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Travel Anxiety Tips: Managing OCD & Anxiety While Traveling

Traveling is tough enough for those without anxiety, but for those who have an especially hard time with the extra stress, travel can be a nightmare. Whether you’re traveling alone or you’re responsible for a crying baby or rambunctious toddlers, Miami Hypnosis & Therapy can help you with a few simple steps to take. Read our top six tips to keep anxiety and OCD at bay on your journey.

1.  Give Yourself Extra Time

clock

One of the easiest ways to waylay your stress is by giving yourself a lot of extra time before departure. Security lines, checking in bags, and unexpected delays will all add to the stress of those traveling with OCD and anxiety. Instead of just one or two hours extra, tack on a third and enjoy a tea once you arrive at your airline gate or train terminal. This is one of the most important travel anxiety tips, as it provides you enough time to panic a little if something happens, and then get yourself back on track.

2.  Expectations and Acceptance

meditation and acceptance

Before you even leave your house, you need to set your expectations and accept that things may not go exactly to plan. Long lines and traffic can be incredibly frustrating, but if you did travel anxiety tip number one, then you have enough time to spare. Do your best to stay positive or at the very least neutral. You have enough time, and you can tolerate the extra wait until you get to your gate.

3.  Practice Breathing Exercises

girl holding her breath

A good flight anxiety treatment, and essential travel anxiety tip, is to practice breathing exercises. Not only will they distract you from a potentially panic attack inducing situation, they make the time pass more quickly, and keep you calmer.

Slow, controlled breaths through the diaphragm are essential. Breathe in through your nose while counting to 10 and then exhale through your mouth for another count of 10. Forcing yourself to control your breathing can keep your OCD, anxiety, and anger in check.

4.  Fact-Checking Anxiety

girl thinking through problems

One of the reasons people get so anxious is because they’re so concerned with everything that could go wrong that they get overwhelmed. See if you can interrupt this snowball of imagined scenarios by interrupting yourself mid-thought. Whether you’re concerned you’re going to miss your flight or you’re worried they won’t have the right food for your needs, examine each worry to make sure it’s legitimate.

This travel anxiety tip works in two ways. It distracts you from whatever is making you worry in the first place and helps you dismiss or validate your fears. Once you’ve decided which concerns are legitimate, you can start putting together a plan of action if the problems actually become a reality. Now you’re prepared for any eventuality!

5.  Act Like Everything is Fine

smiling girl

Even if you are the exact opposite of calm, acting like everything is OK can help you feel better. You’re literally tricking your body into maintaining an even heart rate and breathing pattern. Check and adjust your body language to convince yourself that everything is fine. Are you clenching your jaw? Release it. Have your shoulders slowly been creeping up to your ears? Roll them out a few times to make sure your muscles are relaxed. If anyone is stressing you out, pause before reacting, and then respond in a calm manner so you don’t pass on your frustration. Your stress can affect others and create an endless feedback loop, so this travel anxiety tip helps more than just you.

6. Prep Distractions

playing distracting phone games

If you’re a nervous flyer, an ideal flight anxiety treatment is distractions. Prepare possible distractions in advance to ensure you’re ready the moment panic hits. Bring a book, download games on your phone, or bring a DVD to play on your laptop. Even singing along to music can help! The distraction travel anxiety tip forces your brain out of that emotional fear state and into using higher brain functions.

Miami Hypnosis & Therapy to the Rescue

Whether you’re traveling with OCD or you’re a nervous flyer, Miami Hypnosis & Therapy can help you overcome whatever fears you’re facing. Reach out to us today to schedule a consultation or explore our blog for more tips.

christmas tree ornament

Guide for Self Care During the Holidays

Anxiety and the Holidays

For many, the holidays are a never-ending source of anxiety, frustration, and tension. From sitting through family dinners to the endless amount of shopping that needs to be done, there’s always something on your mind. At Miami Hypnosis & Therapy, we want you to put yourself first this holiday season. If you’re trying to find balance between being festive and taking care of your own needs, read our guide for self care during the holidays now.

Stick to Your Routine

It’s easy to tell yourself that you’ll be skipping breakfast or dodging a workout just this once, but soon you’ll notice a spiral that ends with you missing all the important elements of your daily routine. It’s good to make compromises when things need to get done — just make sure you’re prioritizing things correctly and pushing off things that can be done later. Self care during the holidays is critical or you’ll end up drained and exhausted before the New Year.

