise is designed to help bring a person into a deep state of relaxation, and is especially helpful for those who struggle with insomnia and anxiety.
    • Inhale through the nose for a count of four
    • Hold the breath while counting to seven
    • Exhale the inhalation for a count of eight

Woman closing eyes by window

The way we breathe affects how our mind and body work together as one unit. When we ask what breathwork is, we now know it is a combination of techniques and exercises designed to help a person become more consciously aware of their inhales and exhales.

At Miami Hypnosis and Therapy, our mission is to help make positive changes in our clients’ lives. We do this by creating unique treatment plans with a vast array of options, including:

By utilizing more than one treatment together can expedite results, which drastically reduces overall treatment time.

Take that first step to living the life you were meant to lead without being held back. Book your appointment, and start on your “breath for bliss” journey today!

Before introducing any new therapeutic practice into your life, please consult with your primary care physician. This information above is not intended to replace advice by a medical professional. Please consult with our therapist prior to beginning any new regimen.

Woman releasing Trauma from body by breathing

Breathe and Release Trauma From The Body

Sometimes in life, we experience events that are so devastating we can find it hard to breathe. Some of these events may be brief but still have long-term damage to our physical bodies and mind. These events are traumatic regardless of the duration and can leave a permanent scar that imprints itself on a person physically, emotionally, mentally, and spiritually. But, there are ways to release imprinted scars naturally.

What is Trauma?

Trauma can be a specific event, such as physical, sexual, or emotional abuse. Trauma can also include physical and emotional neglect. These events overload the central nervous system (CNS), which can alter the way we process and recall memories. Other examples of trauma can include:

  • Negative situations that happen without warning
  • Unwanted events you weren’t prepared for
  • Emotional, or physical pain and suffering that occurs once or multiple times

The body, in response, perceives this trauma as a threat and undergoes internal changes to protect itself by going into survival mode.

The Effects of Trauma on the Body

Increased heart rate and blood pressure

The body is a finely tuned machine that responds immediately to any traumatic event, but there are also delayed responses as well.

  1. Immediate Physical Reactions
    • Increased heart rate and blood pressure
    • Increased adrenaline (flight or fight hormone)
    • Increased blood sugar to provide extra energy
  2. Delayed Physical Reactions
    • Increased cortisol levels (stress hormone)
    • Lowered resistance to colds and infection
    • Sleep disturbances and nightmares

The long-term effects on the body may include heart disease, autoimmune, and liver problems.

The Effects of Trauma On the Mind

Illustration of a woman’s mind with anxiety

Trauma and the body are not a favorable mix, but the mind is also affected. When the CNS becomes overwhelmed, it can trigger emotional and behavioral changes that inhibit daily living. Some reactions are immediate, while others are delayed.

  1. Immediate Emotional Reactions
    • Feeling out of control
    • Guilt
    • Anger and fluctuating emotions
  2. Delayed Emotional Reactions
    • Mood swings
    • Emotional detachment
    • Anxiety

Our thought processes change in response to traumatic stress, which may trigger the following responses in our minds and/or bodies:

  • Misinterpreting Situations — If a current situation even remotely reminds that person of a traumatic event, it will cause that person to overreact.
  • Trauma-Induced Hallucinations — It is not uncommon to have hallucinations or delusions related to traumatic events; for example, if a man getting into an elevator is wearing similar shoes to the man who attacked that person, it could evoke an emotional response.
  • Intrusive Thoughts and Memories — These thoughts can come out of nowhere and can then easily trigger strong emotional and behavioral responses.

Overall, trauma can lead to a person feeling incompetent, damaged, and inadequate. Trauma can also lead to health problems such as heart disease and diabetes, but breath brings life, and it can also help release painful and traumatic memories.

Breathing Therapy for Body and Mind

Thankfully, there are ways to tap into the mind, which inadvertently affects the body, and this is called holotropic breathwork. Breathwork is when breathing patterns are altered to allow the person to tap into parts of the brain and CNS that are generally not obtainable.

Holotropic means moving toward wholeness. The process is a therapeutic breathing practice that entails using that person’s breath in an accelerated fashion to enter into an altered state of consciousness. Being in this state will activate the natural innate healing process.

History of Holotropic Breathwork

This highly effective form of breathwork was designed in the 1970s and 1980s by Stanislov and Cristina Grof. During the late 1970s was when Dr. Grof developed a safe and effective way to induce non-ordinary states of consciousness that allowed the transformation of releasing emotional conflicts to take place, which was to be termed as holotropic breathwork.

Uses for Holotropic Breathwork

There is a wide range of conditions concerning trauma and the body that benefit from holotropic breathwork, including:

  • Depression
  • Anxiety
  • PTSD
  • Addiction
  • Chronic pain
  • Avoidance behaviors

Some people have even used this form of treatment to rid themselves of negative thoughts and phobias.

