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Smiling woman on a couch during therapy learning what therapy is best for her

What Kind of Therapy is Best for You?

Everyone is unique in their quest for mental health improvement. We each carry our own life story with its ups and downs, inspiring chapters and dark chapters, and chapters we may have forgotten. Those stories started when we were very young, and our experiences and events shaped who we are and how we think today.

Finding what kind of therapy is there for your specific concern could be the liferaft needed to carry you to safer and healthier mental shores, and ultimately help you find more ease, and joy, in your day-to-day life.

People holding hands up in front of an ocean sunset

Therapy: A Liferaft for Your Mental Wellness

There are numerous mental health concerns that therapy can assist with, some of which include:

  • Anxiety
  • Bipolar disorder
  • Narcissism

Each condition may respond differently depending on the type of therapy administered.

Best Therapies for Anxiety

Anxiety disorders are very common in both adults and children. According to the National Institute of Mental health, about 18% of adults in the U.S. suffer from anxiety, and 25% of adolescents will experience some form of anxiety.

Anxiety disorders can severely impair a person’s ability to function on a day-to-day basis. One of the best kinds of therapy there is for the treatment of anxiety would be cognitive-behavioral therapy (CBT). CBT also helps with other types of anxiety disorders such as panic attacks, phobias, and post-traumatic stress disorder (PTSD).

Best Therapies for Bipolar Disorder

Bipolar disorder creates extreme shifts in a person’s moods by shifting from intense highs resulting in feelings of mania followed by severe lows resulting in feelings of depression, which is why this disorder is also known as manic depression.

Roughly 5 million adults in the U.S. have been diagnosed with bipolar disorder, and the typical treatment can include pharmaceutical drugs. There are other highly-effective kinds of therapy, including CBT, but another potent form of therapy is neuro-linguistic programming.

Best Therapies for Narcissistic Personality Disorder

The experts estimate that approximately 5% of people have a narcissistic personality disorder (NPD). Being narcissistic and having NPD are different because a person will eventually grow out of being narcissistic, but NPD is a lifelong condition. People with NPD are also at higher risk of using drugs and alcohol.

The cause of (NPD) is unknown, but it is linked in theory to certain kinds of traumas. This type of mental disorder can be challenging to diagnose as many people can, from time to time, show narcissistic behaviors; however, there are specific signs and symptoms of NPD, such as:

  • Lack of understanding and consideration for others
  • Need for excessive admiration
  • Feeling superior with an over-inflated sense of self-importance

Finding help through natural kinds of therapies such as CBT and NLP can help by giving narcissistic support in a safe and controlled setting.

How to Know What Kind of Therapy You Need

Individual sitting folded forward working on some art as a form of therapy

Mental disorders can include behavior and developmental, such as autism, which affects communication and behavior. Autism is considered a developmental disorder as it generally appears within the first two years of life.

Incorporating psychotherapy and CBT, a person with autism can learn coping skills that help manage emotional distress and ways to alter their beliefs and behaviors to avoid harmful emotions.

With the cognitive kind of therapy found in CBT, the autistic person can learn how to change how they think about a given situation, whereas the behavioral component helps in how they react.

CBT Treatments

CBT is a form of psychotherapy based on our thoughts, creating our feelings and emotions, creating our behaviors and actions. Ultimately, our thoughts are the core for creating the outcome in how we behave.

CBT treatments are administered by trained psychotherapists who help the patient become aware of their negative thoughts and view challenging situations more clearly to respond more positively and effectively.

CBT is a highly-effective kind of therapy when dealing with emotional issues, such as:

  • Coping with stressful life situations
  • Overcoming emotional trauma related to either abuse or violence
  • Resolving relationship conflicts and learning better communication skills

Often, incorporating CBT with other therapies can be extremely useful and can help lessen the total amount of treatment time needed.

NLP Treatments

NLP (Neuro-Linguistic Programming) is based on relating thoughts, language, and behavioral patterns learned through experience to achieve a given outcome. This psychotherapy practice explores underlying habitual patterns that may be shaping present and past behaviors, leveraging perceptual, communicative, and behavioral techniques to help transform negative patterns and actions into positive ones.

NLP is a powerful kind of therapy when you’re working toward personal development goals, such as boosting your self-confidence and improving your communication skills. Additionally, you might benefit from NLP sessions to help improve your emotional intelligence and productivity, which may in turn help you in meeting your career growth and professional goals.

Mental health disorders that most benefit from NLP include depression, generalized anxiety disorder, phobias, and PTSD. That being said, many clients, from all walks of life, can find renewal and clarity from this practice.

How to know what kind of therapy you need can be challenging. It is essential to find a treatment that offers a wide range of therapies, especially the kind of therapies that can be integrated, which is the key to achieving complete mental health and wellness.

At Miami Hypnosis & Therapy, our treatment plans are tailor-made for each client. Our mission is to help find the best path to a positive life-long outcome. We provide the necessary resources to find the needed clarity and balance to overcome any obstacle along the way.

Our principal practitioner, Anna Marchenko, LMHC, M.A., Ed.M., completed her post-graduate work through the International Institute for Therapy and The American Counseling Association. Anna empowers her clients and helps them discover ways to unlock their true potential through natural and extraordinarily effective forms of therapy.

Regardless of the condition, whether it is anxiety or bipolar disorder, Miami Hypnosis & Therapy can help. We also offer distinctive kinds of therapy, such as gender transition support and LGBTQ friendly therapy.

If you are looking for licensed mental health counselors in Florida who can help you or someone you know, contact us, and find much-needed hope instead of unwanted despair today!