Get Gift Buying Done Early

wrapped gifts

One of the ways that you can make sure not to get overwhelmed is to start the gift buying early. Make your list at the beginning of November, or even October, so you have it all organized. Then shop online or pick up a gift or two each time you run weekend errands. Avoid making gift buying the center of your life by adding self care to your to-do list during the holiday season.

Learn to Say No

An important tip for self care during the holidays is saying “no.” You’ll probably get a few invitations to events in addition to your responsibilities to your family. Don’t say yes to every little event! You’ll get worn out very quickly. No matter who is pressuring you to attend their festivities, tell them you need to think about it and choose just a few parties that you want to attend. Letting social pressures force you into things you don’t want to do can compound existing anxiety issues.

Add an Extra Meditation Session

woman meditating on the water

If you’re really struggling with anxiety and the holidays, it’s time to step up your self care practices. You may already have daily or weekly meditation in your routine. Whether you do a full meditation session or just a couple of quick breathing exercises, it’s critical that you take the time to calm yourself every day. At Miami Hypnosis & Therapy, we recommend adding these sessions right before bed so you can get better sleep and avoid exhaustion.

Do Something for Yourself Every Day

As the holiday season gets closer, many people find themselves focusing on helping others. It’s time to shift that focus to yourself and make sure you’re getting the self care you need during the holidays. There are many ways you can treat yourself, but here are a few of our favorites:

  • Do an at-home facial
  • Buy a fancy coffee
  • Light a scented candle
  • Make yourself hot chocolate
  • Go for a walk with a friend
  • Buy a new festive outfit
  • Write in a gratitude journal
  • Volunteer to take pups for a walk at your local shelter

You can do these daily or weekly, but keep these moments small, so you’re not spending too much time, energy, or money. Treating yourself too often may end up making you feel guilty or stress you out even more.

Self Care with Miami Hypnosis & Therapy

From managing OCD and anxiety to depression and PTSD, we can help anyone overcome stress during the season of giving. If these self care tips during the holidays aren’t enough to keep you from feeling overwhelmed, reach out to our experienced team to schedule a consultation or book an appointment now.

swinging pocket watch for hypnosis

Movies About Therapy: Hypnosis Myths & Therapy Misconceptions

Movies and pop culture have done a lot of damage to therapy through hypnosis. From making fun of hypnosis to engendering myths and lies, Miami Hypnosis & Therapy is here to bust some of the most common misconceptions. If you’re wondering if what you’ve seen in movies and on television is true or false, read on here for our breakdown of some of the most popular movies about hypnosis.

1.  The Manchurian Candidate

manchurian candidate movie poster

Whether you watch the 1962 original or the 2004 remake, The Manchurian Candidate revolves around hypnosis and mind control. Supposedly the main character is hypnotized by communists during the Korean War. Once returned home, he becomes a US Congressman but is starting to experience PTSD, nightmares, and confusing memories. He eventually uncovers a sinister plot.

The main issue with this movie about therapy is that they treat brainwashing and conditioning the same as hypnosis. These are very different things. Conditioning and brainwashing are usually done through extensive training with the aid of drugs, but hypnosis works due to the power of suggestion. While much of the “hypnosis” in the film is fantastical, there are hypnosis-like elements in the film. Posthypnotic suggestions and triggers are both real. These are words and phrases that can be used to create a predetermined response in a person who was previously hypnotized.

2.  Good Will Hunting

office space movie poster

Good Will Hunting is not really a movie about therapy, but it is a film that makes fun of hypnosis and therapy. He goads and teases his therapist throughout the scenes to make him think that he’s opening up, but in reality, he’s just making fun of the fact that therapy isn’t working on him. The hypnosis scene is another opportunity for Will to dodge questions, as he fakes his reaction to hypnotic suggestion.

While many people tell their therapist what they think they want to hear, most therapists will weather the jokes and faking until they find something real. At Miami Hypnosis & Therapy, we want to help every person who comes to us — whether they believe in therapy or not. There are a lot of techniques we can use to draw out someone who is resistant, but at the end of the day, you have to decide for yourself if you’re willing to let a therapist help you.

3.  Office Space

good will hunting movie poster

A movie about a man who is depressed and hates his life, Office Space is another film that isn’t a movie about therapy but targets an aspect of therapy as a critical plot point. Peter Gibbons is an office drone forced to go to therapy by his girlfriend, but when the hypnotist has a heart attack in the middle of the session, Peter becomes stuck in a hypnotic state.

Now, this is definitely a hypnosis myth, as getting stuck in hypnosis is impossible. A hypnotist or hypnotherapist is never really in control of your mental state. They are simply there as your aid in achieving a different state of mind to help navigate your deeper issues. If you were in the middle of a hypnosis session and something happened to your therapist, you would eventually just wake yourself up in a relatively short amount of time. A hypnotic state would almost never last days upon days as it does in the session.