What to Expect at a Holotropic Breathwork Session

The altered breath that occurs during the holotropic breathwork session is similar to the breathing that occurs during sleep. During this altered state of consciousness, the person can gain access to a deeper part of their mind.

While we sleep, our bodies go into an altered state of consciousness via the neurons within the brain. This process is re-created by alternating quick breaths with longer sustained breaths while listening to therapeutic music.

The goal of this treatment is to help with emotional healing, emotional release, and personal healing regarding trauma and the body. Because the process can bring up intense and emotional reactions, it is advised that it be done in the presence of a trained professional.

At Miami Hypnosis & Therapy, we offer tailor-made treatments, including holotropic breathwork, for dealing with the effects of trauma and the body’s response. Other powerful therapies offered include:

  • Cognitive-behavioral therapy (CBT)
    • Thoughts are the core of feelings and behaviors
    • Change your thoughts, and you change the way you feel and behave
    • Learn how to create personalized coping plans when unwanted thoughts, feelings, or behaviors start to creep in.
  • Neuro-linguistic programming (NLP)
    • Develop new patterns of thought and behaviors
    • Strengthen the connection between the conscious and unconscious mind
    • Learn how to imprint a new blueprint within the mind to alter unwanted thoughts and behaviors
  • Hypnotherapy
    • Assists in freeing your body and mind of any unwanted thoughts and actions through a guided state of hypnosis
    • Helps to overcome bad habits
    • Improves self-image and self-esteem

Our principle practitioner, Anna Marchenko, LMHC, M.A., Ed.M., found that in the course of her education and practice that she could genuinely help empower her client’s lives by effectively transforming unconscious and conscious beliefs.

Contact us and get started on breathwork for trauma and transform your life by breathing and releasing all your negative thoughts, feelings, and behaviors today!

Woman lying down in relaxed hypnotic state

How Hypnosis Works to Improve Daily Life

The term “hypnosis” comes from the ancient Greek word for “sleep,” which is “Hypnos.” Hypnosis creates a trance-like state that brings about a heightened state of focus and concentration. When integrated as hypnotherapy, this is performed by a trained therapist who uses mental imagery and verbal repetition to achieve the desired result. When a person is under hypnosis, they feel calm and relaxed, thus more open to suggestions. Read on to learn what goes on inside our minds during this process.

How Hypnosis Works in 3 Main Steps

The idea behind the hypnosis process is to allow the subconscious mind to become motivated to stay awake while having the conscious mind encouraged to rest. Still, the person undergoing hypnosis must be in the right mental state to achieve this, and that state of mind is referred to as the trans-state.

The three main steps of the hypnosis process include:

  1. Hypnotic Induction— The induction is the first step involved in the hypnosis process.
    • This initial phase is when the therapist gives the first suggestion.
    • The first suggestion typically ignites seemingly involuntary responses.
  2. Hypnotic State— In this state, you feel mentally and physically relaxed.
    • A sense of calm and focus takes over
    • A heightened awareness occurs
  3. Hypnotic Suggestion— The suggestion is the third step, where the focus is mainly on the areas that need to be addressed, such as eliminating bad habits and replacing them with positive ones.
    • In this step, other areas of the body may become affected physiologically, such as a lower heart rate.
    • Some people are more prone to suggestion than others and will have a faster progress rate.

How hypnotherapy works when a person is in a receptive state involves the therapist suggesting ways to achieve the desired goal, such as eliminating cravings to smoke or overeat. There may be visualization techniques to help implement seeing mental images of you accomplishing your set goals.

Side and posterior diagrams of brain sections

How Hypnosis Works on The Brain

According to neuroimaging techniques, increased activity in the brain is shown during different phases of hypnosis. The areas of the brain involved include:

  • Anterior cingulate cortex (ACC)— located in the front of the corpus callosum, in the medial frontal lobe of the brain
    • The ACC is associated with conscious awareness and complex cognitive functions, including:
      • Decision-making
      • Emotions
      • Impulse control
      • Empathy
    • Hypnosis reduces the activity in this area of the brain resulting in being able to tune out worries and stressors.
  • The prefrontal cortex— located at the front of the frontal lobe of the brain.
    • The prefrontal cortex is associated with complex behaviors, including:
      • Predicting the consequences of one’s actions
      • Managing emotional reactions and impulse control
      • Planning for things in the future
      • Focusing one’s attention
    • Hypnosis reduces feelings of self-consciousness.
  • Frontoparietal networks— located between the frontal and parietal lobes of the brain.
    • The networks of the frontoparietal region are associated with control and behavior coordination.
      • Controls spatial and non-spatial information
      • Coordinating behavior in a rapid, accurate, and somewhat flexible goal-driven manner.
      • Cognitive control and functioning including attention and working memory
  • Hypnosis helps control negative behavior, as well as their physical reactions to negative thoughts and other stress factors.

