Depression—whether short-term or long-term—can be extremely debilitating. The inability to do the things you love or live for only amplifies these negative feelings, making everything seem pointless. Luckily, there are solutions and treatments available like hypnosis for depression and anxiety.
If any of these symptoms sound like you, call us today and ask about hypnotherapy for depression. Discover how support from a licensed mental health counselor at Miami Hypnosis and Therapy can change your perspective and improve your overall quality of life.
Causes and Triggers for Depression
- Brain chemistry
- Certain medications
- Major life changes
Common Symptoms During a Depressive Episode
- Loss of Interest
- Negative thoughts
- Sleeping too much or not enough
- Thoughts of self-harm
- Under or overeating
How Hypnotherapy Helps Depression
Hypnotherapy for depression works at a subconscious level to lift emotional burdens and bring joy back into your life. During a typical hypnosis session for depression and anxiety, the client enters into a state of intense awareness and focus where they are able to talk about stressful and traumatic events without reliving the emotional pain. Once these emotional associations are neutralized during hypnosis for depression and anxiety, the client is then better able to work through the issues in an objective way.
Clients visualizing themselves leading a happy and fulfilling life is another part of hypnotherapy for depression. Once hope is restored, your perspective changes and you become able to achieve an outcome you may have never thought possible thanks to one of our mental health counselors in Miami.
Our Innovative Approach
In therapy sessions for depression, we use a unique blend of Cognitive Behavior Therapy (CBT), Neuro-Linguistic Programming (NLP), and hypnotherapy. All three work to help you address the painful thoughts or behaviors that might be triggering your depression. By instilling productive behaviors and processing these thoughts instead patients learn how to consciously cope with day-to-day struggles.
Hypnotherapy for depression helps you:
- Process traumatic events without reliving them
- Identify the source of the issue
- Cultivate positive habits and behaviors
CBT helps you:
- Examine negative or painful thoughts without acting on them
- Control negative impulses
- Redirect unwanted trains of thought
NLP helps you:
- Develop new behaviors and ways of thinking
- Control negative thoughts and emotions during times of anxiety or stress
Our primary practitioner, Anna Marchenko, is a Licensed Mental Health Counselor (LMHC) and certified hypnotherapist recognized by the Department of Education. Along with years of experience and twin master’s degrees from Columbia University, She works as an active member of the International Institute of Interpersonal Therapy. As a mental health counselor in Miami, she addresses her patient’s individual needs in order to provide them with a new outlook on life.
Sometimes the best way to get out of a dark place is to keep walking. Let Miami Hypnosis and Therapy be the guide you need with hypnotherapy for depression. Book an appointment and take the first step in learning what our uniquely blended hypnosis for depression and anxiety can do for you today.
Take the first step
Taking the first step is crucial to facing any challenge head-on and overcoming any obstacle. No matter what you’re struggling with, Miami Hypnosis and Therapy is here to support and guide you.
Call (305) 790-3949 to book your consultation today.