Breathe for Bliss with Breathwork Therapy
Therapeutic breathwork can be both relaxing and energizing, depending on which type is being used. Breathwork therapy utilizes different kinds of breathing forms to achieve a given goal, such as improving mental, physical, and spiritual health.
There are significant benefits to overall health from therapeutic breathwork to help aid in self-healing.
- ❖ Increase Self-Awareness
- ❖ Release Negative Thoughts
- ❖ Heal Emotional Pain and Trauma
- ❖ Improve Personal & Professional Relationships
- ❖ Increase Confidence and Self-Esteem
Mental Health Issues That May Benefit from Breathwork Therapy
- ❖ Trauma and Post-Traumatic Stress
- ❖ Depression
- ❖ Anxiety
- ❖ Anger Issues
- ❖ Chronic Pain