Category: <span>Stress</span>

Someone holding their hands to their face with eyes closed dealing with stress.

How Stress Impacts Bipolar Disorder

Most of us are aware that stress can be harmful to our mental wellbeing. While some stress is an essential incentive pushing us to do better and succeed, prolonged periods of stress can aggravate symptoms of depression, anxiety, and other preexisting mental health conditions. Individuals with bipolar disorder who are stressed in particular are at a high risk of relapsing into either a manic or depressive episode when exposed to high levels of stress.

If you or a loved one lives with bipolar disorder, read our article below to learn more about how bipolar disorder and stress tolerance are connected. Contact our team at Miami Hypnosis and Therapy today to find out what we can do to help you manage those highs and lows.

The Definition of Bipolar Disorder

Bipolar disorder is a chronic mental health condition characterized by extreme highs and lows in mood and ways of thinking. At its peak, individuals with bipolar disorder will experience a manic episode, which can result in impulsive and sometimes destructive behavior and restlessness. At its low, individuals with bipolar disorder endure depressive episodes that can cause feelings of hopelessness, lethargy, and even suicidal contemplation.

Bipolar disorder is often diagnosed in your young adult years. The combination of bipolar disorder and the stressful conditions surrounding adolescence can often leave the person undiagnosed and untreated, which only worsens the condition.

Some symptoms of this disorder can appear similar to stress and include:

Mania

  • High energy
  • Rapid speech
  • Reckless behaviors
  • Insomnia
  • Irritability
  • Lack of focus
  • Unrealistic grandiose thoughts

Depression

  • Low energy
  • Lethargy
  • Weight gain
  • Sleeping too much or too little
  • Irritability
  • Lack of focus
  • Suicidal thoughts

Rapid mood swings can also occur, as well as episodes that blend symptoms of both mania and depression. However, with the proper treatment and the support of loved ones, people with bipolar disorder can live long and fulfilling lives.

Does Bipolar Disorder Get Worse with Stress?

People with bipolar disorder handle stress differently. Similar to other mental health conditions that one’s ability to function, bipolar disorder often results in lower stress tolerance.

Most of us have experienced situations where stress and bad news just seems to keep piling up. To top it off, individuals in our community with mental illness already have to adapt to environments that rarely cater to their needs. What may seem like an easy task for the average person comes with a new set of challenges for people with bipolar disorder. Living with a mental illness is already difficult, but when you add that additional stress that may result from illness, relationships, or financial troubles, this can leave anyone depressed or erratic. Since individuals with bipolar disorder already live with these tendencies, they are more prone to depressive and manic episodes because of it.

Bipolar disorder and stress can also affect how you interpret things around you. What may seem like no big deal to one person can be detrimental to people with bipolar disorder. This can worsen the symptoms of a depressive episode and contribute to feelings of worthlessness. Even worse, due to the stigma that people with mental illnesses face, getting help to cope with stress may be triggering on its own. Being too anxious to seek help rarely results in the person getting the assistance they need.

How Stress Can Trigger a Bipolar Episode

Bipolar disorder and stress share a very symbiotic relationship. While everyone reacts differently, most of us who are stressed have experienced things like sleep loss, self-neglect, accidental isolation, and even illness.

A person pouring coffee into a precariously perched mug.

Lack of sleep lowers your natural mental and physical defenses and leaves you more susceptible to disease and depression. When someone with bipolar disorder and a low stress tolerance doesn’t get the rest they need, this can result in a relapse. Self-care is also essential and includes proper hygiene, eating well, exercising, and being kind to yourself. If you’re stressed, you may think that you don’t have time for these things and may leave yourself running ragged and feeling poorly. People with bipolar disorder and other mental conditions may also feel like they don’t deserve good things like an hour to unwind or a relaxing bath because the stress is somehow linked to their own inability to act.

Times of turmoil can also cause people who are bipolar and stressed to self-isolate. Dealing with life’s stressors is difficult, and doing so while thinking you’re alone can be even more traumatizing.

Reaching out for support through friends and medical professionals is vital because of the fact bipolar disorder gets worse with stress. Your support network can help keep you grounded and prevent you from spiraling into a relapse. Stress also takes a physical toll on the body that can leave you prone to illness. Medical bills, time taken off of work, and a disruption in your schedule might be all that’s needed for the stress to cause a bipolar relapse.

Managing Stress and Relapses with Miami Hypnosis and Therapy

Life comes with its many highs and lows, but for people living with bipolar disorder, these ups and downs are even more disruptive. Luckily, Miami Hypnosis and Therapy is here to help.

Through the guidance of our lead mental health professional, Anna Marchenko, LMHC, M.A., Ed.M., we can help you navigate your triggers and develop new coping strategies when it comes to bipolar disorder and stress. We employ a blended approach consisting of cognitive behavioral therapy (CBT), hypnotherapy, and neuro-linguistic programming (NLP) that can benefit people with bipolar disorder and low stress tolerance.

Let us help you find balance in your life. Contact Miami Hypnosis and Therapy today to schedule your first consultation.

