Top 5 Therapeutic Books for Self Care, Managing Emotions & Self Improvement
After a long day, there’s something grounding about enjoying a good book. Self care includes spending your free time away from the screen, and books are the age-old answer for a means of self care and self-reflection. The age of self-improvement is here, and that starts at the core by managing our emotions. With so many therapeutic books available, it can be hard to choose the right book that will be able to ignite your specific interest or need.