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Woman lying down in relaxed hypnotic state

How Hypnosis Works to Improve Daily Life

The term “hypnosis” comes from the ancient Greek word for “sleep,” which is “Hypnos.” Hypnosis creates a trance-like state that brings about a heightened state of focus and concentration. When integrated as hypnotherapy, this is performed by a trained therapist who uses mental imagery and verbal repetition to achieve the desired result. When a person is under hypnosis, they feel calm and relaxed, thus more open to suggestions. Read on to learn what goes on inside our minds during this process.

How Hypnosis Works in 3 Main Steps

The idea behind the hypnosis process is to allow the subconscious mind to become motivated to stay awake while having the conscious mind encouraged to rest. Still, the person undergoing hypnosis must be in the right mental state to achieve this, and that state of mind is referred to as the trans-state.

The three main steps of the hypnosis process include:

  1. Hypnotic Induction— The induction is the first step involved in the hypnosis process.
    • This initial phase is when the therapist gives the first suggestion.
    • The first suggestion typically ignites seemingly involuntary responses.
  2. Hypnotic State— In this state, you feel mentally and physically relaxed.
    • A sense of calm and focus takes over
    • A heightened awareness occurs
  3. Hypnotic Suggestion— The suggestion is the third step, where the focus is mainly on the areas that need to be addressed, such as eliminating bad habits and replacing them with positive ones.
    • In this step, other areas of the body may become affected physiologically, such as a lower heart rate.
    • Some people are more prone to suggestion than others and will have a faster progress rate.

How hypnotherapy works when a person is in a receptive state involves the therapist suggesting ways to achieve the desired goal, such as eliminating cravings to smoke or overeat. There may be visualization techniques to help implement seeing mental images of you accomplishing your set goals.

Side and posterior diagrams of brain sections

How Hypnosis Works on The Brain

According to neuroimaging techniques, increased activity in the brain is shown during different phases of hypnosis. The areas of the brain involved include:

  • Anterior cingulate cortex (ACC)— located in the front of the corpus callosum, in the medial frontal lobe of the brain
    • The ACC is associated with conscious awareness and complex cognitive functions, including:
      • Decision-making
      • Emotions
      • Impulse control
      • Empathy
    • Hypnosis reduces the activity in this area of the brain resulting in being able to tune out worries and stressors.
  • The prefrontal cortex— located at the front of the frontal lobe of the brain.
    • The prefrontal cortex is associated with complex behaviors, including:
      • Predicting the consequences of one’s actions
      • Managing emotional reactions and impulse control
      • Planning for things in the future
      • Focusing one’s attention
    • Hypnosis reduces feelings of self-consciousness.
  • Frontoparietal networks— located between the frontal and parietal lobes of the brain.
    • The networks of the frontoparietal region are associated with control and behavior coordination.
      • Controls spatial and non-spatial information
      • Coordinating behavior in a rapid, accurate, and somewhat flexible goal-driven manner.
      • Cognitive control and functioning including attention and working memory
  • Hypnosis helps control negative behavior, as well as their physical reactions to negative thoughts and other stress factors.

How Hypnosis Works to Provide Specific Health Benefits

In psychology, we know that trauma, anxiety, depression, and other mental health concerns are held within the body as well as the mind. In this way, general health conditions can stem from negative subconscious thoughts. Therefore, hypnosis offers health benefits for many ailments, some of which include:

  • Eating disorders
  • Anxiety
  • Self-image and confidence
  • Quitting bad habits
    • Smoking
    • Overeating
  • Fears and phobias
  • Pain management
  • Depression

Hypnotherapy can be used in conjunction with other forms of treatment, such as cognitive-behavioral therapy (CBT) and neuro-linguistic programming (NLP).

At Miami Hypnosis & Therapy, we offer a wide range of treatments and design each plan to suit individual needs. We also incorporate blended therapies together, such as CBT and NLP, with hypnotherapy, which helps to achieve faster results. You will no longer be asking how hypnosis works, but instead, you will be asking why you didn’t do this sooner!

