Someone holding their hands to their face with eyes closed dealing with stress.

How Stress Impacts Bipolar Disorder

Most of us are aware that stress can be harmful to our mental wellbeing. While some stress is an essential incentive pushing us to do better and succeed, prolonged periods of stress can aggravate symptoms of depression, anxiety, and other preexisting mental health conditions. Individuals with bipolar disorder who are stressed in particular are at a high risk of relapsing into either a manic or depressive episode when exposed to high levels of stress.

Read More

Man leaning against a wall while sitting holding a journal

Getting Support for Narcissistic Abuse & Help for NPD

Support is essential for anyone living with a mental illness. It helps ground the person by preventing them from engaging in dangerous behaviors and reeling them back from destructive ways of thinking. Unfortunately, supporting these loved ones is not always easy and should never come at the expense of your own wellbeing.

If you or someone you know has a person in their life living with a narcissistic family member, you may already be aware of the struggles you or that person may face.

Narcissistic abuse support can help caretakers and loved ones of people with NPD come to terms with and understand their condition while still setting boundaries.

Read More

Featured Blogs

4 Creative CBT Tools & Exercises for Anxiety

Life with anxiety can be overwhelming. When the anxiety hits, sometimes the best thing you can do is find a way to hit the …

Photo of a woman in profile at sunset with the sun shining behind her

Questions About Bipolar Disorder & Hypnotherapy

When you or someone you love is diagnosed with bipolar disorder, questions about the symptoms and treatment options are natural. …

Two women sitting at a table across from each other

3 Things Hypnosis Cannot Do (But Therapy Can)

When hypnosis is led by a licensed mental health practitioner and integrated with other therapy methods and a treatment plan, …