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goals in life

Life-Coaching Tips for Reaching Career Goals

When you start looking for resources on how to set career goals, there’s a lot of confusion out there. After all, each person is unique. In order to fulfill your earning potential and be satisfied with your career, you need the right goal setting strategy. Knowing how to set goals in life is not something that comes naturally for most people. So here are some life coaching tips to help you reach your highest potential:

NLP Therapy

Booking NLP sessions is one of the fastest ways to reach your career goals. NLP — Neuro Linguistic Programming — involves the use of your nervous system to bypass your logical brain and contact your emotional brain. By using language, you can prime your mind to feel and behave in certain ways.

NLP does not just use words. It also involves movements. The experts at Miami Hypnosis & Therapy can help you anchor certain positive thoughts into your body so that your nervous system will go into the right state. This does not happen overnight, so having ongoing assistance is crucial. You can also cut out self-limiting beliefs, which is one of the biggest reasons people fail when experimenting with how to set career goals.

Cognitive Behavioral Therapy

Along with NLP and psychotherapy, cognitive behavioral therapy is a groundbreaking science that can help you overcome a number of issues. From fears, anxieties, to eating disorders, it is a powerful field of therapy. By looking deeper into your mind, you will figure out what has really been holding you back all this time.

Be Specific

Vague goals

If you want to know the first secret when it comes to getting down to the specifics of how to set career goals, it’s being specific. Vague goals are a recipe for failure. If you don’t know exactly where you’re going, you are bound to lose your way. Being specific is the first, and most important, step in goal setting.

An example of a specific goal is committing to increasing sales by 20% instead of saying you want to “boost sales.” If you set the intention of a vague outcome, you will get it. The problem is, it will probably be underwhelming compared to what you truly want. Even if you don’t reach your goal, having a specific target in mind prepares you to take advantage of opportunities that help you get there.

Make Them Measurable

In addition to being specific, your career goals also need to be measurable. Saying you want “success” is not a quantifiable metric. You need things that you can track. That way you know when you’re on target and also when you need to adjust.

For instance, you might measure your success by the amount of promotions you receive over a 5-year period. Or perhaps you measure it in terms of additional bonuses and income. Only you will know the specific things that are meaningful to you. The key is to make it measurable.

Stay Realistic

There is no problem with setting high goals. However, you need to be realistic at the same time. If you are currently at a low level in your company, saying you want to be the CEO in one year is not realistic. However, setting that goal out by several years may be very attainable. Being realistic is one of the most important concepts to internalize when learning how to set career goals.

Set a Deadline

If you don’t set deadlines, don’t expect your career goals to be achieved on time. Knowing how to set career goals also means knowing how to keep yourself disciplined and on a schedule. You should be reviewing at certain periods leading up to the final deadline. This ensures you stay on track. If you notice your deadline is looming and you haven’t gotten the results you were looking for yet, then you know your game plan needs adjusting.

Get the Right Peer Group Around You

Few people know how to set goals in life in a way that fulfills them. Even fewer people can set goals on a timeline, in a specific way, with measurable outcomes. But almost no one takes the effort to surround themselves with the right peer group. Your daily input from your social circle needs to be encouraging and positive, otherwise you may lose motivation quickly.

Most people wander through life without knowing how to set career goals. This ends up affecting their ability to provide for their family, plan for retirement, or participate in hobbies and vacations. If you have the right approach, you can overcome obstacles and reach any goal you have for yourself. The secret is in having the right environment, people, and processes to help you get there.

Finally set and achieve your goals in your life and career by scheduling your appointment with Miami Hypnosis & Therapy today!

extra stress they carry around with them

5 Stress Reduction Techniques To Improve Work-Life Balance

Most people today have a lot of extra stress they carry around with them. This is largely due to work and a lack of personal time or enjoyment outside of your career. If you want to improve work life balance, it’s helpful to understand certain stress reduction techniques that have worked for others just like you. Instead of reinventing the wheel, you can use the tips that the experts at Miami Hypnosis & Therapy have learned throughout their extensive research and practice. Here are five you should know about:

Get the Whole Family in On It

Don’t overlook therapy for families and couples as it can put the whole family on the same page. Sometimes, your spouse or children may feel resentful that you don’t spend more time with them. Even though you know in your heart that you would give anything to be home more often, your job is in the way. Helping everyone understand this challenge can evoke more empathy and understanding in the family unit.


In the past, our ancestors did not live in cities and commute for long drives to work. Instead, they often farmed, hunted, or explored areas on foot. We have excess energy in today’s world. That means we need different ways to unplug, relax, and reduce stress.

In Asia, they have known for centuries that meditating is one of the most powerful stress reduction techniques to improve work life balance. When you calm the body and mind together, you experience a sense of peace and ease. It’s hard to be angry or anxious in this mental and physical state. Thus, it’s a great way to counteract the craziness of the corporate world.

Hypnosis Therapy

Using hypnosis to improve work life balance is a relatively new concept; however, it is very effective. This involves an expert putting you in a deep state. In this state, you will be able to access your deepest fears and emotions. Things that seemed impossible to face will shrink and you will feel power over these fears.

nervous system

Neuro Linguistic Programming

NLP is a powerful technique that uses words and actions to cement certain emotions in your body. Your mind is controlled by emotions, whether you want to believe it or not. Most thoughts actually bypass the logical part of your brain. They go directly to your nervous system and tell it to release chemicals that make you stressed out. The good news is that you can reprogram your brain if you undergo NLP sessions with a trained professional.

Setting Time Aside in Advance

If you want to improve work life balance, you have to set aside time for your family and your passions. The world is not going to stop for you. Your happiness is something that you have to reach out and grab. One of the ways you do that is by drawing a line in the sand and dedicating certain hours or days to non-income related activities.

For instance, you might decide that Sundays after 2pm are only for family. Or perhaps you give yourself a ‘creativity’ date every Thursday evening for two hours. Wherever these fit in your schedule is fine. The important thing is that you treat these time slots as something sacred.

It’s not easy to improve work life balance in a world that seems to demand more of your energy in your career every passing day; however, with the right methods and stress reduction techniques, it is possible. Don’t lose hope if you’re wondering how you’re ever going to spend more time with family and on your passions. There is a light at the end of the tunnel, and all you have to do is take a leap of faith.

Help is just one call away. Book your appointment with Miami Hypnosis and Therapy today to finally achieve balance in your career and personal life.

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