COGNITIVE BEHAVIORAL THERAPY

In life, there are always external forces at play that can prevent us from attaining what we want. But what if your own mind is obstructing your life’s journey? Through behavioral therapy, Miami Hypnosis and Therapy helps patients identify the thoughts and beliefs that may be holding them back and reduce the frequency of these thoughts over time.

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a psychosocial intervention that focuses on examining and altering undesirable thoughts, feelings, and behaviors. As a proactive treatment, CBT empowers patients to take action through the creation of personalized coping plans.

CBT was originally developed to treat depression. Since then, it has been extensively researched and applied successfully in many other areas of mental health. Studies have shown that CBT can be as effective as medications in treating some forms of depression, anxiety, PTSD, and other mental disorders.

In tandem with neuro-linguistic programming and hypnotherapy, cognitive behavioral therapy can address the following:

  • Anxiety
  • Phobias
  • Trauma
  • Addiction
  • Eating & mood disorders
  • Self-esteem
  • Relationship issues

Innovative Cognitive Behavioral Therapy in Miami

At Miami Hypnosis and Therapy, we specialize in an effective, blended application of CBT that also includes elements of neuro-linguistic programming and hypnotherapy.

Our primary practitioner and founder, Anna Marchenko, LMHC, M.A., Ed.M., is highly qualified within the field of hypnotherapy and mental health. In addition to her studies at NYU and Columbia University, Anna’s qualifications and experience include:

  • Post-graduate work at  the International Institute for Interpersonal Hypnotherapy, the only state-licensed hypnotherapy school approved by the Florida Department of Education.
  • Licensed Mental Health Counselor (LMHC)
  • Certified clinical hypnotherapist and active member of the American Counseling Association

Transform Your Mind

Our Miami-based cognitive behavioral therapy helps release you from limiting self-beliefs and ascend towards personal growth.

Start your journey with us by booking your appointment today.

Take the first step

Taking the first step is crucial to facing any challenge head-on and overcoming any obstacle. No matter what you’re struggling with, Miami Hypnosis and Therapy is here to support and guide you.

Call (305) 790-3949 to book your consultation today.


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