How Mental Health Counseling Aids Grief and Loss

Single candle lit in a dark room.Grief is an emotion all humans have to come to terms with during their lifetime. It can be all-encompassing or leave you feeling like your world is going to collapse. Shutting down one way or another can leave you stuck in your grief, unable to live your life freely.

Whether you’re dealing with old hurt or something recent, therapy for grief and loss can help when things become too much. Grief counseling through Miami Hypnosis and Therapy can help you see there is life past your grief. Learn healthy ways to cope and express your feelings with guidance from a licensed mental health practitioner. Approaches like trauma and grief component therapy can aid individuals who need help on their bereavement journey. You may not be able to see the other side right now, but it is there. Discover how mental health counseling aids those undergoing grief and loss. When you’re ready to take the next step, schedule your first appointment with Miami Hypnosis and Therapy today.

Introduction to Grief Counseling

Everyone mourns loss differently, and not all of us can handle it on our own. Guilt, anger, and depression can all be byproducts of grief and leave the person stagnant. Therapy for grief and loss can help individuals living with heightened or complicated pain where emotions or preexisting conditions like PTSD are involved alongside sadness. Common goals during grief counseling at Miami Hypnosis and Therapy include learning how to acknowledge these emotions and rebuild relationships with family and friends through productive behaviors and thought processes.

Trauma and grief component therapy works with those dealing with recent loss and old trauma. Trauma from years ago can affect how you navigate and see the world, leaving you with side effects such as:

  • Addictive behaviors
  • Anxiety
  • Depression
  • Insomnia
  • Uncontrollable crying
  • Unwanted thoughts
  • Willingness to act on harmful impulses and thoughts

Sadness and depression are perfectly normal during this time, and occasional sadness is expected years after the loss, but persistent symptoms like intrusive thoughts and harmful impulses can be destructive without therapy for grief and loss.

Talking It Out

A distressed woman sitting with her arms covering her face.We often find that discussing problems helps us work through them. Speaking with friends and family members about a frustrating coworker or bad day at work can help you relieve negative feelings, but not everyone has a network that’s equipped to support you emotionally during times of bereavement. Trauma and grief component therapy provides you with a space to express that pain, frustration, anger, and guilt before it builds up into something long-term.

Pain after the passing of a loved one can have everything to do with the loss, but it can also be the result of the complicated relationship between you and that loved one. Talking it out and saying what you didn’t get the chance to say during therapy for grief and loss can be a huge relief.

Finding Ways to Cope

Learning how to cope is an important skill in the midst of grief. Everyone’s mental landscape and ability to respond to stimuli vastly differentiates, which is why someone who is formally educated in multiple forms of therapy like trauma and grief component therapy can create better care plans than therapists who only specialize in one approach. Therapy treatments for grief and loss like hypnotherapy lessen the effect of painful memories and triggers by allowing you to revisit them in a healthy, objective way. Paired with cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP), clients can discover vital coping mechanisms needed to navigate the world after a significant loss. CBT works to control destructive thoughts and harmful impulses while NLP can create positive new ways of thinking that can help you redirect negative trains of thought while you work on healing.

Remember: coping doesn’t mean forgetting your loved one. Despite common misconceptions, hypnosis is not capable of such a feat. Forgetting or pushing down the issue isn’t what therapy for grief and loss is about. Issues cannot be ignored forever, and only after you’ve seen the extent of your pain through trauma and grief component therapy can you start the healing process.

Building Your Life Back Up Again

Two pairs of hands clasping each other in support.Not everyone in your close circle of friends understands what you’re going through. Therapy is important, but so is reaching out to others and realizing you’re not suffering alone. If you’re seeking grief counseling in Miami, another method you and your loved ones should consider is group therapy. Gaining insight into what others are going through and understanding how they’re handling the loss of someone close to both of you can clear the air and allow you to reconnect. Therapy for grief and loss encourages open discussions in a safe environment moderated by a therapist who can help rebuild important interpersonal relationships. Learning how to communicate, along with better control over negative emotions and how they may trigger us to lash out, are important in any relationship and are especially essential during stressful periods like bereavement.

Grief Counseling at Miami Hypnosis and Therapy

Techniques like trauma and grief component therapy form the bridges many of us need when moving forward after pain and devastating loss. The space your loved one filled and left behind is not one to cement over so you can move past. The point of therapy for grief and loss with a licensed professional is it allows you to revisit your grief without getting lost in it.

Anna Marchenko, LMHC, M.A., Ed.M., is the primary practitioner for grief counseling through Miami Hypnosis and Therapy. She earned an undergraduate degree at NYU and two master’s degrees from Columbia University before becoming a certified hypnotist through Florida State’s Department of Education. Her years studying under world-renown psychotherapists, accompanied by her own professional experience, have led to Anna Marchenko’s innovative technique of CBT, NLP, and hypnotherapy.

Miami Hypnosis and Therapy has helped countless others accept the loss of loved ones and come to terms with what’s next. Don’t get stuck in your grief: book an appointment with Anna Marchenko today and start moving forward with therapy for grief and loss.

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