Man and woman standing by the sea holding hands at sunset

Benefits of Couples Counseling 101 and What to Expect

Couples counseling is remarkably beneficial to a relationship not only as a last ditch effort to save the relationship but also as a way to prevent a potential complete dissolution. By having couples counseling at the first sign of any damaging patterns can help prevent things from progressing to the point of no return.

Many couples are afraid to go to counseling because they are unsure of what happens or they may feel uncomfortable having a third party involved in their intimate lives. However, the knowledge gained in couples counseling brings wisdom and insight, thus resulting in a more stable and loving relationship in the end!

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Man and woman on swing above the sea kissing

How to Strengthen Your Relationship With Mindful Co-Living

Cohabitating can be a delightful arrangement but if we are not mindful we can end up creating a not so compatible situation. Arguments can arise due to daily stressors that we bring home with us, but there are ways to work around them.

Mindfulness starts with being present in this moment, not thinking about the past or worrying about the future and paying attention without judgment. Being mindful has health benefits and can help make us healthier, happier and less stressed which will bring a calmer atmosphere to your living situation.

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The Power of Vacations for Mental Health

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