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Smiling woman on a couch during therapy learning what therapy is best for her

What Kind of Therapy is Best for You?

Everyone is unique in their quest for mental health improvement. We each carry our own life story with its ups and downs, inspiring chapters and dark chapters, and chapters we may have forgotten. Those stories started when we were very young, and our experiences and events shaped who we are and how we think today.

Finding what kind of therapy is there for your specific concern could be the liferaft needed to carry you to safer and healthier mental shores, and ultimately help you find more ease, and joy, in your day-to-day life.

People holding hands up in front of an ocean sunset

Therapy: A Liferaft for Your Mental Wellness

There are numerous mental health concerns that therapy can assist with, some of which include:

  • Anxiety
  • Bipolar disorder
  • Narcissism

Each condition may respond differently depending on the type of therapy administered.

Best Therapies for Anxiety

Anxiety disorders are very common in both adults and children. According to the National Institute of Mental health, about 18% of adults in the U.S. suffer from anxiety, and 25% of adolescents will experience some form of anxiety.

Anxiety disorders can severely impair a person’s ability to function on a day-to-day basis. One of the best kinds of therapy there is for the treatment of anxiety would be cognitive-behavioral therapy (CBT). CBT also helps with other types of anxiety disorders such as panic attacks, phobias, and post-traumatic stress disorder (PTSD).

Best Therapies for Bipolar Disorder

Bipolar disorder creates extreme shifts in a person’s moods by shifting from intense highs resulting in feelings of mania followed by severe lows resulting in feelings of depression, which is why this disorder is also known as manic depression.

Roughly 5 million adults in the U.S. have been diagnosed with bipolar disorder, and the typical treatment can include pharmaceutical drugs. There are other highly-effective kinds of therapy, including CBT, but another potent form of therapy is neuro-linguistic programming.

Best Therapies for Narcissistic Personality Disorder

The experts estimate that approximately 5% of people have a narcissistic personality disorder (NPD). Being narcissistic and having NPD are different because a person will eventually grow out of being narcissistic, but NPD is a lifelong condition. People with NPD are also at higher risk of using drugs and alcohol.

The cause of (NPD) is unknown, but it is linked in theory to certain kinds of traumas. This type of mental disorder can be challenging to diagnose as many people can, from time to time, show narcissistic behaviors; however, there are specific signs and symptoms of NPD, such as:

  • Lack of understanding and consideration for others
  • Need for excessive admiration
  • Feeling superior with an over-inflated sense of self-importance

Finding help through natural kinds of therapies such as CBT and NLP can help by giving narcissistic support in a safe and controlled setting.

How to Know What Kind of Therapy You Need

Individual sitting folded forward working on some art as a form of therapy

Mental disorders can include behavior and developmental, such as autism, which affects communication and behavior. Autism is considered a developmental disorder as it generally appears within the first two years of life.

Incorporating psychotherapy and CBT, a person with autism can learn coping skills that help manage emotional distress and ways to alter their beliefs and behaviors to avoid harmful emotions.

With the cognitive kind of therapy found in CBT, the autistic person can learn how to change how they think about a given situation, whereas the behavioral component helps in how they react.

CBT Treatments

CBT is a form of psychotherapy based on our thoughts, creating our feelings and emotions, creating our behaviors and actions. Ultimately, our thoughts are the core for creating the outcome in how we behave.

CBT treatments are administered by trained psychotherapists who help the patient become aware of their negative thoughts and view challenging situations more clearly to respond more positively and effectively.

CBT is a highly-effective kind of therapy when dealing with emotional issues, such as:

  • Coping with stressful life situations
  • Overcoming emotional trauma related to either abuse or violence
  • Resolving relationship conflicts and learning better communication skills

Often, incorporating CBT with other therapies can be extremely useful and can help lessen the total amount of treatment time needed.

NLP Treatments

NLP (Neuro-Linguistic Programming) is based on relating thoughts, language, and behavioral patterns learned through experience to achieve a given outcome. This psychotherapy practice explores underlying habitual patterns that may be shaping present and past behaviors, leveraging perceptual, communicative, and behavioral techniques to help transform negative patterns and actions into positive ones.

NLP is a powerful kind of therapy when you’re working toward personal development goals, such as boosting your self-confidence and improving your communication skills. Additionally, you might benefit from NLP sessions to help improve your emotional intelligence and productivity, which may in turn help you in meeting your career growth and professional goals.

Mental health disorders that most benefit from NLP include depression, generalized anxiety disorder, phobias, and PTSD. That being said, many clients, from all walks of life, can find renewal and clarity from this practice.

How to know what kind of therapy you need can be challenging. It is essential to find a treatment that offers a wide range of therapies, especially the kind of therapies that can be integrated, which is the key to achieving complete mental health and wellness.

At Miami Hypnosis & Therapy, our treatment plans are tailor-made for each client. Our mission is to help find the best path to a positive life-long outcome. We provide the necessary resources to find the needed clarity and balance to overcome any obstacle along the way.

Our principal practitioner, Anna Marchenko, LMHC, M.A., Ed.M., completed her post-graduate work through the International Institute for Therapy and The American Counseling Association. Anna empowers her clients and helps them discover ways to unlock their true potential through natural and extraordinarily effective forms of therapy.

Regardless of the condition, whether it is anxiety or bipolar disorder, Miami Hypnosis & Therapy can help. We also offer distinctive kinds of therapy, such as gender transition support and LGBTQ friendly therapy.

If you are looking for licensed mental health counselors in Florida who can help you or someone you know, contact us, and find much-needed hope instead of unwanted despair today!

Woman dancing in a field realizing the benefits of therapy

Benefits of Seeing a Therapist

Therapy is not just for those who feel as though things are falling apart. Choosing to see a therapist can help buoy your daily life, providing clarity for the calm days, and empowering you with tools to help manage tumultuous times. According to the Center for Disease Control (CDC), in 2019, 19.2% of adults in the U.S. received some form of mental health treatment.

Seeing a therapist offers a safe and supportive place to discuss any issues that may be causing distress. The benefits of therapy vary and, while not a “quick fix”, can transform your life and how you live it for the long term.