4.  Get Out

get out movie poster

Chris and his girlfriend, Rose, have reached the point in their relationship where it’s time to meet the parents. As they spend time at her parents’ estate, strange things begin to happen that end up with Chris hypnotized and his conscious mind taken over by another person’s. The hypnotic trance is created by a spoon stirring a cup of tea, while a camera flash is one example where a hypnotized person was able to snap out of a hypnotic state.

One thing that is true in this scenario is the fixation device. In a movie about therapy, this is often the cliché of a swinging watch. Fixating on a hypnotic rhythm or movement helps your mind disassociate and prepares it for entering a hypnotic state. One thing that is definitely not true about this film is being able to hypnotize someone who actively resists you.

Miami Hypnosis & Therapy

Hopefully, debunking these hypnosis myths helps you feel a little more comfortable about speaking to our experts about getting help for your issues through hypnotherapy. It is not a movie therapy myth that you can work on addiction issues, pain management, anxiety, and more with the help of integrative hypnotherapy and counseling. If you have any questions about how hypnosis works, reach out to our experienced team here!

Person sitting with arms around legs black and white

Transform Fear into Ease: Cognitive Behavioral Therapy for Phobias

Living with phobias of any kind can be debilitating. Fortunately, there’s help. Phobic episodes create panic in your mind and can sometimes lead to other compounding health issues. However, there is a difference between the word fear and phobia.

  • Fear is a rational and emotional response to a real or perceived threat.
  • A phobia is a fear as well as a possible avoidance of an object, activity, or situation that is not a real perceived threat.

Causes of Phobias

The exact cause of phobias is unclear, but they could arise from traumatic situations that occurred in the past. These situations could include being bitten by a dog, or by acquiring exaggerated or false information such as all dogs bite.

Regardless of the cause, cognitive behavioral therapy for phobias is an extremely beneficial form of treatment. This type of therapy does not focus on the past; it zeros in on the current situation to find a logical solution.

Types of Phobia Disorders

According to the Diagnostic and Statistical Manual, there are three types of phobia disorders.

  1. Simple Phobias – These phobias, which are considered to be the least severe include fear of specific objects or animals such as snakes, or being in particular situations such as small spaces.
  2. Social Phobias – These phobias include fear of being watched or judged by others which can lead to avoidance of being in public or around other people.
  3. Agoraphobia – This phobia is the most severe type that causes a person to feel as if they are not able to escape a situation, which will often lead to panic attacks.

Symptoms of Specific Phobias

Specific phobias cause an overwhelming fear of objects or situations that do not pose any real danger, yet causes extreme anxiety and avoidance to occur. Unlike brief anxiety that is caused by things such as taking an exam, specific phobias will create intense longer-lasting physical and psychological reactions which can include:

  • Rapid heart rate
  • Sweating
  • Dizziness and confusion
  • Feeling as if you are out of control or trapped

Differences Between Common Anxiety and Phobias

Common anxiety versus phobias may include:

  • Feeling anxious around your friend’s german shepherd versus avoiding your friend’s house entirely for fear of their dog.
  • Feeling queasy while climbing a tall ladder versus not attending an office Christmas party because it is on the 25th floor of a hotel.
  • Worrying about taking off in an airplane during a thunderstorm versus refusing to go on an all-expense-paid trip to the Bahamas because it involves air travel.

Treatment for Specific Phobias

The most effective treatment for specific phobias is cognitive behavioral therapy which teaches techniques to help cope with objects or situations that cause the specific phobia to occur. Utilizing this form of exposure therapy, you will learn other possible beliefs about the fear as well as the physical and psychological reactions that occur.

Cognitive-behavioral therapy may also include a gradual exposing of the object or situation to help manage the anxiety that arises. For example, if you have a fear of driving on the freeway, initially, you may be asked to look at pictures of cars on the highway. You may then move on to sitting in a vehicle nearby and ultimately driving on the freeway. The first actual drive on it may only entail traveling to the first off-ramp, then exiting, but the next time will be the second off-ramp, etc.

Cognitive-behavioral therapy for phobias allows you to manage your fears by changing the way you think. The basis for this form of therapy is that thoughts, feelings, beliefs, and behaviors are interconnected with the thought being the core. If you change your thoughts, you change the way you feel and behave, resulting in a new belief. This new belief sheds a positive light on what appeared to be a negative situation.

