Category: <span>Anxiety</span>

Young man in a Cognitive Behavioral Therapy Session

The Cognitive Psychology Approach in Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a psychosocial intervention that concentrates on improving mental health. Hand in hand with a cognitive psychology approach, CBT opens the eyes of an individual to inaccurate, irrational, or negative thought patterns—helping people respond to real-life situations in healthier and more effective ways. There are many types of CBT; all it takes is to find the right fit for your needs.

Young man in a Cognitive Behavioral Therapy Session

What is the Cognitive Psychology Approach?

Cognitive psychology and cognitive behavioral therapy are like peanut butter and jelly. One complements the other. Using the cognitive psychology approach in CBT means your therapist will use evidence-based knowledge, as well as years of mental health experience, to investigate and evaluate your mental health. By doing this, your therapist will be able to orchestrate a therapy treatment program that fits you best.

Cognitive Psychology is an investigation of human cognition based on scientific evidence. Human cognition is all of our mental abilities; the way we think, learn, remember, reason, perceive and understand. The definition of a cognitive psychologist is a mental health professional who studies the nature of the human mind and thoughts, in hopes to gain a better understanding.

Our primary practitioner and founder at Miami Hypnosis and Therapy Anna Marchenko, LMHC, M.A., Ed.M, is incredibly qualified in the mental health field. As a licensed mental health therapist, Anna Marchenko specializes in effective and innovative CBT practices, drawing from neuro-linguistic programming and hypnotherapy, among other modalities and techniques.

What is Cognitive Behavioral Therapy Used to Treat?

In conjunction with neuro-linguistic programming and hypnotherapy, CBT can be used to treat:

  • Anxiety – Feelings of high intensity and worry. Anxiety may cause increased blood pressure and avoiding certain situations due to being worried.
  • Phobias – A type of heightened anxiety and fear response; excessive fear of certain objects, foods, animals, or situations.
  • Trauma – Deep emotional or physical anguish following a stressful event or time.
  • Addiction – Having a dependency on a substance or activity.
  • Eating & Mood Disorders – Having an unhealthy preoccupation with food, exercise, body weight, or shape.
  • Self Esteem – One’s self-respect or confidence within themselves.
  • Relationship Issues – Having tension, trauma, or toxic behaviors in a relationship, whether it’s a personal or professional relationship.

With a cognitive psychology approach, CBT can be successful in treating the issues above. Transform your life now and feel the difference within yourself, your relationships, and your everyday life.

Understanding the Different Types of Cognitive Behavioral Therapy (CBT)

  • Rational Emotive Behavior Therapy – A short-term psychotherapy that helps you identify negative thoughts and feelings that are self-defeating. After those thoughts are identified, Rational Emotive Behavior Therapy guides you into challenging the rationale of those thoughts and helping you to replace them with positive and healthy ones.

 

  • Cognitive Therapy – This form of therapy is intended to guide you into developing healthy problem-solving skills. Cognitive Therapy usually focuses on present-day behaviors and communications, instead of the past.

 

  • Dialectical Behavior Therapy – This form of therapy is an evidence-based psychotherapy that is proven to be useful in treating individuals who may struggle with mood disorders, self-harm, substance abuse, and suicidal thoughts.

 

  • Cognitive Processing Therapy – This form of therapy has been proven to successfully treat individuals with Post-Traumatic Stress Disorder (PTSD). PTSD can be developed after someone endures a traumatic event, such as physical or psychological trauma caused by abuse, family conflict or separation, natural disasters, unexpected change or loss, or war.

 

  • Stress Inoculation Training – A common type of psychotherapy that aids in the identification of negative thoughts that may influence your behavior throughout your everyday life.

 

  • Mindfulness-Based Cognitive Therapy – This form of therapy uses mindfulness meditative practices and a cognitive psychology approach to guide individuals in relapse prevention, particularly those with major depressive disorder.

 

  • Acceptance and Commitment Therapy – This form of therapy helps individuals to move forward from difficult emotions from the past and focus on the present.

 

  • Motivational Interviewing – This form of therapy is completely client-centered and tailored to influencing behavioral changes in an individual by raising awareness of contradicting ideas or thoughts about a person or thing.

