Divorce Counseling for Kids & Family Counseling After Divorce
Going through a divorce can be devastating for both parents and their children. Divorce means the end of a relationship and the beginning of a new life, which can be scary for many people to deal with, and strong feelings can occur that may lead to anger and irrational behavior. It’s normal to seek counseling for your family and your kids individually during and after divorce.
Divorce counseling helps teach coping skills that couples need when working toward making a new life on their own. Counseling provides a safe place to share thoughts and feelings, which is imperative when making a life-changing transition more manageable and less emotionally draining.
Divorce counseling helps the couple uncover the cause of any anger and resentment. Counseling is done in a neutral environment so the couple can freely express themselves in non-threatening exchanges.
Transitioning from married life to single life can be difficult for both parties, but especially for their kids. Having family counseling will help all family members during and after divorce.
Family Counseling During a Divorce
A divorce takes an emotional toll on all parties including children who may feel they need to choose a parent to side with or be loyal to, and other feelings can include confusion, guilt, anger, pain, and loss. Children may also blame themselves for the divorce, causing them to react in anger or retreat into their rooms.
It can be difficult for kids to share their feelings with their parents, so getting divorce counseling for kids can help children develop tools to express their thoughts and feelings openly and in a safe and supportive environment.
During a divorce, both parents may find themselves arguing over finances, custody, and living situations. When parents argue, it can hinder children’s adjustment, so counseling is critical in creating a peaceful co-parenting situation.
Family Counseling After a Divorce
Research has shown that the first two years after a divorce are the most rocky for the majority of families, which is why divorce counseling for kids is vital for their emotional wellbeing. Once the divorce is final, children spend time with their parents separately and may lose that daily interaction they once had with both parents. This decreased contact affects the bond between parent and child, which can be rebuilt during family counseling.
Engaging in family counseling creates that unity for the kids that they once had and helps to maintain an emotional connection together as one family unit. Since family counseling is done in a safe and supportive environment, kids can then feel at ease and are more apt to open up about their innermost thoughts and feelings.
Family Counseling Components
Family counseling consists of therapy sessions that allow the broken emotional connections to be restored so that amicable communication can take place. Co-parenting counseling provides both parents the tools to peacefully coexist by looking forward rather than backward so they can address issues involving their children.
Other forms of psychotherapeutic techniques that may be utilized in divorce counseling for kids include cognitive behavioral therapy (CBT), neuro-linguistic programming (NLP) and hypnotherapy. These highly effective non-invasive techniques can be monumental in helping all parties deal with emotional issues such as divorce.
CBT works with the conscious part of the mind, and NLP works with the unconscious part. Both CBT and NLP are based on thoughts influencing our emotions and behaviors. The difference is that CBT helps to make sense of the issues experienced in the present moment, and NLP helps to change the underlying patterns, so the problems do not reappear.
NLP also helps to regulate emotions, control impulses, and improve relationships with others. NLP relates thoughts, language, and patterns of behavior which were learned through prior experience that created a specific outcome. NLP produces fast and lasting results.
CBT helps show how to replace the habitual patterns that do not work well with techniques that do work, which gives family members a feeling of having more control over their lives.
Behavioral therapies such as CBT and NLP give each partner a set of tools to assist them in managing the relationship moving forward. By thinking differently, our thoughts are no longer exaggerated, distorted or unrealistic, and a more positive approach can be achieved.
At Miami Hypnosis & Therapy, we offer a variety of therapies, including divorce counseling for kids. Our therapies can be utilized together to further assist in mending emotional scars that can occur during and after divorce.
By integrating treatments such as CBT, NLP, and Hypnotherapy, you will receive a complete form of emotional and mental support in a safe and supportive environment. Take that first step in making a positive change for you and your family by contacting us today.