Finding Help for Specific Phobias

At Miami Hypnosis & Therapy, we provide a safe and comfortable environment with highly trained professional therapists. We will incorporate a unique treatment plan because each person is different in their wants and needs.

We have a vast array of therapies, including cognitive-behavioral therapy for phobias. We also offer neuro-linguistic programming and hypnotherapy, which can all be utilized and integrated into your sessions for optimal results.

Don’t let your phobias dictate your life. Take the first step and make your appointment today to get help with your phobias and to start living in peace instead of panic.

Fall and Holiday seasonal decorations with candle, pumpkin, and pinecone on a table

Causes of Family Stress & How to Manage Holiday Anxiety

The holidays should be a time for fun and festivities, but for many, it can be a time of substantial stress. Even if you may not celebrate religious holidays, family gatherings bring a special kind of heightened conflict, either internally or externally. Having to buy gifts as well as having various holiday functions for work can all add up to feeling overwhelmed and overloaded. If all that wasn’t enough stress, we also have our family functions to attend.

Causes of Family Stress

The family unit is a structure that is based on balance and equilibrium, and anything that disrupts that balance can cause a disturbance.

  • Expectations — One of the biggest causes of family stress is having expectations of yourself as well as your family members. These expectations are elevated during the holidays where everyone wants everything to be perfect, and when things do not go as planned, it upsets the family dynamic.
  • Over Extending Ourselves — When we overextend ourselves emotionally, physically, and financially, this can lead to resentment and lashing out at those we love all because we wanted to make their holiday happier.
  • Family Traditions — Having traditions such as hosting the family function can create an overwhelming degree of stress.
  • Changes in the Family — These changes can be positive, such as the birth of a child or natural changes that may alter the family dynamic, such as divorce.
  • Unhappy Memories — When the family gets together for the holidays, it may trigger unpleasant childhood memories.
  • Toxic Relatives — Having to deal with toxic relatives can cause family stress for everyone.

There are many causes of family stress, especially during the holidays, but there are ways to manage and control, and potentially alleviate holiday anxiety.

Managing Family Stress

  • Change Your Outlook — Ease your worries about what “should” be. Allow things to flow. Remember, everything does not have to be perfect, but it can be the best it can be at that moment in time.
  • Stick to a Budget — Overspending will add unnecessary monetary stress. Sticking to a budget will alleviate the added financial anxiety as well as helping you to feel more in control.
  • Plan Ahead — Taking a little time to plan out holiday preparations can help diminish last-minute stress caused by family functions.
  • It is OK to say No — Learn to say no when asked to do things that are going to cause you to feel overwhelmed and resentful. The word “no” is a complete sentence, after all!
  • Make a List of Coping Strategies — Knowing what triggers set you off and having a list of ways to deal with them can help you regain your thoughts and clear your mind. When things get hectic, you can make adjustments by doing the following:
    • Take a break and walk away for a few minutes to clear your mind.
    • Practice deep breathing exercises to calm you down and refocus your mind.
    • Learn relaxation techniques that you can apply to all your daily stressors.
  • Seeking Professional Help — Sometimes what causes holiday stress is too much to handle, so finding professional help can be the holiday life raft you need.

Finding Outside Assistance

Our thoughts can get clouded by the overwhelming amount of stress that can occur, especially around the holidays. Having a trained professional by your side can help you see problems from a different perspective.

At Miami Hypnosis & Therapy, we offer a safe and comfortable environment with highly trained professional therapists that can assist in one-on-one or family therapy. Our wide-ranging scope of services include cognitive behavioral therapy (CBT), neuro-linguistic programming (NLP), and hypnotherapy. By utilizing these different forms of treatment together in tailor-made treatment plans, we enhance the healing process as well as expedite your progress.

  • CBT — This form of treatment is based on our thoughts, feelings, and behaviors being interconnected.
  • NLP — This form of therapy is based on the belief that the actions of our minds are the result of learned behavior which can be changed through our efforts.
  • Hypnotherapy — During a state of hypnosis, the mind is far more receptive to suggestions so the behaviors we want can be achieved.

The causes of family stress can be overwhelming, but with the proper mindset, a holiday get-together with family can be fun, festive, and anxiety-free.

As we move into Fall and the season of gathering with loved ones, make sure you have the tools to support yourself emotionally. Contact us today to get started with stress management for you and your family today.

Top 5 Therapeutic Books for Self Care, Managing Emotions & Self Improvement

After a long day, there’s something grounding about enjoying a good book. Self care includes spending your free time away from the screen, and books are the age-old answer for a means of self care and self-reflection. The age of self-improvement is here, and that starts at the core by managing our emotions. With so many therapeutic books available, it can be hard to choose the right book that will be able to ignite your specific interest or need.