Woman stressed with too many things on her mind

Seeing a Therapist for Daily Life Stress

Life can get overwhelming at times, so having a trained therapist to talk to can help solve problems. Daily stressors can include problems at work and at home.

Daily life stress over time can lead to more severe issues, including:

  • Anxiety – Anxiety is one of the most common mental health conditions, affecting approximately 18% of the population and can escalate into depression.
  • Depression – Depression is a potentially debilitating condition that can lead to sleep disturbances and substance abuse.
  • Substance abuse – People turn to substances such as alcohol and drugs with the intent of dulling the pain. Still, as time progresses, the body adapts, and more of the alcohol or drug is required resulting in potential addiction.

Handling day-to-day stress issues through healthy coping mechanisms is a vital benefit of therapy. Relationships with others, including friends and family, will also improve by learning how to deal with daily stressors.

There could also be unresolved issues from the past, holding your future happiness in chains.

Benefits Seeing a Therapist for Working Through Trauma

Sometimes, our thoughts, especially those derived from childhood experiences, can create chains that hold us back from enjoying life to its fullest.

Portrait of a dark haired man contemplating therapy

Past traumas can linger and cause us to behave irrationally or unpredictably, which negatively impacts our day-to-day life. A therapist can help you release trauma in a supportive environment, in a slow and steady way so as to not exacerbate underlying issues along the way. The results can be life-altering and transform how you react to triggers, stressors, and more.

Early childhood trauma is a risk factor for many mental and physical health conditions, including:

  • PTSD
  • Adult Depression
  • Cardiovascular diseases such as heart attack and stroke

Seeing a Therapist for Personality Disorders

There are many different types of personality disorders, all of which benefit from seeing a therapist. A few of the most common include:

  • Borderline Personality Disorder (BPD)
    • The hallmark of BPD is the word “extreme” as it creates extreme changes in the person’s moods and outlook on life.
    • People with BPD can change their thoughts and opinions rapidly without regard for other people’s feelings.
  • Narcissistic Personality Disorder (NPD)
    • NPD’s hallmark is the word “self” as it creates a sense of self-entitlement, yet ironically people with NPD have deep-rooted low self-esteem.
    • People with NPD come across as self-absorbed and insensitive to other people’s feelings.
  • Antisocial Personality Disorder (APD)
    • The hallmark of APD is “rule-breaker” as it invokes feelings of having no regard for the rules and what is right and wrong.
    • People with APD will act impulsively and have no guilt for any wrongdoing on their part.

One of the many benefits of seeing a therapist is learning how to retrain your mind and thinking process. Depending on your goals, different types of therapy can assist.

Types of Therapy

Person seated holding their hands

  • Cognitive-Behavioral Therapy (CBT)The basis for CBT is that our thoughts create our feelings, generating our behaviors and actions. By changing our core thoughts, we can ultimately change our end behavior. Some of the benefits of seeing a therapist that specializes in CBT include:
    • Overcoming emotional trauma related to violence or abuse
    • Coping with grief or loss
    • Resolving conflicts within relationships and learning better ways to communicate
  • Some of the mental health conditions that CBT can benefit include:
  • Neuro-Linguistic Programming (NLP) – NLP is based on changing negative behaviors into positive actions resulting in positive thought replacement. NLP uses thoughts, language, and patterns of behavior learned through experience to achieve a specific outcome. Some of the benefits of seeing a therapist that specializes in NLP include:
    • Self-confidence
    • Better communication
    • Attaining work-oriented goals
    • Some of the mental health conditions that NLP can benefit from include:
      • Fears and phobias
      • Low self-esteem
      • Manage unwanted behaviors
  • Specialized Therapies – There are specialized therapies for specific groups of people, such as:

Regardless of the type of therapy chosen, the life-enhancing rewards are priceless. Whether you are looking for daily coping strategies, changing bad habits, or improving your communication with others, therapy benefits are truly metamorphic.

Revelation of awareness

When to Start Therapy to Improve Your Life

Another eye-opening benefit of seeing a therapist is how awareness comes into play. Living in the present moment and being mindful can help you re-focus instead of living in the past or being worried about the future.

There is no better time to start therapy than now, and at Miami Hypnosis & Therapy, we offer an extensive range of treatments, including CBT, NLP, and specialized therapies.

We know that each person has unique goals, and our treatments are specifically designed to fit each individual’s needs. Our sessions are designed to help bring about optimal change in the least amount of time by integrating different therapies to achieve faster results.

Our primary practitioner, Anna Marchenko, LMHC, M.A., Ed.M., completed her undergraduate degree at NYU and completed post-graduate work with the International Institute for Therapy and The American Counseling Association. She strives to empower her clients to achieve their goals by changing their thoughts, and ultimately, their lives to attain newfound clarity and balance.

The unparalleled benefits of seeing a therapist are empowering and life-changing, so take that first step and transform your life for the better. Start living a healthier and happier life, and contact us today! Let us help guide you on your pathway to peace.

Someone holding their hands to their face with eyes closed dealing with stress.

How Stress Impacts Bipolar Disorder

Most of us are aware that stress can be harmful to our mental wellbeing. While some stress is an essential incentive pushing us to do better and succeed, prolonged periods of stress can aggravate symptoms of depression, anxiety, and other preexisting mental health conditions. Individuals with bipolar disorder who are stressed in particular are at a high risk of relapsing into either a manic or depressive episode when exposed to high levels of stress.

If you or a loved one lives with bipolar disorder, read our article below to learn more about how bipolar disorder and stress tolerance are connected. Contact our team at Miami Hypnosis and Therapy today to find out what we can do to help you manage those highs and lows.

The Definition of Bipolar Disorder

Bipolar disorder is a chronic mental health condition characterized by extreme highs and lows in mood and ways of thinking. At its peak, individuals with bipolar disorder will experience a manic episode, which can result in impulsive and sometimes destructive behavior and restlessness. At its low, individuals with bipolar disorder endure depressive episodes that can cause feelings of hopelessness, lethargy, and even suicidal contemplation.