Our highly qualified and fully accredited staff are there to help you get past any of life’s challenges. Anna Marchenko, LMHC, M.A., Ed. M. is the primary practitioner. Anna completed her undergraduate degree at NYU as well as holding a Master’s degree from Columbia University.

Take the first step in making a positive change in your daily life by finding out how hypnotherapy works. Transform your life for the better, and book your appointment today!

Habits to be made LED sign

How to Change Your Habits for Long-Term Positive Growth

Change can be difficult, especially if the change involves breaking bad habits. Over time, our brains become wired to our practices allowing bad habits to occur automatically due to the constant repetition. Still, we can create new positive habits to replace the negative ones.

The Brain: The Motherboard for Habits

Perception of the mindset within the brain

The brain is wired to focus on things that have pleased us in the past. Studies have shown that when people see something that reminds them or connects them to a past reward, the brain then releases a rush of dopamine, which is a neurotransmitter that is responsible for feeling happy. So, past experiences do have a lasting effect on how we think and what we do, which makes changing your habits extraordinarily hard.

For a habit to be ingrained in our behavior takes approximately 66 days, but that depends on the habit. Some are easier or harder depending on the person. Since everyone is different, changing patterns can take some time, but there are steps you can take that
will put you on the right path for a positive change.

Top 5 Steps on How to Change Your Habits

  1. Identify the Trigger— Being aware of what triggers a bad habit can help you make the necessary change required. A well-known trigger for many people is stress, which can lead to igniting harmful routines.
  2. Obstruct the Trigger— Once we have identified the trigger, we can do things to change or alter the outcome. If habitually hitting the snooze button causes you to be late for work, then put the alarm clock on the other side of the room, leaving yourself no choice but to get out of bed and thus changing your pattern.
  3. Replace the Trigger— Completely stopping a bad habit is much harder than replacing it with a good one. When you change your habits, you interfere with how your brain is wired, which leads to the new positive behavior becoming your new habit. If stress causes you to bite your nails, start carrying a pair of gloves that you can put on when stressful situations occur.
  4. Visualization to Combat the Trigger— The more you think about something, the more the idea of it gets wired into your brain. Picture the new habit producing positive results, like eating healthier foods and smiling because you are enjoying it.
  5. Outside Assistance for the Trigger— Sometimes, changing bad habits can be too difficult, and the notion of how to make a change becomes impossible to grasp. Seeking outside help can make the process easier and faster. Some of the highly effective therapies include cognitive-behavioral therapy (CBT), neuro-linguistic programming (NLP), and hypnosis.

Retrain your mind

How CBT Can Change Your Habits

CBT is based on the idea that your thoughts, feelings, and behaviors are all connected and influence each other.

  • A great example is stress, which may lead to the behavior of overeating, which, over time, becomes your go-to habit when you feel stressed.
  • By changing a negative behavior, you will inadvertently change your thinking as well as how you feel.

How NLP Can Change Your Habits

NLP is based on the idea that the actions of the mind are due to past behaviors, so changing our habits will change the way we think.

  • New behaviors are imprinted into our brain, which develops into new positive patterns replacing the old negative ones.
  • NLP strengthens the connection between the conscious and unconscious parts of the mind, further assisting in changing the automatic negative habits.

How Hypnotherapy Can Change Your Habits

Hypnotherapy is based on the unconscious mind being more receptive and open to suggestion during the state of hypnosis.

  • Hypnosis treatment is highly effective in changing bad habits and, when used in conjunction with other therapies such as CBT and NLP, takes less time.
  • During the deep state of hypnosis, the therapist can implement suggestions and visualizations to instill and support positive changes.

At Miami Hypnosis and Therapy, we offer a vast array of treatments, all uniquely designed to fit each person’s needs. We provide the resources needed to help make positive changes for long term positive growth. Our highly trained staff can help you change your habits to create good habits that will lead you to a happier and healthier life.

You no longer have to ask how to change your habits and build good habits, you can make that positive change now by booking your appointment today!

Apple yes, chocolate no

Learn How to Change Your Eating Habits With Hypnosis, CBT & NLP

Unhealthy eating contributes to roughly 678,000 deaths each year in the United States alone. Over two-thirds (67.5%) of American adults are overweight. Lack of exercise and poor eating habits are to blame, but there are ways to change your eating habits for the better. But before we find out how, we need to ask the more important question, which is why we have unhealthy eating habits?