The following are the top 5 therapeutic books that will help you learn how to manage and control your emotions, even when life gets complicated. These books give you powerful tools to improve your sense of self in all aspects of your life.

  1. Cognitive Hypnotherapy: An Integrated Approach to the Treatment of Emotional Disorders by Dr. Assen Alladin
    • This therapeutic book integrates both cognitive-behavioral therapy (CBT) with hypnotherapy to help treat a wide range of emotional issues such as:
      • Anxiety
      • Depression
      • Eating disorders
      • PTSD
      • Insomnia
    • An easy to follow, step-by-step approach is given to the combining of these two highly influential forms of therapy.
    • CBT is based on the conscious part of the mind with thinking, feeling, and behavior being interrelated.
    • Hypnotherapy is based on the subconscious part of the mind and utilizes a hypnotic state to relate directly with the subconscious.
  2. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
    • One of the best books for managing emotions for anyone who has endured any trauma, including physical, emotional, or mental.
    • The scars that form from traumatic experiences remain in our minds and are reflected in our emotions.
    • This five-star therapeutic book explains how traumatic events can rearrange the brain’s wiring affecting areas dedicated to pleasure, control, engagement, and trust.
    • By utilizing innovative treatments such as neurofeedback, mindfulness techniques, yoga, and other activities, you can reclaim your life and heal debilitating scars.
  3. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
    • A genuinely transformative book that explains how being vulnerable in life is not a weakness but rather a real sign of courage.
    • Vulnerability is the core of our deepest emotions such as fear, grief, and on the other spectrum, joy, and empathy.
    • Open up new avenues to explore relationships, creativity, and even how you handle stressful situations that may arise.
    • A New York Times bestselling therapeutic book that can transform all aspects of daily living.
  4. Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self, by Anodea Judith
    • Each chapter focuses on the seven chakras from Eastern philosophy and how they align with Western psychological analysis and science.
    • Starting with a description of characteristics, it then branches out to explain particular childhood developmental patterns.
    • Traumas and abuse are also discussed as well as how to heal and maintain balance within.
    • This eye-opening therapeutic book flawlessly merges both Eastern and Western science and philosophy with psychology and spirituality.
  5. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts by Brene Brown
    • Leadership is not about arrogance or having a higher status than another person. It is about taking responsibility for recognizing true potential and having the courage to develop them in people.
    • A true leader must overcome fear and uncertainty, which further strengthens a person’s core belief in themselves.
    • This empowering therapeutic book teaches that learning and unlearning requires brave work, tough conversations, and presenting yourself with a whole heart while doing it all.
    • If anything in life is holding you back from achieving a dream or goal, then this is a must-read book.

Reading therapeutic books can help you understand and think about things from a different perspective, but sometimes the best self-care books might not be enough. Consider help from an outside source such as a therapist who can offer more insight to help with self-esteem, and self-confidence when books aren’t enough.

At Miami Hypnosis & Therapy, we offer an integrative approach to treatment, including CBT, neuro-linguistic programming (NLP), and hypnotherapy. Our treatment plans are unique for each patient because each individual has different needs. By incorporating various forms of therapy together, treatment time is shortened, and the benefits are more significant.

Changing your life for the better starts when you say it does, so isn’t it time to start feeling better about yourself and your life? Take that first step to a positive transformation, and contact us today!

counseling for gender dysphoria

Transform and Feel Better With Gender Dysphoria Counseling at Miami Hypnosis and Therapy

Gender dysphoria occurs when a person is conflicted between their physical or assigned gender at birth and the gender that person identifies with creating a multitude of mixed emotions and feelings. These feelings can affect a person’s behavior and self-image. The desire to transition to the gender they identify with is a process that affects each person differently.

The process of transitioning involves three types:

  1. Medical
    • Hormone therapy
    • Surgical reconstructive procedures
  2. Social
    • Coming out to friends and family
    • Asking others to use the pronoun that represents their gender identity
    • Changing their appearance through dressing to reflect their gender identity
  3. Legal
    • Changing their name

Some people transition quicker than others, depending on how they feel, and not all people that have gender dysphoria will go through the actual transition process. Transitioning can be done medically or socially and not necessarily both together.

The mixed feelings that can arise during this time can create anxiety, depression, and self-doubt. Having a safe place to discuss these feelings is crucial, and having gender dysphoria counseling with a non-judgmental therapist can help bridge the gap between the known and the unknown.