Bipolar disorder is often diagnosed in your young adult years. The combination of bipolar disorder and the stressful conditions surrounding adolescence can often leave the person undiagnosed and untreated, which only worsens the condition.

Some symptoms of this disorder can appear similar to stress and include:

Mania

  • High energy
  • Rapid speech
  • Reckless behaviors
  • Insomnia
  • Irritability
  • Lack of focus
  • Unrealistic grandiose thoughts

Depression

  • Low energy
  • Lethargy
  • Weight gain
  • Sleeping too much or too little
  • Irritability
  • Lack of focus
  • Suicidal thoughts

Rapid mood swings can also occur, as well as episodes that blend symptoms of both mania and depression. However, with the proper treatment and the support of loved ones, people with bipolar disorder can live long and fulfilling lives.

Does Bipolar Disorder Get Worse with Stress?

People with bipolar disorder handle stress differently. Similar to other mental health conditions that one’s ability to function, bipolar disorder often results in lower stress tolerance.

Most of us have experienced situations where stress and bad news just seems to keep piling up. To top it off, individuals in our community with mental illness already have to adapt to environments that rarely cater to their needs. What may seem like an easy task for the average person comes with a new set of challenges for people with bipolar disorder. Living with a mental illness is already difficult, but when you add that additional stress that may result from illness, relationships, or financial troubles, this can leave anyone depressed or erratic. Since individuals with bipolar disorder already live with these tendencies, they are more prone to depressive and manic episodes because of it.

Bipolar disorder and stress can also affect how you interpret things around you. What may seem like no big deal to one person can be detrimental to people with bipolar disorder. This can worsen the symptoms of a depressive episode and contribute to feelings of worthlessness. Even worse, due to the stigma that people with mental illnesses face, getting help to cope with stress may be triggering on its own. Being too anxious to seek help rarely results in the person getting the assistance they need.

How Stress Can Trigger a Bipolar Episode

Bipolar disorder and stress share a very symbiotic relationship. While everyone reacts differently, most of us who are stressed have experienced things like sleep loss, self-neglect, accidental isolation, and even illness.

A person pouring coffee into a precariously perched mug.

Lack of sleep lowers your natural mental and physical defenses and leaves you more susceptible to disease and depression. When someone with bipolar disorder and a low stress tolerance doesn’t get the rest they need, this can result in a relapse. Self-care is also essential and includes proper hygiene, eating well, exercising, and being kind to yourself. If you’re stressed, you may think that you don’t have time for these things and may leave yourself running ragged and feeling poorly. People with bipolar disorder and other mental conditions may also feel like they don’t deserve good things like an hour to unwind or a relaxing bath because the stress is somehow linked to their own inability to act.

Times of turmoil can also cause people who are bipolar and stressed to self-isolate. Dealing with life’s stressors is difficult, and doing so while thinking you’re alone can be even more traumatizing.

Reaching out for support through friends and medical professionals is vital because of the fact bipolar disorder gets worse with stress. Your support network can help keep you grounded and prevent you from spiraling into a relapse. Stress also takes a physical toll on the body that can leave you prone to illness. Medical bills, time taken off of work, and a disruption in your schedule might be all that’s needed for the stress to cause a bipolar relapse.

Managing Stress and Relapses with Miami Hypnosis and Therapy

Life comes with its many highs and lows, but for people living with bipolar disorder, these ups and downs are even more disruptive. Luckily, Miami Hypnosis and Therapy is here to help.

Through the guidance of our lead mental health professional, Anna Marchenko, LMHC, M.A., Ed.M., we can help you navigate your triggers and develop new coping strategies when it comes to bipolar disorder and stress. We employ a blended approach consisting of cognitive behavioral therapy (CBT), hypnotherapy, and neuro-linguistic programming (NLP) that can benefit people with bipolar disorder and low stress tolerance.

Let us help you find balance in your life. Contact Miami Hypnosis and Therapy today to schedule your first consultation.

Man leaning against a wall while sitting holding a journal

Getting Support for Narcissistic Abuse & Help for NPD

Support is essential for anyone living with a mental illness. It helps ground the person by preventing them from engaging in dangerous behaviors and reeling them back from destructive ways of thinking. Unfortunately, supporting these loved ones is not always easy and should never come at the expense of your own wellbeing.

If you or someone you know has a person in their life living with a narcissistic family member, you may already be aware of the struggles you or that person may face.

Narcissistic abuse support can help caretakers and loved ones of people with NPD come to terms with and understand their condition while still setting boundaries.

Learn more about how NPD manifests, what living with a narcissist may look like, signs of abuse, and where you or your loved ones can get help for individuals with narcissistic personality disorder. Through family or individual therapy, Miami Hypnosis and Therapy can create an individualized plan to help you find balance in your life. Contact us today for more information on our approach to narcissistic abuse support.

NPD, like other mental health conditions, provides a unique set of challenges for the person living with the disorder. People who are diagnosed as narcissistic tend to focus primarily on themselves and the idealized image they have of who they are. This inflated sense of self can be the result of insecurity and lack of self-love. However, when challenged or forced to face criticism that doesn’t align with their self-image, they might lash out in order to protect themselves.

Individuals with narcissistic personality disorder may also act out in dysfunctional ways due to their self-centric behavior. They often rely on positive affirmation from the people around them in order to maintain a superior self-image and respond poorly when this need is not met.

Help for narcissistic personality disorder requires a formal diagnosis from a licensed mental health professional. After reviewing symptoms and coming back with a positive diagnosis, treatment typically involves therapeutic counseling.

Living with a Narcissistic Family Member

All areas of a narcissist’s life are affected by their condition. The need for narcissistic abuse support stems from the fact that loved ones with NPD can come across as demanding and selfish. Arrogance and a lack of empathy can make living with this person a challenge, especially when their inflated self-image affects your own sense of self. Working and romantic relationships can also be difficult, as the person with NPD will be unable to see a problem with their dysfunctional behavior and may blame problems on others instead of self-reflecting.

