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Journaling has been a widespread practice for hundreds of years. Anne Frank’s journal gives us a glimpse of history. Mark Twain kept a journal so he could remember story ideas. Even Leonardo da Vinci kept a diary detailing his inventions and ideas.

Journaling can be a valuable asset as part of your psychotherapy for borderline personality disorder. Consider it a tool you can use on your own or with your therapist to gain a new understanding of yourself.

In this article, we’ll explore six benefits as well as several borderline personality disorder journal prompts to consider in deepening your mental health journey.

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Whether you’re setting resolutions for the new year, or simply facing an obstacle that could benefit from a different perspective, goal setting therapy may be something you could benefit from. 

No need to wait for life to become hectic to seek therapy– in fact, utilizing a therapist’s assistance in achieving your goals can prevent unnecessary chaos. Here are ways therapy can re-acquaint you with your personal goals:

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