The Root of Unhealthy Eating—Is It All in My Mind?

Unhealthy eating includes foods, such as junk foods, that are high in sugar and low in nutrients. Craving junk food and many “comfort foods,” also high in fat and sugar, causes our brains to release the pleasure-triggering neurotransmitters dopamine and oxytocin.

When we are stressed, our bodies produce a hormone called cortisol, which increases the sugar content in our blood. Cortisol also increases hunger, which is why when we are stressed, we crave junk food. Understanding that the root of unhealthy eating is in our mind allows us to focus our minds on changing our eating habits for the better.

How to Change Your Eating Habits Using Cognitive Behavioral Therapy (CBT)

How our thoughts, feelings, and behaviors are interconnected is at the core of how cognitive behavioral therapy works. CBT focuses on altering our thoughts, which will then affect how we feel and ultimately behave. For example, when we feel stressed (thoughts), we want to eat unhealthy junk food (behavior) and then end up guilty and depressed (feeling).

CBT deals directly with the dysfunctional thinking that leads to unhealthy eating. You learn that unhealthy eating is based on emotions, and even though you experience instant gratification and “comforted,” you will ultimately end up feeling worse about yourself and lowering your self-esteem. Re-focusing on self-esteem and feeling good about yourself will help you make healthier choices.

Glasses and pen with a notebook and plate of healthy food and a cup of tea

CBT Steps on How to Change Unhealthy Eating Habits

  1. Setting Goals – Being very specific on goals is the key to success. Using behaviors that you can control, such as
    • Making healthier dessert choices by eating fruit instead of cake, cookies, or pastries.
    • Going for a walk after dinner
  2. Keeping Track of Food Intake – Keeping a food log will help you stay on a positive track as well as motivating you on your journey.
  3. Regular Feedback With Therapist – Getting regular feedback when you are making changes to how you eat is essential. Feedback provides an external measuring stick of improvement or adjustments that need to take place as well as further motivation.

How to Change Your Eating Habits Using Neuro-Linguistic Programming (NLP)

NLP focuses on the belief that learned behavior directly affects the actions of our mind, and by changing our activity, we can then change how we think about that behavior. NLP changes the negative blueprint in our minds by changing our habits, we ultimately change our thinking.
Man thinking about burger food

Example NLP Steps on How to Change Unhealthy Eating Habits

  1. Recreate pictures of unhealthy eating habits by picturing in your mind a symbol of an unhealthy eating habit such as a half-eaten greasy cheeseburger.
  2. Then picture something you would never eat, such as a living worm.
  3. Match the two pictures together to create a connection of something you know you don’t want to do with something you know you never will do.
  4. Creating a connection in the mind of the unwanted behavior (eating the greasy cheeseburger) and the thing you would never do (eating a live worm) is your new reality.
  5. You will successfully change the negative programming in your mind to become your new positive, healthier behavior.

How to Change Your Eating Habits Using Hypnotherapy

Sometimes, changing unhealthy eating habits takes more than sheer willpower. Hypnosis is highly beneficial when it comes to changing unhealthy eating habits.

Hypnosis with pocket watch clock

Hypnosis Tips on How to Change Unhealthy Eating Habits

  1. Being in a hypnotic state allows the therapist to make healthy suggestions to an open subconscious mind replacing unhealthy habits with new healthier ones.
  2. Hypnosis can help strengthen a positive association with eating healthy and achieving long-term goals.
  3. As your mind is reshaped from the core, your thought processes and beliefs will change to create healthier behaviors.
  4. Using hypnosis for eating habits changes your subconscious thoughts to incorporate new automatic positive behaviors by choosing healthier foods.
  5. Hypnosis will help your mind become more aware of what your body needs instead of what it thinks it wants.

At Miami Hypnosis & Therapy, we can help you learn how to change your eating habits by utilizing CBT, NLP, and hypnosis together in a blended approach, which allows for shorter treatment time.

Change your life for the better by taking that first step in making healthier choices and contact us today!

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