Other issues that may arise from living with someone with NPD are extreme reactions to perceived slights. Because their focus is primarily on themselves, any criticism may be taken as a personal attack. This distorted thinking—without narcissistic abuse support—can leave the people around them in a constant state of exhaustion from walking on eggshells to avoid retaliation. The result is often a one-sided relationship where one person is constantly feeding into the narcissist’s demands for admiration while being too afraid to oppose their sense of entitlement.

Watching for Signs of Abuse

Abuse takes many forms with some being easier to recognize. Physical abuse like hitting, punching, or kicking are more obvious ones that may result in visible marks that are harder to discredit. While we cannot see whether or not mental, emotional, or sexual abuse is occurring in a relationship, that doesn’t make it any less real or its side effects less damaging.

If you have a narcissistic family member or loved one, you should seek help from a narcissistic abuse support network if you are suffering from any of the following. These are all common signs of abuse and cannot be taken lightly. Seeking support before things become unmanageable is the best way to ensure your own happiness as well as your ability to be there for others if you so choose.

An individual looking down with wind in their hair

  • Unwanted name-calling or derogatory language—These all fall under the category of bullying, which is something people with NPD may fall back on in order to assert their worth. By belittling others, they can maintain their feelings of superiority over that person. Finding proper narcissistic abuse support may be necessary in order to determine the severity and risk of this type of verbal abuse to one’s wellbeing.
  • Excessive punishment—We’re all capable of giving someone the cold shoulder when we’re angry with them. However, people with NPD tend to take this up a notch when their demands are not met by another person. Aggression and the silent treatment may be taken to extremes in order to make the object of their focus feel guilty.
  • Exploitation—Asking for help from others is fine, but there is a line between providing assistance and being exploited. Exploitation typically involves extreme, one-sided demands with little care for the other person’s wellbeing and how these demands may affect them. This can be asking for large sums of money and other inconvenient favors. Oftentimes, it requires the help of a narcissistic abuse support network to realize how outrageous these exploitative requests may be.
  • Gaslighting—People with NPD often exude confidence and authority, even if they haven’t earned it. This is part of the reason why many narcissistic family members are capable of persuading you to think one thing and doubt yourself. This tactic, called gaslighting, can cause self-doubt and leave the sufferer unable to recognize themselves. A person who works with a narcissist may point out that they need to pull their own weight on a project. When the narcissist denies this observation and calls their teammates judgment into question, they are gaslighting the other person.

Getting Help for Individuals and Families Living with Narcissistic Personality Disorder

Miami Hypnosis and Therapy offers narcissistic abuse support as well as individual counseling for narcissistic family members. Learn how to draw boundaries and protect your own mental health by utilizing our team of licensed professionals trained in cognitive behavioral therapy (CBT), hypnotherapy, and neuro-linguistic programming (NLP). Under the guidance of Anna Marchenko, LMHC, M.A., Ed.M., we can get you and your loved ones the help they need to thrive while living with narcissistic personality disorder.

What is Organizational Psychology? How to Support Workplace Mental Health

Distressed employee covered in instructional sticky notes.

Most of us understand that chaos in any form is not conducive to productivity. When things are off or out of place, we waste more time and energy trying to make sense of and overcome these complicating factors than we should. In addition, disorder is distressing. It’s hard to think critically when you’re upset or overwhelmed, especially at work where your inability to focus on the task at hand can lead to mistakes and further frustrations for yourself and those who depend on you.

Finding a balance is key to curbing chaos. Mental health at work support is a must for any team looking to overcome obstacles like stress, miscommunication, and cultural barriers. Make a positive long-term investment in your company with guidance from a licensed professional trained in organizational psychology. Learn what organizational psychology is, how you can accomplish more by investing in the health and happiness of your team, and more with Miami Hypnosis and Therapy today.

What is the Definition of Organizational Psychology?

The American Psychological Association (APA) defines organizational psychology as a specialized branch of psychology where human factors are taken into consideration and used to find solutions within companies. Sometimes referred to as industrial-organizational psychology, organizational psychology utilizes current established therapeutic principles and practices and focuses on improving productivity by resolving employee issues and concerns. This form of mental health support at work became popular after licensed professionals started to take a closer look at workplace cultures and how staff members interacted within them.

Who is Certified to Practice Organizational Psychology?

What is unique about organizational psychology practitioners is their ability to resolve issues through observations gained from studying coworker and management relationships. Licensed mental health practitioners with thorough knowledge of not only human behavior but also organization and design often make the best resources for companies interested in implementing organizational psychology. Because this form of therapy looks at how the big picture affects those within it, experience in group therapy and conflict resolution is often required.

What Does an Organizational Psychology Practitioner Do to Improve Mental Health at Work Support?

Woman placing sticky notes on a wall during a workplace presentation.

Studies on workplace mindfulness interventions suggest there is a direct correlation between increased company productivity and the mental and physical wellbeing of its employees. Beyond workplace interventions, licensed professionals practicing organizational psychology also perform tasks such as:

  • Documenting employee mental health evaluations, behaviors, and complaints
  • Evaluating company practices like recruitment, training, and performance reviews
  • Implementing leadership training and mental health management workshops
  • Addressing or adjusting reward and punishment systems within the workplace
  • Providing resources to improve quality of life inside and outside of work
  • Engaging in cross-cultural team building
  • Evaluating the effectiveness of their treatment and adjusting per the needs of the clientele

Why is Organizational Psychology a Varied Practice?

Organizational psychology is defined by its human factor. No one size fits all when it comes to mental health, and the same rings true when you consider the fact that every job environment presents its own unique set of problems and concerns. If this sounds confusing, think about previous jobs you’ve had or companies you’ve worked for. Each offered its own set hurdles for you to overcome. Maybe you had a harder time communicating with your leads or coworkers, or the policies were more strict. Perhaps the shifts were longer, or you increased your hours. Either way, all of these factors can contribute to problems in the workplace.

