Neuro-linguistic programming (NLP) therapy and techniques can be used to benefit practically anyone. NLP therapy can be used to help with your career, your relationships, your daily habits, your stress management skills, and more.
Maintaining good mental health is crucial for overall well-being as this is necessary for a person to be able to function physically, psychologically, socially and emotionally well. There are a lot of ways to promote and enhance mental health, and one of the simplest methods is journaling.Â
Throughout this article, you will get an idea of why journaling is good for your mental health, as well as learn about the psychology behind journaling along with its benefits, types and how to get started with it.
Life with anxiety can be overwhelming. When the anxiety hits, sometimes the best thing you can do is find a way to hit the metaphorical “pause” button – pause, reflect, and take a breath before reacting to the internal or external triggers. Just taking deep breaths is a common CBT technique that helps reframe one’s reactions to stressors. Another creative tool to have in your back pocket is to try one of these CBT exercises perfect for anxiety.
When you or someone you love is diagnosed with bipolar disorder, questions about the symptoms and treatment options are natural. The emotional ups and downs can be confusing for everyone, and finding a balance can be challenging. The good news is traditional therapy treatments and hypnosis can help with bipolar disorder.
Every business owner, company leader, and human resources representative wants their employees to succeed. From casual Fridays …
We’d like to preface this blog article by saying that schizophrenia is a severe mental health disorder requiring psychiatric …
Wondering how hypnosis therapy actually works? With media portrayals of hypnosis exaggerating and taking creative liberties …
You deserve to feel better, to have more meaningful relationships, and to have career success. What if you could eliminate self-limiting beliefs, faulty attitudes, and the roadblocks that are holding you back? At MHT our mission is to give you the tools you need for success. We offer you a professional, safe, supportive, non-judgmental and confidential space where you can explore your concerns and discover solutions that work for you. We aim to revive you from the current positions in your lives, and to effect positive and holistic change and achieve success.
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