Holotropic Breathwork™ is a guided breathing technique developed by Dr. Stanislav Grof that uses accelerated, rhythmic breathing to reach an altered state of consciousness and promote deep emotional healing.
The goal is to access the unconscious mind (similar to dream or trance states) to process repressed memories, trauma, and emotions that traditional talk therapy may not reach.
Sessions typically last one to three hours and are led by a trained facilitator in a safe environment; participants alternate as “breathers” and “sitters.”
Reported benefits include reduced anxiety and PTSD symptoms, improved self-awareness, greater emotional release, and enhanced mental and physical well-being.
Journaling daily can strengthen emotional regulation and self-awareness; two areas individuals with borderline personality disorder (BPD) often struggle to manage.
Writing regularly helps track moods, triggers, and progress, giving both client and therapist tangible insights for more effective cognitive behavioral therapy (CBT).
Using BPD-specific journal prompts provides structure and helps uncover thought patterns tied to impulsivity, emotional swings, or self-image issues.
Journaling complements professional psychotherapy and reinforces coping strategies learned in CBT or neuro-linguistic programming (NLP) sessions.
Age regression can be voluntary or involuntary. Voluntary (guided) regression is used intentionally during therapy to access repressed emotions, while involuntary regression occurs as an unconscious response to trauma or stress.
Involuntary regression is often linked to trauma and certain mental health conditions such as PTSD, borderline personality disorder, schizophrenia, or dementia.
Organizational therapy promotes positive mental health in the workplace.
Companies that enlist workplace therapy help their employees improve their productivity and quality of life.
A counselor will collaborate with various departments to optimize the psychological benefits of workplace counseling, using approaches from industrial-organizational psychology or organizational psychology.
Organizational counseling counts among the mental health services offered by Miami Hypnosis and Therapy.
To cope with anxiety and reduce stress, there are several effective skills to help.
Some coping skills include moving your body, identifying triggers, and breathing exercises.
A qualified counselor is available to help you learn more coping skills and grounding techniques for anxiety.
During uncertain times, we can take a number of different steps in order to reduce stress and anxiety. One of the best ways to deal with challenging situations is not to wait until life throws us another curveball. Instead, it’s better to be ready to face the coming challenges! Learning about the following 7 coping skills for anxiety will help you manage anxious feelings when they arise. Listed below are these strategies. Read more
You deserve to feel better, to have more meaningful relationships, and to have career success. What if you could eliminate self-limiting beliefs, faulty attitudes, and the roadblocks that are holding you back? At MHT our mission is to give you the tools you need for success. We offer you a professional, safe, supportive, non-judgmental and confidential space where you can explore your concerns and discover solutions that work for you. We aim to revive you from the current positions in your lives, and to effect positive and holistic change and achieve success.