How Hypnosis Works to Provide Specific Health Benefits

In psychology, we know that trauma, anxiety, depression, and other mental health concerns are held within the body as well as the mind. In this way, general health conditions can stem from negative subconscious thoughts. Therefore, hypnosis offers health benefits for many ailments, some of which include:

  • Eating disorders
  • Anxiety
  • Self-image and confidence
  • Quitting bad habits
    • Smoking
    • Overeating
  • Fears and phobias
  • Pain management
  • Depression

Hypnotherapy can be used in conjunction with other forms of treatment, such as cognitive-behavioral therapy (CBT) and neuro-linguistic programming (NLP).

At Miami Hypnosis & Therapy, we offer a wide range of treatments and design each plan to suit individual needs. We also incorporate blended therapies together, such as CBT and NLP, with hypnotherapy, which helps to achieve faster results. You will no longer be asking how hypnosis works, but instead, you will be asking why you didn’t do this sooner!

Our highly qualified and fully accredited staff are there to help you get past any of life’s challenges. Anna Marchenko, LMHC, M.A., Ed. M. is the primary practitioner. Anna completed her undergraduate degree at NYU as well as holding a Master’s degree from Columbia University.

Take the first step in making a positive change in your daily life by finding out how hypnotherapy works. Transform your life for the better, and book your appointment today!

Habits to be made LED sign

How to Change Your Habits for Long-Term Positive Growth

Change can be difficult, especially if the change involves breaking bad habits. Over time, our brains become wired to our practices allowing bad habits to occur automatically due to the constant repetition. Still, we can create new positive habits to replace the negative ones.

The Brain: The Motherboard for Habits

Perception of the mindset within the brain

The brain is wired to focus on things that have pleased us in the past. Studies have shown that when people see something that reminds them or connects them to a past reward, the brain then releases a rush of dopamine, which is a neurotransmitter that is responsible for feeling happy. So, past experiences do have a lasting effect on how we think and what we do, which makes changing your habits extraordinarily hard.

For a habit to be ingrained in our behavior takes approximately 66 days, but that depends on the habit. Some are easier or harder depending on the person. Since everyone is different, changing patterns can take some time, but there are steps you can take that
will put you on the right path for a positive change.

Top 5 Steps on How to Change Your Habits

  1. Identify the Trigger— Being aware of what triggers a bad habit can help you make the necessary change required. A well-known trigger for many people is stress, which can lead to igniting harmful routines.
  2. Obstruct the Trigger— Once we have identified the trigger, we can do things to change or alter the outcome. If habitually hitting the snooze button causes you to be late for work, then put the alarm clock on the other side of the room, leaving yourself no choice but to get out of bed and thus changing your pattern.
  3. Replace the Trigger— Completely stopping a bad habit is much harder than replacing it with a good one. When you change your habits, you interfere with how your brain is wired, which leads to the new positive behavior becoming your new habit. If stress causes you to bite your nails, start carrying a pair of gloves that you can put on when stressful situations occur.
  4. Visualization to Combat the Trigger— The more you think about something, the more the idea of it gets wired into your brain. Picture the new habit producing positive results, like eating healthier foods and smiling because you are enjoying it.
  5. Outside Assistance for the Trigger— Sometimes, changing bad habits can be too difficult, and the notion of how to make a change becomes impossible to grasp. Seeking outside help can make the process easier and faster. Some of the highly effective therapies include cognitive-behavioral therapy (CBT), neuro-linguistic programming (NLP), and hypnosis.

Retrain your mind

How CBT Can Change Your Habits

CBT is based on the idea that your thoughts, feelings, and behaviors are all connected and influence each other.

  • A great example is stress, which may lead to the behavior of overeating, which, over time, becomes your go-to habit when you feel stressed.
  • By changing a negative behavior, you will inadvertently change your thinking as well as how you feel.

How NLP Can Change Your Habits

NLP is based on the idea that the actions of the mind are due to past behaviors, so changing our habits will change the way we think.

  • New behaviors are imprinted into our brain, which develops into new positive patterns replacing the old negative ones.
  • NLP strengthens the connection between the conscious and unconscious parts of the mind, further assisting in changing the automatic negative habits.

How Hypnotherapy Can Change Your Habits

Hypnotherapy is based on the unconscious mind being more receptive and open to suggestion during the state of hypnosis.

  • Hypnosis treatment is highly effective in changing bad habits and, when used in conjunction with other therapies such as CBT and NLP, takes less time.
  • During the deep state of hypnosis, the therapist can implement suggestions and visualizations to instill and support positive changes.