Because every individual and work environment is different and each presents unique challenges, the solutions provided by organizational psychology vary as well. If your staff is working more because of shorter deadlines, or you notice the quality of work is suffering as employees work during a crisis, having an organizational psychologist come in and examine the issues is one way to find a solution where everyone is happy. In some cases this may involve giving more breaks to staff or budgeting time better to avoid a crunch at the end of a project. Personalized help might also be required for struggling staff who would benefit from supportive resources.

How Does Mental Health at Work Support Make a Difference?

An employee writing notes in an organized schedule.

All businesses rely on productive staff in order to be successful. Research shows that happier employees are able to contribute more to the companies they work for. By providing mental health support in the form of organizational psychology, essential structures and coping mechanisms needed to manage workplace issues are already in place.

What makes organizational psychology and other forms of workplace mental health support successful is the focus on establishing a system of support for troubled communication, poor time management, stress, team conflict, and more. When these factors are addressed and your staff’s wellbeing is properly assessed, you can transform the culture your staff work in into something healthy and performance-boosting.

Think of it this way: most companies are similar to people in that they both have their own hierarchy of needs that must be met. If production rates are slow, less money is made. If there’s less revenue available, staffing becomes limited. Without proper staffing, there’s little to no room for success within the company.

Who Benefits from Mental Health at Work Support?

While we’ve mostly discussed organizational psychology’s definition in business environments, its benefits and principles can also apply to any group. Academic or non-profit organizations can streamline their productivity by taking advice from a licensed mental health practitioner.

What organizational psychology offers for your company or organization’s employees is a win-win situation for everyone involved. By having the tools necessary to solve problems in a fair way, management can address current and future issues before chaos ensues. Businesses who understand the happiness and health of their employees can do more to support their staff and take advantage of new and improved channels of communication between employees and management. By feeling valued and heard, your staff members are more likely to have the facilities necessary to care about their work.

Organizational Psychology and Better Mental Health at Work Support through Miami Hypnosis and Therapy

Great employees are the foundation for any flourishing business. Make sure you’re setting up your team for success by contacting a licensed mental health professional today. Miami Hypnosis and Therapy can answer or elaborate on any questions you have about what organizational psychology is and more. Our innovative practice blends effective methods such as cognitive behavioral therapy, neuro-linguistic programming, and hypnotherapy into one powerful approach. With guidance from our lead practitioner, Anna Marchenko, LMHC, M.A., Ed.M., Miami clients are able to see faster, more productive results.

Anna Marchenko, LMHC, M.A., Ed.M., has earned dual Master’s degrees from Columbia University. Her thorough background in mental health comes from her work with the International Institute of Interpersonal Hypnotherapy and the American Counseling Association. As a licensed mental health counselor, Anna is also certified by Florida’s Department of Education as a qualified hypnotherapist. She has experience and specializes in working with the diverse population of Miami. From gender transition and LGBTQIA+ matters to mental health at work support meant to improve work-life balance, Miami Hypnosis and Therapy is able to help your company meet its goals through customized sessions. Contact us today to learn more about what organizational psychology can do for your workplace.

Mental Health Issues & Reacting to Change in Adolescence

Unhappy teenager covering their eyes

Uncertainty during life’s journey is equal parts exhilarating and terrifying. While we can exert some control over the twists and turns, there are plenty of outside forces capable of throwing us off track.

Unexpected personal or worldwide events, mental health, and physical wellness can all affect change in our lives, and regardless of whether or not that change is initially positive or negative, the threat of change can be enough to cause a crisis.

Some of us are able to navigate uncertainty and even thrive. For the rest of us, our reactions can include despair, denial, and worry.

Adolescents who are dealing with depression and anxiety along with mental and physical growing pains face challenges that may require specialized care.

Review our list of the best ways you and your teenager can approach mental health changes in adolescence before the upcoming school year. For additional resources on helping your teen cope, reach out to a licensed professional like Anna Marchenko, LMHC, M.A., Ed.M.

Common Mental Health Issues Developed During Adolescence

Many of the mental health concerns teens face are familiar to us. Problems in relationships or feelings of stress have most likely appeared in our own lives. Some of the most common reasons for children and teenagers to seek therapy include:

Remember: adolescence is an important transitionary period. Habits developed during this period remain long after their teen years and far into adulthood. Recognizing the signs of poor coping skills or common mental health and relationship issues in adolescence early on can help your child avoid any unwanted behaviors from developing.

Then Versus Now

Highschool baseball player sitting alone in a field

For students gearing up for their first year or preparing to return to high school in the Miami-Dade County Public Schools district, “back-to-school” plans are uncertain as ever as the school board strives to create a safe and supportive learning environment. Whether or not teenagers attend class in person, online, or in a hybrid format depends widely on Florida’s quarantine status. Even the start date for the school year continues to be debated as Miami deals with the COVID-19 crisis. Even after this crisis passes, how students contend with being at school will be impacted.

Growing up with mental health issues during adolescence makes the awkward or embarrassing moments even more devastating. A strong support system like close friends or a reliable routine helps teenagers navigate uncertainty. Unfortunately, a national crisis can weaken or completely remove these support systems. Change is hard, but change that takes away adolescent support systems makes that change even harder to cope with.

The disappointment that summer traditions are going ignored is hard enough, but to lose part of the school year to quarantine can increase negative feelings in teenagers. Isolation has played a major role in the increased need for mental health help for teenagers during quarantine, and such feelings of loneliness can be detrimental during development. Instead of seeing their friends and emotionally connecting with others, teens are currently restricted to standing six feet apart or interacting through a screen.

Your Role in Times of Uncertainty

Adolescent graduating from high school

Isolation may not be an issue for your teenager living at home, but family tension is just as counterproductive when it comes to mental health issues occurring during adolescence. The vulnerability that comes with drastic mind and body development can cause teenagers to appear moody or difficult. Gaining worldly experience and exerting newfound freedoms are key points to growing up, and it’s not uncommon for teenagers to develop the sense that they know better than or that they no longer need help from their guardian.

