Find Peace Instead of Panic: 5 Relaxation Techniques for Anxiety
Anxiety is stress dialed up to 100, and it is a condition that everyone faces — when it seems impossible to shake off that stress and anxiety, it may be time to consider reaching out to a professional for help, and finding practices that help soothe your mind. Coping with stress can be done with a few relaxation tips that will leave you feeling at peace instead of filled with panic.
There are various breathing exercises along with mindfulness meditation that are powerful relaxation techniques for anxiety relief. But first, we need to understand how the breathing process works and how it affects our bodies.