At Miami Hypnosis and Therapy, we offer a vast array of treatments, all uniquely designed to fit each person’s needs. We provide the resources needed to help make positive changes for long term positive growth. Our highly trained staff can help you change your habits to create good habits that will lead you to a happier and healthier life.

You no longer have to ask how to change your habits and build good habits, you can make that positive change now by booking your appointment today!

Apple yes, chocolate no

Learn How to Change Your Eating Habits With Hypnosis, CBT & NLP

Unhealthy eating contributes to roughly 678,000 deaths each year in the United States alone. Over two-thirds (67.5%) of American adults are overweight. Lack of exercise and poor eating habits are to blame, but there are ways to change your eating habits for the better. But before we find out how, we need to ask the more important question, which is why we have unhealthy eating habits?

The Root of Unhealthy Eating—Is It All in My Mind?

Unhealthy eating includes foods, such as junk foods, that are high in sugar and low in nutrients. Craving junk food and many “comfort foods,” also high in fat and sugar, causes our brains to release the pleasure-triggering neurotransmitters dopamine and oxytocin.

When we are stressed, our bodies produce a hormone called cortisol, which increases the sugar content in our blood. Cortisol also increases hunger, which is why when we are stressed, we crave junk food. Understanding that the root of unhealthy eating is in our mind allows us to focus our minds on changing our eating habits for the better.

How to Change Your Eating Habits Using Cognitive Behavioral Therapy (CBT)

How our thoughts, feelings, and behaviors are interconnected is at the core of how cognitive behavioral therapy works. CBT focuses on altering our thoughts, which will then affect how we feel and ultimately behave. For example, when we feel stressed (thoughts), we want to eat unhealthy junk food (behavior) and then end up guilty and depressed (feeling).

CBT deals directly with the dysfunctional thinking that leads to unhealthy eating. You learn that unhealthy eating is based on emotions, and even though you experience instant gratification and “comforted,” you will ultimately end up feeling worse about yourself and lowering your self-esteem. Re-focusing on self-esteem and feeling good about yourself will help you make healthier choices.

Glasses and pen with a notebook and plate of healthy food and a cup of tea

CBT Steps on How to Change Unhealthy Eating Habits

  1. Setting Goals – Being very specific on goals is the key to success. Using behaviors that you can control, such as
    • Making healthier dessert choices by eating fruit instead of cake, cookies, or pastries.
    • Going for a walk after dinner
  2. Keeping Track of Food Intake – Keeping a food log will help you stay on a positive track as well as motivating you on your journey.
  3. Regular Feedback With Therapist – Getting regular feedback when you are making changes to how you eat is essential. Feedback provides an external measuring stick of improvement or adjustments that need to take place as well as further motivation.

How to Change Your Eating Habits Using Neuro-Linguistic Programming (NLP)

NLP focuses on the belief that learned behavior directly affects the actions of our mind, and by changing our activity, we can then change how we think about that behavior. NLP changes the negative blueprint in our minds by changing our habits, we ultimately change our thinking.
Man thinking about burger food

Example NLP Steps on How to Change Unhealthy Eating Habits

  1. Recreate pictures of unhealthy eating habits by picturing in your mind a symbol of an unhealthy eating habit such as a half-eaten greasy cheeseburger.
  2. Then picture something you would never eat, such as a living worm.
  3. Match the two pictures together to create a connection of something you know you don’t want to do with something you know you never will do.
  4. Creating a connection in the mind of the unwanted behavior (eating the greasy cheeseburger) and the thing you would never do (eating a live worm) is your new reality.
  5. You will successfully change the negative programming in your mind to become your new positive, healthier behavior.

How to Change Your Eating Habits Using Hypnotherapy

Sometimes, changing unhealthy eating habits takes more than sheer willpower. Hypnosis is highly beneficial when it comes to changing unhealthy eating habits.

Hypnosis with pocket watch clock

Hypnosis Tips on How to Change Unhealthy Eating Habits

  1. Being in a hypnotic state allows the therapist to make healthy suggestions to an open subconscious mind replacing unhealthy habits with new healthier ones.
  2. Hypnosis can help strengthen a positive association with eating healthy and achieving long-term goals.
  3. As your mind is reshaped from the core, your thought processes and beliefs will change to create healthier behaviors.
  4. Using hypnosis for eating habits changes your subconscious thoughts to incorporate new automatic positive behaviors by choosing healthier foods.
  5. Hypnosis will help your mind become more aware of what your body needs instead of what it thinks it wants.

At Miami Hypnosis & Therapy, we can help you learn how to change your eating habits by utilizing CBT, NLP, and hypnosis together in a blended approach, which allows for shorter treatment time.

Change your life for the better by taking that first step in making healthier choices and contact us today!

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