That age is difficult enough when there isn’t a national crisis to deal with. Lashing out in anger could be a sign of something else going on. In moments like this, persistent helicopter parenting may have an adverse effect and create more conflict in the chaos. As their guardian, your instinct might be to get involved or make suggestions, but not all mental health issues occurring during adolescence are so easily solved. Newer generations have issues you may not have come across during your youth, and not every teen is receptive to advice as they make their own path to young adulthood.

Learning how to set boundaries is important in any relationship, especially between child and guardian. We can’t lead a horse to water and expect them to drink, and we can’t force a child to communicate with us or take our advice. An open-door policy could be key to supporting your child’s mental health issues during adolescence. Letting your child know that you’re available to help guide them through mental health changes that occur during their confusing time as a teenager can reassure them that they’re not alone and remind them that they always have you to fall back on. However, if your child is showing dire signs as a result of life changes, taking direct action should be your first step. Consulting a trained professional for a child in crisis could be life-saving. As a guardian, your role first and foremost should be looking out for their welfare. Part of setting boundaries is recognizing when you need to take the initiative.

Mental Health Help for Teenagers

We all want to help our loved ones and ensure their happiness, but sometimes that requires a hands-off strategy. If you’re concerned about the mental health changes in your teenager, Miami Hypnosis and Therapy offers a balanced therapeutic approach for adolescents. Our head practitioner, Anna Marchenko, LMHC, M.A., Ed.M., uses a blend of hypnotherapy, neuro-linguistic programming, social therapy, and cognitive behavioral therapy to get to the root of her client’s mental health issues in adolescence and adulthood.

Anna Marchenko’s dual Master’s degrees and attendance to an Ivy League university distinguish her from many therapists in the Miami area. Her expertise as a hypnotherapist comes from being board certified by Florida’s Department of Education, granting her the foundation she needs to perform effective support and care for clients.

Whether you’re looking to boost their self-esteem or strengthen your bond through family therapy, Miami Hypnosis and Therapy offers services everyone can benefit from. Reach out today to ask about supporting your child’s mental health issues during the chaos that is adolescence in an ongoing pandemic.

How Mental Health Counseling Aids Grief and Loss

Single candle lit in a dark room.Grief is an emotion all humans have to come to terms with during their lifetime. It can be all-encompassing or leave you feeling like your world is going to collapse. Shutting down one way or another can leave you stuck in your grief, unable to live your life freely.

Whether you’re dealing with old hurt or something recent, therapy for grief and loss can help when things become too much. Grief counseling through Miami Hypnosis and Therapy can help you see there is life past your grief. Learn healthy ways to cope and express your feelings with guidance from a licensed mental health practitioner. Approaches like trauma and grief component therapy can aid individuals who need help on their bereavement journey. You may not be able to see the other side right now, but it is there. Discover how mental health counseling aids those undergoing grief and loss. When you’re ready to take the next step, schedule your first appointment with Miami Hypnosis and Therapy today.

Introduction to Grief Counseling

Everyone mourns loss differently, and not all of us can handle it on our own. Guilt, anger, and depression can all be byproducts of grief and leave the person stagnant. Therapy for grief and loss can help individuals living with heightened or complicated pain where emotions or preexisting conditions like PTSD are involved alongside sadness. Common goals during grief counseling at Miami Hypnosis and Therapy include learning how to acknowledge these emotions and rebuild relationships with family and friends through productive behaviors and thought processes.

Trauma and grief component therapy works with those dealing with recent loss and old trauma. Trauma from years ago can affect how you navigate and see the world, leaving you with side effects such as:

  • Addictive behaviors
  • Anxiety
  • Depression
  • Insomnia
  • Uncontrollable crying
  • Unwanted thoughts
  • Willingness to act on harmful impulses and thoughts

Sadness and depression are perfectly normal during this time, and occasional sadness is expected years after the loss, but persistent symptoms like intrusive thoughts and harmful impulses can be destructive without therapy for grief and loss.

Talking It Out

A distressed woman sitting with her arms covering her face.We often find that discussing problems helps us work through them. Speaking with friends and family members about a frustrating coworker or bad day at work can help you relieve negative feelings, but not everyone has a network that’s equipped to support you emotionally during times of bereavement. Trauma and grief component therapy provides you with a space to express that pain, frustration, anger, and guilt before it builds up into something long-term.

Pain after the passing of a loved one can have everything to do with the loss, but it can also be the result of the complicated relationship between you and that loved one. Talking it out and saying what you didn’t get the chance to say during therapy for grief and loss can be a huge relief.

Finding Ways to Cope

Learning how to cope is an important skill in the midst of grief. Everyone’s mental landscape and ability to respond to stimuli vastly differentiates, which is why someone who is formally educated in multiple forms of therapy like trauma and grief component therapy can create better care plans than therapists who only specialize in one approach. Therapy treatments for grief and loss like hypnotherapy lessen the effect of painful memories and triggers by allowing you to revisit them in a healthy, objective way. Paired with cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP), clients can discover vital coping mechanisms needed to navigate the world after a significant loss. CBT works to control destructive thoughts and harmful impulses while NLP can create positive new ways of thinking that can help you redirect negative trains of thought while you work on healing.

Remember: coping doesn’t mean forgetting your loved one. Despite common misconceptions, hypnosis is not capable of such a feat. Forgetting or pushing down the issue isn’t what therapy for grief and loss is about. Issues cannot be ignored forever, and only after you’ve seen the extent of your pain through trauma and grief component therapy can you start the healing process.

Building Your Life Back Up Again

Two pairs of hands clasping each other in support.Not everyone in your close circle of friends understands what you’re going through. Therapy is important, but so is reaching out to others and realizing you’re not suffering alone. If you’re seeking grief counseling in Miami, another method you and your loved ones should consider is group therapy. Gaining insight into what others are going through and understanding how they’re handling the loss of someone close to both of you can clear the air and allow you to reconnect. Therapy for grief and loss encourages open discussions in a safe environment moderated by a therapist who can help rebuild important interpersonal relationships. Learning how to communicate, along with better control over negative emotions and how they may trigger us to lash out, are important in any relationship and are especially essential during stressful periods like bereavement.

