A group of 3 colleagues in a workplace comfortably chatting with each other about a project at a table with laptops and tablets on it.
Mental health
By Anna Marchenko 0 Comments

All About Mental Health & Psychological Safety in the Workplace

Every business owner, company leader, and human resources representative wants their employees to succeed. From casual Fridays to Pizza Tuesdays, workplaces have tried a number of tactics to increase employee satisfaction and improve their workplace culture. With more and more conversations happening regarding mental health in the workplace, understanding how to create psychological safety in the workplace is necessary to bolster your team’s overall success. Continue reading to learn more about psychology in the workplace.

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Therapy
By Anna Marchenko 0 Comments

What Does Hypnotherapy Do?

Wondering how hypnosis therapy actually works? With media portrayals of hypnosis exaggerating and taking creative liberties in exploring this practice, understanding how hypnosis works as a therapeutic modality can help people discover this treatment as a valuable mental health tool. In this article, we’ll take a deep dive into the scientific framework of hypnosis and explain practical uses for hypnotherapy to help demystify.

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Man receiving antisocial personality disorder psychotherapy
Therapy
By Anna Marchenko 0 Comments

Benefits of CBT for Antisocial Personality Disorder Psychotherapy

Antisocial personality disorder, or ASPD, can create great challenges in one’s relationships, career, and potentially the law. Those with this disorder often struggle to feel guilt or remorse for their actions. What’s important to realize is that most people with antisocial personality disorder do not intend any harm to those around them but don’t have the tools needed to make the right choices that avoid causing harm. CBT, better known as cognitive behavioral therapy, can be life-changing for those diagnosed with antisocial personality disorder.

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A woman sipping a drink
Mental health
By Anna Marchenko 0 Comments

Tips to Take Care of Your Mental Health During the Holidays

While the numerous holiday-themed movies and commercials may have you convinced that everyone is happy during the holidays, this couldn’t be further from the truth. According to a poll by the American Psychiatric Association, 41% of Americans say their level of stress increases during the holidays.

Navigating the holiday season introduces a slew of new challenges, from affording holiday gifts to finding the time to connect with long-distance friends and family. We’ve compiled some of our best holiday mental health resources to help get you through the season. Here are some strategies to stay balanced and joyful during the holidays.

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Children Therapy Therapy
By Anna Marchenko 0 Comments

Exploring Childhood Trauma Therapy for Adults

Children absorb what they learn, what they experience, and what they observe like sponges, whether they know it or not. Children take in everything from the world around them–the good and the bad. This can include childhood trauma, whether from physical or psychological abuse, accidents or injuries, divorce or big life changes, or even seemingly mundane events in their lives that would later have a larger impact.

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Bright photo of a white daisy for positivity
Therapy
By Anna Marchenko 0 Comments

Overcoming a Phobia with NLP Therapy

Overcoming a phobia can feel like an insurmountable task. However, finding the correct therapy can give you a light at the end of the tunnel. If you were wondering what type of therapy is best for phobias, consider Neuro-Linguistic Programming Therapy.

Neuro-Linguistic Programming Therapy (NLP) is a practice that helps clients build confidence, build their own self-awareness, and repair or build communication skills. NLP helps people draw the line between belief and reality, making it an effective tool when battling a phobia.

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Teen in shoes wondering how to find a good therapist for a teenager
Therapy
By Anna Marchenko 0 Comments

How To Find A Good Therapist For Your Teenager

Being a teenager is a time of physical, emotional, social, and mental changes. It is challenging, to say the least. This is why it is important to know how to find a good therapist for your teenager. Successful therapy for your teenager will include a therapist who understands the developmental stage of your teen. You will want a therapist who knows how to engage and guide your teen in a way that resonates with them, as an individual. Finding the right therapist will provide the tools necessary to help your teen successfully cope and develop into adulthood.

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