February 2020 - Miami Hypnosis and Therapy

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therapeutic breathwork neon sign reminder

Therapy February 12, 2020 By Anna Marchenko 0 Comments

Breathe for Bliss with Breathwork Therapy

Therapeutic breathwork can be both relaxing and energizing, depending on which type is being used. Breathwork therapy utilizes different kinds of breathing forms to achieve a given goal, such as improving mental, physical, and spiritual health.

There are significant benefits to overall health from therapeutic breathwork to help aid in self-healing.

General Benefits of Breathwork Therapy

❖ Increase Self-Awareness
❖ Release Negative Thoughts
❖ Heal Emotional Pain and Trauma
❖ Improve Personal & Professional Relationships
❖ Increase Confidence and Self-Esteem

Mental Health Issues That May Benefit from Breathwork Therapy

❖ Trauma and Post-Traumatic Stress
❖ Depression
❖ Anxiety
❖ Anger Issues
❖ Chronic Pain

Woman releasing Trauma from body by breathing

Therapy February 5, 2020 By Anna Marchenko 0 Comments

Breathe and Release Trauma From The Body

Sometimes in life, we experience events that are so devastating we can find it hard to breathe. Some of these events may be brief but still have long-term damage to our physical bodies and mind. These events are traumatic regardless of the duration and can leave a permanent scar that imprints itself on a person physically, emotionally, mentally, and spiritually. But, there are ways to release imprinted scars naturally.