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extra stress they carry around with them

5 Stress Reduction Techniques To Improve Work-Life Balance

Most people today have a lot of extra stress they carry around with them. This is largely due to work and a lack of personal time or enjoyment outside of your career. If you want to improve work life balance, it’s helpful to understand certain stress reduction techniques that have worked for others just like you. Instead of reinventing the wheel, you can use the tips that the experts at Miami Hypnosis & Therapy have learned throughout their extensive research and practice. Here are five you should know about:

Get the Whole Family in On It

Don’t overlook therapy for families and couples as it can put the whole family on the same page. Sometimes, your spouse or children may feel resentful that you don’t spend more time with them. Even though you know in your heart that you would give anything to be home more often, your job is in the way. Helping everyone understand this challenge can evoke more empathy and understanding in the family unit.


In the past, our ancestors did not live in cities and commute for long drives to work. Instead, they often farmed, hunted, or explored areas on foot. We have excess energy in today’s world. That means we need different ways to unplug, relax, and reduce stress.

In Asia, they have known for centuries that meditating is one of the most powerful stress reduction techniques to improve work life balance. When you calm the body and mind together, you experience a sense of peace and ease. It’s hard to be angry or anxious in this mental and physical state. Thus, it’s a great way to counteract the craziness of the corporate world.

Hypnosis Therapy

Using hypnosis to improve work life balance is a relatively new concept; however, it is very effective. This involves an expert putting you in a deep state. In this state, you will be able to access your deepest fears and emotions. Things that seemed impossible to face will shrink and you will feel power over these fears.

nervous system

Neuro Linguistic Programming

NLP is a powerful technique that uses words and actions to cement certain emotions in your body. Your mind is controlled by emotions, whether you want to believe it or not. Most thoughts actually bypass the logical part of your brain. They go directly to your nervous system and tell it to release chemicals that make you stressed out. The good news is that you can reprogram your brain if you undergo NLP sessions with a trained professional.

Setting Time Aside in Advance

If you want to improve work life balance, you have to set aside time for your family and your passions. The world is not going to stop for you. Your happiness is something that you have to reach out and grab. One of the ways you do that is by drawing a line in the sand and dedicating certain hours or days to non-income related activities.

For instance, you might decide that Sundays after 2pm are only for family. Or perhaps you give yourself a ‘creativity’ date every Thursday evening for two hours. Wherever these fit in your schedule is fine. The important thing is that you treat these time slots as something sacred.

It’s not easy to improve work life balance in a world that seems to demand more of your energy in your career every passing day; however, with the right methods and stress reduction techniques, it is possible. Don’t lose hope if you’re wondering how you’re ever going to spend more time with family and on your passions. There is a light at the end of the tunnel, and all you have to do is take a leap of faith.

Help is just one call away. Book your appointment with Miami Hypnosis and Therapy today to finally achieve balance in your career and personal life.

Anna Marchenko

Anna Marchenko, LMHC, M.A., Ed.M. is the principal therapist at Miami Hypnosis and Therapy. She holds a bachelor's degree from NYU and dual masters degrees from Columbia University. Marchenko’s hypnosis certification is from the only hypnosis program in Florida that has been certified by the state’s Board of Education. She helps her clients by utilizing an integrative approach to psychotherapy, tailored to each individual’s mental health journey, drawing from hypnotherapy, cognitive behavioral therapy, NLP therapy, EMDR, and more.

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