The Onset of Gender Dysphoria

Many people with gender dysphoria will first notice these feelings in childhood, but some won’t have them until later in life.

When children feel as if they are in the wrong body, it can be a scary feeling for them, causing incredible distress. Feeling unsure of who you are supposed to be is hard enough as an adult, let alone a child.

Signs and Symptoms of Gender Dysphoria

  • Depression and withdrawal – Many people, especially children, do not feel comfortable talking about such a complex and personal topic, so they retreat and may become depressed.
  • Admission of feeling uncomfortable in their skin – Talking about actual feelings is, of course, the telltale sign and should be addressed with sensitivity and care, and utilizing gender dysphoria counseling can help with that process.
  • Crossdressing – Choosing to dress more like the opposite sex because that makes them feel more like themselves is a sign, but not necessarily a definitive one. This action could also be just a “curiosity phase.”
  • Fear of puberty – When puberty hits, the body will change, and if it turns more into the person that they do not want to be, then that can be quite frightening.
  • Anorexia – Not eating is a way of self-destruction and a way of saying that a person is unhappy with who they are.
  • Anxiety – Not being able to understand the changes that are happening in the body and mind can create a tremendous amount of anxiety.

With the right person to talk to, gender dysphoria can be taken from a scary place to a safe place and one in which the person can finally embrace.

How to Support Yourself During Gender Transition

Dealing with gender transition requires a sensitive and highly trained professional that specializes in gender dysphoria counseling. Many different forms of treatment can help, including:

  • Cognitive Behavioral Therapy (CBT) – CBT has been proven to help with social anxiety disorder, which is highly prevalent among those with gender dysphoria.
    • CBT is based on our thoughts, creating our feelings and behaviors, and if we restructure our ideas, then we can change our outcome.
  • Neuro-Linguistic Programming (NLP) – NLP helps to reconcile inner conflict with people having gender dysphoria by accepting who they are.
    • NLP reconnects the conscious and unconscious mind to develop new skills to overcome negative patterns of behavior.
  • Hypnotherapy – Hypnotherapy helps to bring about a deep state of relaxation or a trance-like state where one can be more responsive to helpful suggestions. This form of therapy can be used in conjunction with other types of treatment, especially CBT.
      • Helps to build resistance when coping with discrimination and/or oppression
      • Enables the person to accept themselves fully
      • Support for dealing with the “coming out” process to friends and loved ones
      • Promotes self-confidence, courage, and resilience
      • Works directly with specific issues such as:
        • Loss of identity
        • Depression
        • Sexuality
        • Relationship issues

    At Miami Hypnosis and Therapy, we help support gender transition by utilizing CBT, NLP, and hypnotherapy through counseling for gender dysphoria. We strive to bring the right blend of therapeutic applications to each patient. Since everyone is unique in their wants and needs, then having the proper form of treatment is vital. Our treatment regime can help put that light at the end of what seemed to be a very long and dark tunnel.

    There is no better time to start living the life you were meant to live than right now. Take that first step on your incredible journey and contact us today!

illustration with colorful affirmations about improving self esteem

Improve Your Life With Self-Esteem Therapy at Miami Hypnosis & Therapy

Self-esteem is the belief we have about ourselves concerning who we are and our abilities. Having high self-esteem means our ideas are more positive, and we can handle stressful situations in a more confident manner. When we have low self-esteem, our beliefs are more cynical, and we tend to focus more on our weaknesses and mistakes. Having low self-esteem can cripple a person’s sense of wellbeing, but there is hope.

Our inner critic can be influential. However, thanks to treatments such as cognitive-behavioral therapy (CBT) and neuro-linguistic programming (NLP) along with hypnotherapy, those suffering can get the help they need.

How Low Self-Esteem Develops

Low self-esteem can start developing in early childhood. When we are told or are under the impression we aren’t good enough, it can create the groundwork for how we feel about ourselves later in life.

As we grow into adulthood, we find ourselves second-guessing the things we do because they might not be good enough. With self-esteem therapy, we can overcome negative self-talk and feel accepted for who we are. We can start to change our negative thought patterns that develop in our early years. These negative feelings can linger and pop up throughout our life, manifesting into behaviors that display low self-esteem.

Life Experiences That May Lead to Low Self-Esteem

Having low self-esteem doesn’t just happen overnight. There are a few life experiences that can strengthen negative feelings and ignite our inner critic.