Woman dancing in a field realizing the benefits of therapy

Benefits of Seeing a Therapist

Therapy is not just for those who feel as though things are falling apart. Choosing to see a therapist can help buoy your daily life, providing clarity for the calm days, and empowering you with tools to help manage tumultuous times. According to the Center for Disease Control (CDC), in 2019, 19.2% of adults in the U.S. received some form of mental health treatment.

Seeing a therapist offers a safe and supportive place to discuss any issues that may be causing distress. The benefits of therapy vary and, while not a “quick fix”, can transform your life and how you live it for the long term.

Woman stressed with too many things on her mind

Seeing a Therapist for Daily Life Stress

Life can get overwhelming at times, so having a trained therapist to talk to can help solve problems. Daily stressors can include problems at work and at home.

Daily life stress over time can lead to more severe issues, including:

  • Anxiety – Anxiety is one of the most common mental health conditions, affecting approximately 18% of the population and can escalate into depression.
  • Depression – Depression is a potentially debilitating condition that can lead to sleep disturbances and substance abuse.
  • Substance abuse – People turn to substances such as alcohol and drugs with the intent of dulling the pain. Still, as time progresses, the body adapts, and more of the alcohol or drug is required resulting in potential addiction.

Handling day-to-day stress issues through healthy coping mechanisms is a vital benefit of therapy. Relationships with others, including friends and family, will also improve by learning how to deal with daily stressors.

There could also be unresolved issues from the past, holding your future happiness in chains.

Benefits Seeing a Therapist for Working Through Trauma

Sometimes, our thoughts, especially those derived from childhood experiences, can create chains that hold us back from enjoying life to its fullest.

Portrait of a dark haired man contemplating therapy

Past traumas can linger and cause us to behave irrationally or unpredictably, which negatively impacts our day-to-day life. A therapist can help you release trauma in a supportive environment, in a slow and steady way so as to not exacerbate underlying issues along the way. The results can be life-altering and transform how you react to triggers, stressors, and more.

Early childhood trauma is a risk factor for many mental and physical health conditions, including:

  • PTSD
  • Adult Depression
  • Cardiovascular diseases such as heart attack and stroke

Seeing a Therapist for Personality Disorders

There are many different types of personality disorders, all of which benefit from seeing a therapist. A few of the most common include:

  • Borderline Personality Disorder (BPD)
    • The hallmark of BPD is the word “extreme” as it creates extreme changes in the person’s moods and outlook on life.
    • People with BPD can change their thoughts and opinions rapidly without regard for other people’s feelings.
  • Narcissistic Personality Disorder (NPD)
    • NPD’s hallmark is the word “self” as it creates a sense of self-entitlement, yet ironically people with NPD have deep-rooted low self-esteem.
    • People with NPD come across as self-absorbed and insensitive to other people’s feelings.
  • Antisocial Personality Disorder (APD)
    • The hallmark of APD is “rule-breaker” as it invokes feelings of having no regard for the rules and what is right and wrong.
    • People with APD will act impulsively and have no guilt for any wrongdoing on their part.

One of the many benefits of seeing a therapist is learning how to retrain your mind and thinking process. Depending on your goals, different types of therapy can assist.

Types of Therapy

Person seated holding their hands

  • Cognitive-Behavioral Therapy (CBT)The basis for CBT is that our thoughts create our feelings, generating our behaviors and actions. By changing our core thoughts, we can ultimately change our end behavior. Some of the benefits of seeing a therapist that specializes in CBT include:
    • Overcoming emotional trauma related to violence or abuse
    • Coping with grief or loss
    • Resolving conflicts within relationships and learning better ways to communicate
  • Some of the mental health conditions that CBT can benefit include:
  • Neuro-Linguistic Programming (NLP) – NLP is based on changing negative behaviors into positive actions resulting in positive thought replacement. NLP uses thoughts, language, and patterns of behavior learned through experience to achieve a specific outcome. Some of the benefits of seeing a therapist that specializes in NLP include:
    • Self-confidence
    • Better communication
    • Attaining work-oriented goals
    • Some of the mental health conditions that NLP can benefit from include:
      • Fears and phobias
      • Low self-esteem
      • Manage unwanted behaviors
  • Specialized Therapies – There are specialized therapies for specific groups of people, such as:

Regardless of the type of therapy chosen, the life-enhancing rewards are priceless. Whether you are looking for daily coping strategies, changing bad habits, or improving your communication with others, therapy benefits are truly metamorphic.

Revelation of awareness

When to Start Therapy to Improve Your Life

Another eye-opening benefit of seeing a therapist is how awareness comes into play. Living in the present moment and being mindful can help you re-focus instead of living in the past or being worried about the future.

There is no better time to start therapy than now, and at Miami Hypnosis & Therapy, we offer an extensive range of treatments, including CBT, NLP, and specialized therapies.

We know that each person has unique goals, and our treatments are specifically designed to fit each individual’s needs. Our sessions are designed to help bring about optimal change in the least amount of time by integrating different therapies to achieve faster results.

Our primary practitioner, Anna Marchenko, LMHC, M.A., Ed.M., completed her undergraduate degree at NYU and completed post-graduate work with the International Institute for Therapy and The American Counseling Association. She strives to empower her clients to achieve their goals by changing their thoughts, and ultimately, their lives to attain newfound clarity and balance.

The unparalleled benefits of seeing a therapist are empowering and life-changing, so take that first step and transform your life for the better. Start living a healthier and happier life, and contact us today! Let us help guide you on your pathway to peace.

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