guy with a suitcase on the highway

Travel Anxiety Tips: Managing OCD & Anxiety While Traveling

Traveling is tough enough for those without anxiety, but for those who have an especially hard time with the extra stress, travel can be a nightmare. Whether you’re traveling alone or you’re responsible for a crying baby or rambunctious toddlers, Miami Hypnosis & Therapy can help you with a few simple steps to take. Read our top six tips to keep anxiety and OCD at bay on your journey.

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christmas tree ornament

Guide for Self Care During the Holidays

Anxiety and the Holidays

For many, the holidays are a never-ending source of anxiety, frustration, and tension. From sitting through family dinners to the endless amount of shopping that needs to be done, there’s always something on your mind. At Miami Hypnosis & Therapy, we want you to put yourself first this holiday season. If you’re trying to find balance between being festive and taking care of your own needs, read our guide for self care during the holidays now.

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swinging pocket watch for hypnosis

Movies About Therapy: Hypnosis Myths & Therapy Misconceptions

Movies and pop culture have done a lot of damage to therapy through hypnosis. From making fun of hypnosis to engendering myths and lies, Miami Hypnosis & Therapy is here to bust some of the most common misconceptions. If you’re wondering if what you’ve seen in movies and on television is true or false, read on here for our breakdown of some of the most popular movies about hypnosis.

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Featured Blogs

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About Treating Schizophrenia with Hypnotherapy

We’d like to preface this blog article by saying that schizophrenia is a severe mental health disorder requiring psychiatric …

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What Does Hypnotherapy Do?

Wondering how hypnosis therapy actually works? With media portrayals of hypnosis exaggerating and taking creative liberties …

Man receiving antisocial personality disorder psychotherapy

Benefits of CBT for Antisocial Personality Disorder Psychotherapy

Antisocial personality disorder, or ASPD, can create great challenges in one’s relationships, career, and potentially the …