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The Psychology of Coping Skills

The human brain is a powerful thing. It can control all of the body’s functions, store memories, and make decisions …

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EMDR Therapy Explained: How It Can Help You Achieve Your Goals

Do you want to achieve your goals but feel like something is holding you back? EMDR therapy may be the answer. This therapy …

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Reframing 10 Cognitive Distortions Using CBT

What Are Cognitive Distortions? Think of a room full of mirrors, all with different levels of distorted surfaces that refract …