  • Trauma – Abuse of any kind, such as physical, sexual, or emotional trauma can affect our feeling of self-worth.
  • Parental Upbringing – Parents that belittle or have substance abuse issues can affect how we see the world growing up.
  • Being Bullied – Being harassed, humiliated, or bullied in our childhood and adolescent years can leave lasting scars on how we approach things later in life.

Self-esteem therapy can help identify negative beliefs and challenge them. Some non-positive ideas can be shown through behaviors that may seem more subtle.

Symptoms of Low Self-Esteem

  • Having to be right all the time
  • Seeing oneself as being better than others
  • Inability to accept compliments
  • Sensitivity to criticism
  • The use of negative words to describe oneself
  • Attributes luck to achievements rather than hard work

Consequences of Having Low Self-Esteem

Having low self-esteem can lead to other problems such as:

  • Anxiety and depression
  • Friendships and romantic relationships can suffer
  • Poor performance at work and school
  • Increased likelihood of drug or alcohol abuse
  • Fear of trying due to fear of failure
  • Becoming a perfectionist and overachiever to compensate for what they see as being inferior

There is also a connection between those having low self-esteem and Obsessive-Compulsive Disorder (OCD). Studies have shown a link between OCD and self-esteem, showing that those with OCD tend to link their self worth to other people and their relationships.

How Self-Esteem Therapy Helps Quiet the Inner Critic

Self-esteem therapy can help in overcoming negative self-talk by changing how we think about ourselves. Low self-esteem lives in the subconscious part of the mind, and that is why it can appear without us being aware.

The subconscious is only protecting us from having a bad experience happen again. For example, if we failed a math test in school, the subconscious will have us avoid math by putting the fear of failure into play. We eventually avoid math entirely, which can ultimately lead to having financial problems later in life.

There are a few forms of self-esteem therapy that can be utilized to help build self-confidence and reduce self-doubt. The three primary therapies include:

  1. CBT – This form of treatment involves working with the conscious part of the mind and changing dysfunctional thinking patterns, which then lead to a more positive behavioral response.
  2. NLP – This form of therapy involves working with the subconscious part of the mind to release limiting beliefs and replace them with more positive and confident views.
  3. Hypnotherapy – Hypnotherapy works directly with the subconscious by talking directly to it to change the unwanted negative thinking patterns and replace them with positive ones.

Blending all these forms of therapy can provide the most effective response in a shorter amount of time when compared to having just one type being utilized. At Miami Hypnosis and Therapy, we offer all these forms of therapy in a safe and peaceful environment. We create unique treatment plans to suit each patient’s individual goals.

Overcoming negative self-talk can be done through self-esteem therapy. The blueprint of self-doubt is there inside the mind, but it can be replaced. Let us give you the tools needed to change your life for the better. Take that first step to a more confident and happier you, and book your appointment today!

goals in life

Life-Coaching Tips for Reaching Career Goals

When you start looking for resources on how to set career goals, there’s a lot of confusion out there. After all, each person is unique. In order to fulfill your earning potential and be satisfied with your career, you need the right goal setting strategy. Knowing how to set goals in life is not something that comes naturally for most people. So here are some life coaching tips to help you reach your highest potential:

NLP Therapy

Booking NLP sessions is one of the fastest ways to reach your career goals. NLP — Neuro Linguistic Programming — involves the use of your nervous system to bypass your logical brain and contact your emotional brain. By using language, you can prime your mind to feel and behave in certain ways.

NLP does not just use words. It also involves movements. The experts at Miami Hypnosis & Therapy can help you anchor certain positive thoughts into your body so that your nervous system will go into the right state. This does not happen overnight, so having ongoing assistance is crucial. You can also cut out self-limiting beliefs, which is one of the biggest reasons people fail when experimenting with how to set career goals.

Cognitive Behavioral Therapy

Along with NLP and psychotherapy, cognitive behavioral therapy is a groundbreaking science that can help you overcome a number of issues. From fears, anxieties, to eating disorders, it is a powerful field of therapy. By looking deeper into your mind, you will figure out what has really been holding you back all this time.

Be Specific

Vague goals

If you want to know the first secret when it comes to getting down to the specifics of how to set career goals, it’s being specific. Vague goals are a recipe for failure. If you don’t know exactly where you’re going, you are bound to lose your way. Being specific is the first, and most important, step in goal setting.

An example of a specific goal is committing to increasing sales by 20% instead of saying you want to “boost sales.” If you set the intention of a vague outcome, you will get it. The problem is, it will probably be underwhelming compared to what you truly want. Even if you don’t reach your goal, having a specific target in mind prepares you to take advantage of opportunities that help you get there.

