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How Mental Health Counseling Aids Grief and Loss

Single candle lit in a dark room.Grief is an emotion all humans have to come to terms with during their lifetime. It can be all-encompassing or leave you feeling like your world is going to collapse. Shutting down one way or another can leave you stuck in your grief, unable to live your life freely.

Whether you’re dealing with old hurt or something recent, therapy for grief and loss can help when things become too much. Grief counseling through Miami Hypnosis and Therapy can help you see there is life past your grief. Learn healthy ways to cope and express your feelings with guidance from a licensed mental health practitioner. Approaches like trauma and grief component therapy can aid individuals who need help on their bereavement journey. You may not be able to see the other side right now, but it is there. Discover how mental health counseling aids those undergoing grief and loss. When you’re ready to take the next step, schedule your first appointment with Miami Hypnosis and Therapy today.

Introduction to Grief Counseling

Everyone mourns loss differently, and not all of us can handle it on our own. Guilt, anger, and depression can all be byproducts of grief and leave the person stagnant. Therapy for grief and loss can help individuals living with heightened or complicated pain where emotions or preexisting conditions like PTSD are involved alongside sadness. Common goals during grief counseling at Miami Hypnosis and Therapy include learning how to acknowledge these emotions and rebuild relationships with family and friends through productive behaviors and thought processes.

Trauma and grief component therapy works with those dealing with recent loss and old trauma. Trauma from years ago can affect how you navigate and see the world, leaving you with side effects such as:

  • Addictive behaviors
  • Anxiety
  • Depression
  • Insomnia
  • Uncontrollable crying
  • Unwanted thoughts
  • Willingness to act on harmful impulses and thoughts

Sadness and depression are perfectly normal during this time, and occasional sadness is expected years after the loss, but persistent symptoms like intrusive thoughts and harmful impulses can be destructive without therapy for grief and loss.

Talking It Out

A distressed woman sitting with her arms covering her face.We often find that discussing problems helps us work through them. Speaking with friends and family members about a frustrating coworker or bad day at work can help you relieve negative feelings, but not everyone has a network that’s equipped to support you emotionally during times of bereavement. Trauma and grief component therapy provides you with a space to express that pain, frustration, anger, and guilt before it builds up into something long-term.

Pain after the passing of a loved one can have everything to do with the loss, but it can also be the result of the complicated relationship between you and that loved one. Talking it out and saying what you didn’t get the chance to say during therapy for grief and loss can be a huge relief.

Finding Ways to Cope

Learning how to cope is an important skill in the midst of grief. Everyone’s mental landscape and ability to respond to stimuli vastly differentiates, which is why someone who is formally educated in multiple forms of therapy like trauma and grief component therapy can create better care plans than therapists who only specialize in one approach. Therapy treatments for grief and loss like hypnotherapy lessen the effect of painful memories and triggers by allowing you to revisit them in a healthy, objective way. Paired with cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP), clients can discover vital coping mechanisms needed to navigate the world after a significant loss. CBT works to control destructive thoughts and harmful impulses while NLP can create positive new ways of thinking that can help you redirect negative trains of thought while you work on healing.

Remember: coping doesn’t mean forgetting your loved one. Despite common misconceptions, hypnosis is not capable of such a feat. Forgetting or pushing down the issue isn’t what therapy for grief and loss is about. Issues cannot be ignored forever, and only after you’ve seen the extent of your pain through trauma and grief component therapy can you start the healing process.

Building Your Life Back Up Again

Two pairs of hands clasping each other in support.Not everyone in your close circle of friends understands what you’re going through. Therapy is important, but so is reaching out to others and realizing you’re not suffering alone. If you’re seeking grief counseling in Miami, another method you and your loved ones should consider is group therapy. Gaining insight into what others are going through and understanding how they’re handling the loss of someone close to both of you can clear the air and allow you to reconnect. Therapy for grief and loss encourages open discussions in a safe environment moderated by a therapist who can help rebuild important interpersonal relationships. Learning how to communicate, along with better control over negative emotions and how they may trigger us to lash out, are important in any relationship and are especially essential during stressful periods like bereavement.

Grief Counseling at Miami Hypnosis and Therapy

Techniques like trauma and grief component therapy form the bridges many of us need when moving forward after pain and devastating loss. The space your loved one filled and left behind is not one to cement over so you can move past. The point of therapy for grief and loss with a licensed professional is it allows you to revisit your grief without getting lost in it.

Anna Marchenko, LMHC, M.A., Ed.M., is the primary practitioner for grief counseling through Miami Hypnosis and Therapy. She earned an undergraduate degree at NYU and two master’s degrees from Columbia University before becoming a certified hypnotist through Florida State’s Department of Education. Her years studying under world-renown psychotherapists, accompanied by her own professional experience, have led to Anna Marchenko’s innovative technique of CBT, NLP, and hypnotherapy.

Miami Hypnosis and Therapy has helped countless others accept the loss of loved ones and come to terms with what’s next. Don’t get stuck in your grief: book an appointment with Anna Marchenko today and start moving forward with therapy for grief and loss.

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