The entire month of May has been dedicated to increasing the understanding of mental illness. In this article we will help answer the question, what is Mental Health Awareness Month? We’ll also offer up ideas for things to do for mental health awareness month, so that you can help and be helped.
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Maintaining good mental health is crucial for overall well-being as this is necessary for a person to be able to function physically, psychologically, socially and emotionally well. There are a lot of ways to promote and enhance mental health, and one of the simplest methods is journaling.
Throughout this article, you will get an idea of why journaling is good for your mental health, as well as learn about the psychology behind journaling along with its benefits, types and how to get started with it.
Life with anxiety can be overwhelming. When the anxiety hits, sometimes the best thing you can do is find a way to hit the metaphorical “pause” button – pause, reflect, and take a breath before reacting to the internal or external triggers. Just taking deep breaths is a common CBT technique that helps reframe one’s reactions to stressors. Another creative tool to have in your back pocket is to try one of these CBT exercises perfect for anxiety.
When you or someone you love is diagnosed with bipolar disorder, questions about the symptoms and treatment options are natural. The emotional ups and downs can be confusing for everyone, and finding a balance can be challenging. The good news is traditional therapy treatments and hypnosis can help with bipolar disorder.
When hypnosis is led by a licensed mental health practitioner and integrated with other therapy methods and a treatment plan, hypnotherapy can be a powerful tool used to your benefit. Whether you’re struggling with a mild case of situation-specific anxiety or you have a decades-long habit of overeating, hypnotherapy can make a lasting and positive impact. Read on to learn some common hypnosis misconceptions, 3 things hypnosis cannot do, and what hypnotherapy can help with.
Narcissistic personality disorder (NPD) can be a devastating mental disorder not only for those who suffer from it, but for …