Make Them Measurable

In addition to being specific, your career goals also need to be measurable. Saying you want “success” is not a quantifiable metric. You need things that you can track. That way you know when you’re on target and also when you need to adjust.

For instance, you might measure your success by the amount of promotions you receive over a 5-year period. Or perhaps you measure it in terms of additional bonuses and income. Only you will know the specific things that are meaningful to you. The key is to make it measurable.

Stay Realistic

There is no problem with setting high goals. However, you need to be realistic at the same time. If you are currently at a low level in your company, saying you want to be the CEO in one year is not realistic. However, setting that goal out by several years may be very attainable. Being realistic is one of the most important concepts to internalize when learning how to set career goals.

Set a Deadline

If you don’t set deadlines, don’t expect your career goals to be achieved on time. Knowing how to set career goals also means knowing how to keep yourself disciplined and on a schedule. You should be reviewing at certain periods leading up to the final deadline. This ensures you stay on track. If you notice your deadline is looming and you haven’t gotten the results you were looking for yet, then you know your game plan needs adjusting.

Get the Right Peer Group Around You

Few people know how to set goals in life in a way that fulfills them. Even fewer people can set goals on a timeline, in a specific way, with measurable outcomes. But almost no one takes the effort to surround themselves with the right peer group. Your daily input from your social circle needs to be encouraging and positive, otherwise you may lose motivation quickly.

Most people wander through life without knowing how to set career goals. This ends up affecting their ability to provide for their family, plan for retirement, or participate in hobbies and vacations. If you have the right approach, you can overcome obstacles and reach any goal you have for yourself. The secret is in having the right environment, people, and processes to help you get there.

Finally set and achieve your goals in your life and career by scheduling your appointment with Miami Hypnosis & Therapy today!

extra stress they carry around with them

5 Stress Reduction Techniques To Improve Work-Life Balance

Most people today have a lot of extra stress they carry around with them. This is largely due to work and a lack of personal time or enjoyment outside of your career. If you want to improve work life balance, it’s helpful to understand certain stress reduction techniques that have worked for others just like you. Instead of reinventing the wheel, you can use the tips that the experts at Miami Hypnosis & Therapy have learned throughout their extensive research and practice. Here are five you should know about:

Get the Whole Family in On It

Don’t overlook therapy for families and couples as it can put the whole family on the same page. Sometimes, your spouse or children may feel resentful that you don’t spend more time with them. Even though you know in your heart that you would give anything to be home more often, your job is in the way. Helping everyone understand this challenge can evoke more empathy and understanding in the family unit.

Meditation

In the past, our ancestors did not live in cities and commute for long drives to work. Instead, they often farmed, hunted, or explored areas on foot. We have excess energy in today’s world. That means we need different ways to unplug, relax, and reduce stress.

In Asia, they have known for centuries that meditating is one of the most powerful stress reduction techniques to improve work life balance. When you calm the body and mind together, you experience a sense of peace and ease. It’s hard to be angry or anxious in this mental and physical state. Thus, it’s a great way to counteract the craziness of the corporate world.

Hypnosis Therapy

Using hypnosis to improve work life balance is a relatively new concept; however, it is very effective. This involves an expert putting you in a deep state. In this state, you will be able to access your deepest fears and emotions. Things that seemed impossible to face will shrink and you will feel power over these fears.

nervous system

Neuro Linguistic Programming

NLP is a powerful technique that uses words and actions to cement certain emotions in your body. Your mind is controlled by emotions, whether you want to believe it or not. Most thoughts actually bypass the logical part of your brain. They go directly to your nervous system and tell it to release chemicals that make you stressed out. The good news is that you can reprogram your brain if you undergo NLP sessions with a trained professional.

Setting Time Aside in Advance

If you want to improve work life balance, you have to set aside time for your family and your passions. The world is not going to stop for you. Your happiness is something that you have to reach out and grab. One of the ways you do that is by drawing a line in the sand and dedicating certain hours or days to non-income related activities.

For instance, you might decide that Sundays after 2pm are only for family. Or perhaps you give yourself a ‘creativity’ date every Thursday evening for two hours. Wherever these fit in your schedule is fine. The important thing is that you treat these time slots as something sacred.

It’s not easy to improve work life balance in a world that seems to demand more of your energy in your career every passing day; however, with the right methods and stress reduction techniques, it is possible. Don’t lose hope if you’re wondering how you’re ever going to spend more time with family and on your passions. There is a light at the end of the tunnel, and all you have to do is take a leap of faith.

Help is just one call away. Book your appointment with Miami Hypnosis and Therapy today to finally achieve balance in your career and personal life.

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