Grief Counseling at Miami Hypnosis and Therapy

Techniques like trauma and grief component therapy form the bridges many of us need when moving forward after pain and devastating loss. The space your loved one filled and left behind is not one to cement over so you can move past. The point of therapy for grief and loss with a licensed professional is it allows you to revisit your grief without getting lost in it.

Anna Marchenko, LMHC, M.A., Ed.M., is the primary practitioner for grief counseling through Miami Hypnosis and Therapy. She earned an undergraduate degree at NYU and two master’s degrees from Columbia University before becoming a certified hypnotist through Florida State’s Department of Education. Her years studying under world-renown psychotherapists, accompanied by her own professional experience, have led to Anna Marchenko’s innovative technique of CBT, NLP, and hypnotherapy.

Miami Hypnosis and Therapy has helped countless others accept the loss of loved ones and come to terms with what’s next. Don’t get stuck in your grief: book an appointment with Anna Marchenko today and start moving forward with therapy for grief and loss.

Young person in profile staring angrily

How to Navigate Anger Issues in Relationships

Negative emotions like anger or frustration are healthy and normal when painful or difficult conflicts arise. Unfortunately, improperly managed anger can result in lashing out at loved ones. Yelling, hurtful comments, slamming doors, and silent treatments are poor ways some of us have coped with anger that later we’ve come to regret.

Managing anger issues in a relationship can be the difference between falling apart and staying together. If you or your partner has anger issues, follow our helpful suggestions for navigating these bumps in the road. Strengthen bonds and learn how to solve problems through couples therapy or anger management sessions with a licensed mental health professional. Make an appointment with Miami Hypnosis and Therapy today.

Avoid Shutting Down

Communication is the key to successful relationships. As individuals, we are responsible for our own happiness and health because we know better than anyone else what we need. While depending on others is an essential part of the human experience, mind-reading is not. This expectation can go on to contribute to anger issues in the relationship.

When your partner has anger issues, expressing that anger and not containing it is important and should be done in a productive way. Your loved ones might not realize you’re angry or upset, and refusing to communicate your feelings will only make it worse. Shutting down resolves nothing, and silent treatments will only make your partner angry or upset in return.

Learn to Manage Yourself, Not Others

No one enjoys conflict in their relationship. When conflict arises and tempers are flared, you might find yourself trying to take control of the situation or calm them down. Your partner at the time may not be able to see your good intentions, causing the anger issues in your relationship to further spiral. The same can be said if the roles are switched: abruptly criticizing your partner while you’re upset may hurt them and elicit a negative response.

Couples who are in relationships where one or both partners have anger management issues need to learn how to manage themselves and accept the fact they are not responsible for another person’s feelings. Moments of high tension and stress are not resolved by telling someone to relax or criticizing them. You’re the only one who can manage your anger issues in the relationship. If your partner is mad, remain calm instead of escalating it. If you’re angry at your significant other, realize impulsive statements are less likely to be heard.

Break the Cycle

Couple drinking coffee while also holding hands

Remembering past mistakes and experiences can be both helpful and harmful. The memory of previous failures helps us grow and make informed decisions moving forward. An old fight you and your partner had, while unpleasant and unavoidable, can also teach you valuable problem-solving skills to remember for future conversations.

Dwelling on old conflicts too much, however, makes it impossible to move on. Holding onto old anger issues in your relationship can aggravate minor disagreements into yelling matches that feed into other potential fights, creating an endless cycle of hurt feelings and resentment. Breaking this cycle is important but doesn’t mean instant forgiveness or making excuses for your partner’s anger issues—you’re allowed to be upset. A willingness to let the little things go so everyone can move on is essential when your partner has anger issues.

Recognize Your Limits

The bonds we build with other people are supposed to make us stronger. When something changes or unsurmountable issues cannot be resolved, sometimes the best thing to do is to move on. Relationships with anger issues don’t always allow couples to see eye-to-eye or communicate effectively. Forcing pieces that don’t fit won’t make a puzzle, and spending all your time trying to patch things up leaves you no energy to enjoy your loved one’s company anymore. If your partner’s anger issues become too much, there’s a chance the relationship is no longer right for you.

Contact Miami Hypnosis and Therapy

Two women laying in the grass laughing together

Miami Hypnosis and Therapy applies a unique blend of neuro-linguistic programming, hypnotherapy, and cognitive behavioral therapy to help resolve anger issues in relationships. Our primary practitioner, Anna Marchenko, is a licensed medical health counselor with years of experience and distinguished credentials. She is recognized by the Department of Education as a board-certified hypnotist and earned her Master of Arts & Master of Education degrees from Columbia University. She also performed post-graduate work for the International Institute of Interpersonal Therapy.

Not every couple has the tools they need to productively communicate and navigate negative emotions. Find helpful solutions and coping mechanisms for managing anger issues in relationships. Book your first appointment today to start your journey.

Lifesaver floating on water

5 Ways to Manage Your Anxiety and Depression During a Crisis

Whether it’s global or national, a crisis of any size can disrupt your daily routine, as we are all experiencing now. Change is already difficult for a number of reasons, but when you throw in the stress that comes with a state of emergency, shifts in your normal routine can be even harder to weather.

Miami Hypnosis and Therapy is proud to support its community using innovative therapeutic strategies designed to get to the root of the problem. Read about our 5 best ways to manage your anxiety and depression during a crisis. When you’re ready, seek help with a licensed professional who can give you the coping tools you need for periods of acute stress.

1. Learn What Your Triggers Are

Mental health concerns like anxiety and depression can derail your entire week. While there is no “off” switch for negative emotions, preventative tips for managing anxiety can help you avoid triggering situations.

Much like how we attend regular check-ups or keep up with immunizations, one way to manage anxiety starts by knowing what upsets you. If watching the news all day sends you into a downward spiral, try to limit your exposure. Recognizing what stimulus tends to put you in a panic or state of hopelessness and avoiding it can save you a lot of mental anguish.