 

  • Habit Reversal Training – This form of therapy is a type of awareness training. It is used to bring attention to troublesome behaviors and treat them by teaching an individual how to identify when a habit is about to take place. Thus, giving an individual an opportunity to practice healthy coping methods, in place of troublesome behaviors.

There are many different types of CBT, and we’ve listed many of them above. At Miami Hypnosis and Therapy we pride ourselves on being innovative and up to date in all of our practices and therapy methods. When you work with us through whatever challenges you’re facing, you’ll experience a cognitive psychology approach in your CBT sessions. To learn more and get started on a clearer path, give us a call today.

Lifesaver floating on water

5 Ways to Manage Your Anxiety and Depression During a Crisis

Whether it’s global or national, a crisis of any size can disrupt your daily routine, as we are all experiencing now. Change is already difficult for a number of reasons, but when you throw in the stress that comes with a state of emergency, shifts in your normal routine can be even harder to weather.

Miami Hypnosis and Therapy is proud to support its community using innovative therapeutic strategies designed to get to the root of the problem. Read about our 5 best ways to manage your anxiety and depression during a crisis. When you’re ready, seek help with a licensed professional who can give you the coping tools you need for periods of acute stress.

1. Learn What Your Triggers Are

Mental health concerns like anxiety and depression can derail your entire week. While there is no “off” switch for negative emotions, preventative tips for managing anxiety can help you avoid triggering situations.

Much like how we attend regular check-ups or keep up with immunizations, one way to manage anxiety starts by knowing what upsets you. If watching the news all day sends you into a downward spiral, try to limit your exposure. Recognizing what stimulus tends to put you in a panic or state of hopelessness and avoiding it can save you a lot of mental anguish.

Person Resting in Bed with Cat

2. Take Care of Your Body

Taking proper care of your body is a proven way to cope with stress. Learning how to manage depression means understanding proper nutrition and practicing mindful eating and good sleep habits. A healthy foundation is a great way to manage anxiety and maintain your overall health. Exercise also boosts your mental facilities and can strengthen your body against the wear and tear caused by stress—even if it’s just yoga in your bedroom or cardio on the stairs.

3. Confide in a Friend or Family Member

One solution for many of us learning how to manage depression is to reach out to a loved one. Sometimes just talking to the people you care about and having someone there to listen proves to be a simple but effective way to manage anxiety and depression. A compassionate ear and helpful feedback can help you break out of harmful thought spirals and behaviors.

Anyone can feel like life has been turned on its head while dealing with a crisis. Oftentimes, you’re not the only one who’s worried. Reaching out and sharing your concerns reminds you that you’re not alone.

Woman holding a slice of watermelon in front of her mouth, creating the impression of a smile

4. Be Kind to Yourself

Finding yourself in a position where you’re unable to attend school or work doesn’t mean you’re going to have the facilities to stay productive or come out of the other side of a bad situation with a new skill. In this great pause we’re all experiencing during COVID-19 especially, removing unreasonable expectations is another important way to manage anxiety.

A crisis is a crisis—not a vacation. Learning how to manage depression during a stressful situation starts with accepting that it’s okay to step back and take a breather. Berating yourself for not mastering a new language or finishing that book you’ve been meaning to write serves no real purpose. Instead, consider practicing self-care. Exercise new breathing techniques, treat yourself with the kind of patience you might use for a struggling loved one, and remember: weathering the storm is accomplishment enough.

5. Speak With a Professional

There’s plenty we can do for ourselves to maintain our mental health, but professional support is one of the best ways to manage anxiety. Certified therapists employ proven methods that teach you how to manage depression by acknowledging damaging thought patterns without acting on them and creating specialized exercises made to correct negative learned behavior over time.

Regardless of whether or not you’re in the middle of a crisis, therapy sessions with a qualified mental health counselor like Anna Marchenko, LMHC, M.A., Ed.M., can improve your overall quality of life. At Miami Hypnosis and Therapy, we employ neuro-linguistics programming, cognitive behavioral therapy, and hypnotherapy in our comprehensive approach.

Discover resources for managing the mental obstacles that might prevent you from reaching your full potential. Start creating positive life-long habits by reaching out to Miami Hypnosis and Therapy today.

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