Therapy for Phobias

Be Fearless With Therapy for Phobias at Miami Hypnosis & Therapy

Illustration/graphic of person running from shadow

No one likes living in fear, and when those fears impose on your life, it can cripple you emotionally and mentally. There are many different types of phobias, but the root meaning of the word “phobia” is an irrational fear of something that is not likely to cause harm.

Phobias are a type of anxiety disorder, and when ignited within us can cause panic attacks, which are sudden periods of intense fear. These panic attacks can then lead to physical symptoms such as:

  • Rapid heartbeat
  • Sweating
  • Shortness of breath or difficulty breathing

The psychological symptoms can include:

  • Fear of dying
  • Fear of losing control
  • Fear of fainting

Treatment for Phobias

You can combat the fear with therapy for phobias, such as cognitive-behavioral therapy (CBT). CBT is based on thoughts, feelings, and behaviors being interrelated. The root of the fear is in the thought itself, which creates the feeling and thus the end behavior.

CBT for phobias has been proven to be very effective by helping to manage fears more productively. CBT will gradually change the way you think about those fears. For example, if you have a fear of snakes, you may be asked to start by reading a book about snakes. The next step might be to see a movie about snakes and eventually being able to hold a snake. This process is also called exposure therapy and is a common modality to treat patients with phobic concerns.

At Miami Hypnosis & Therapy, we offer many different types of therapies for phobias, including CBT. Our principal therapist, Anna Marchenko (LMHC, Ed.M) designs tailor-made treatment plans, and sessions are conducted in a safe and peaceful environment.

Read about other helpful healing suggestions on our blog, because at Miami Hypnosis & Therapy, your health and peace of mind come first. Take the first step to living in tranquility instead of fear and contact us today!

Featured Blogs

Young person holding their hand over their face looking down

Understanding the Psychology of Addiction

To fully understand the psychology of addiction, you must identify how addiction is created. An addiction is a habit that …

eyeglasses with notebook and crumpled paper

How to Move Beyond Languishing & Get Inspired Again

Have you been feeling like your creative process has stalled and the well is running dry? If you have found yourself feeling …

An inflatable finish line arch that is outside

4 Tips to Get Inspired & Motivated for a New Year

In the winter months when the days are short, feeling uninspired is common. You can find yourself in a rut that may be hard …