Person Resting in Bed with Cat

2. Take Care of Your Body

Taking proper care of your body is a proven way to cope with stress. Learning how to manage depression means understanding proper nutrition and practicing mindful eating and good sleep habits. A healthy foundation is a great way to manage anxiety and maintain your overall health. Exercise also boosts your mental facilities and can strengthen your body against the wear and tear caused by stress—even if it’s just yoga in your bedroom or cardio on the stairs.

3. Confide in a Friend or Family Member

One solution for many of us learning how to manage depression is to reach out to a loved one. Sometimes just talking to the people you care about and having someone there to listen proves to be a simple but effective way to manage anxiety and depression. A compassionate ear and helpful feedback can help you break out of harmful thought spirals and behaviors.

Anyone can feel like life has been turned on its head while dealing with a crisis. Oftentimes, you’re not the only one who’s worried. Reaching out and sharing your concerns reminds you that you’re not alone.

Woman holding a slice of watermelon in front of her mouth, creating the impression of a smile

4. Be Kind to Yourself

Finding yourself in a position where you’re unable to attend school or work doesn’t mean you’re going to have the facilities to stay productive or come out of the other side of a bad situation with a new skill. In this great pause we’re all experiencing during COVID-19 especially, removing unreasonable expectations is another important way to manage anxiety.

A crisis is a crisis—not a vacation. Learning how to manage depression during a stressful situation starts with accepting that it’s okay to step back and take a breather. Berating yourself for not mastering a new language or finishing that book you’ve been meaning to write serves no real purpose. Instead, consider practicing self-care. Exercise new breathing techniques, treat yourself with the kind of patience you might use for a struggling loved one, and remember: weathering the storm is accomplishment enough.

5. Speak With a Professional

There’s plenty we can do for ourselves to maintain our mental health, but professional support is one of the best ways to manage anxiety. Certified therapists employ proven methods that teach you how to manage depression by acknowledging damaging thought patterns without acting on them and creating specialized exercises made to correct negative learned behavior over time.

Regardless of whether or not you’re in the middle of a crisis, therapy sessions with a qualified mental health counselor like Anna Marchenko, LMHC, M.A., Ed.M., can improve your overall quality of life. At Miami Hypnosis and Therapy, we employ neuro-linguistics programming, cognitive behavioral therapy, and hypnotherapy in our comprehensive approach.

Discover resources for managing the mental obstacles that might prevent you from reaching your full potential. Start creating positive life-long habits by reaching out to Miami Hypnosis and Therapy today.

Couple supporting one another in an embrace smiling

How to Support Someone Who is Bipolar

If someone you care about is coping with anxiety, depression, or neurodivergent challenges, you’ve seen first hand how certain tasks can be a struggle. Erratic mood shifts and confusing behaviors pose additional hurdles for loved ones who are bipolar.

Proper treatment can make the highs and lows of this condition easier to navigate. Knowing what to expect and how to support someone who is bipolar during manic or depressive episodes can also help.

Learn how to support a bipolar spouse, friend, or family member with this helpful guide. If you or someone you know is seeking help, contact Miami Hypnosis and Therapy. We specialize in several therapeutic approaches and proudly care for the diverse population of South Florida. Get started with a phone consultation and begin your transformation today.

Listen and Learn

Listening as someone explains what they want from you is a great start when learning how to support someone who is bipolar. We often overlook the therapeutic properties of listening to the concerns of other people. Support networks can help provide the stability your loved one needs, so let your spouse or friend know you’re here to listen.

Educating yourself about bipolar disorder also teaches you how to better support your bipolar spouse or friend. At the peak of a manic episode, they can be over-energized, wildly ambitious, and potentially reckless. Activities that require the person to slow down, such as eating, sleeping, or interacting with others, might appear near impossible. At the lowest point of a depressive episode, the person may feel useless and suicidal. Learn to support someone who is bipolar by recognizing these symptoms. This will allow you to react without further triggering your loved one.

Be Understanding and Patient

Three women holding hands while walking

Another way you can learn how to support a bipolar friend is by remembering bipolar disorder is an involuntary condition. Understand that your family member, friend, or spouse has a health condition that affects their behavior and that they are not confusing or frustrating on purpose. You may not fully empathize with their struggles, but you can acknowledge what the person is feeling and be patient. Trying to understand goes a long way when learning how to support someone who is bipolar.

Take Care of Yourself

It can be hard to watch a loved one’s struggle. For some, the need to make things easier for others can override our sense of self-preservation. A crucial part of learning how to support your bipolar friend or spouse starts with putting yourself first and setting boundaries.

Tending to your own needs and desires is the best way to avoid emotional and physical burnout. Essentials like proper sleep and healthy eating provide you with the energy and mental fortitude required to push through the tough days.

While supporting someone who is bipolar, there will be times where you need to step back and recharge your battery. Cars can’t run on empty, and you can’t help loved ones while running on fumes.

Remember: taking care of yourself doesn’t mean you’re abandoning the people who need you. This is a hard lesson for some when supporting a bipolar friend or spouse—but it’s a necessary one. Recognize when things have become too much and mental health experts need to be called in. At the end of the day, this is the best thing you can do to support someone who is bipolar.

Seek a Professional

Bipolar disorder is typically a lifelong condition requiring consistent treatment to manage the symptoms. Take the first step and show you’re in this together by following your partner or friend’s mental health plan every step of the way. Encourage them to pursue regular counseling treatment at a practice like Miami Hypnosis and Therapy.
Approaches like neuro-linguistic programming and cognitive behavioral therapy can help level out the extreme highs and dangerous lows of bipolar disorder. Hypnotherapy with a licensed professional can reduce the client’s stress levels and improve their outlook.

Young woman sitting down with a mental health professional

As a loved one, helpful resources are the best way to learn how to support someone who is bipolar. Our inclusive practice is headed by Anna Marchenko, LMHC, M.A., Ed.M. Anna graduated from NYU and Columbia University and is one of the few therapists in South Florida to hold dual Masters degrees from an Ivy League university.

Anna is board certified by the Department of Education and has the educational background required to effectively treat patients with hypnosis. Start your journey and support your bipolar friend or spouse by encouraging them to reach out to Miami Hypnosis and Therapy today.

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