Healthy friendship with healthy boundaries between two women in a flower field

How to Set Boundaries Without Crossing the Line

Healthy relationships and friendships are built on trust, common interests, communications, and clear boundaries. Setting boundaries is essential to having a healthy life, but for many, it is a difficult task to accomplish. Many of us are people-pleasers and thrive on extending ourselves too far to please others. Understand that setting boundaries will not make others dislike you, but it will make others respect you. We work closely with clients at Miami Hypnosis & Therapy on building tools to understand and establish boundaries that improves quality of life for both clients and their loved ones.

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Man and woman sitting not facing each other looking serious

How to Deal with Conflict: 10 Tips to Calm the Chaos

Conflict in relationships rises from having different opinions and unspoken expectations couples may have. These differences might seem trivial, but they can trigger unsettling feelings that stem from a more deep-seated personal need.

Just because a couple has a conflict does not mean the relationship is in trouble. Conflicts, when handled properly, can even help strengthen relationships. Constructively dealing with disputes can help you gain a better understanding of your partner as well as bring you both closer in the end. If not appropriately addressed, conflicts can escalate and end up creating a permanent wedge in your relationship.

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Man sitting at airport terminal looking at plane

Travel Anxiety Tips to Help Manage the Fear of Flying Phobia

Roughly 20 million Americans suffer from a fear of flying, also known as aerophobia. Just the thought of getting on an airplane is too much for many people, so they may avoid flying entirely.

What causes a fear of flying, and are there any treatment options available? Can you ever wholly rid yourself of this life-restricting phobia?

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