5 Effective Couples Counseling Techniques

Do you find you and your partner saying the same things to each other over and over again, but nothing ever changes? It’s not too late. Couples therapy exercises for communication are an effective way for partners to learn how to be more understanding and respectful towards one another. In this blog post, we will explore 5 different couples therapy techniques that can help improve communication in any relationship.
Read more

man resting legs after a walk

5 Coping Skills for Anxiety & Stress

During uncertain times, we can take a number of different steps in order to reduce anxiety and stress. One of the best ways for dealing with difficult situations is not waiting until life throws us another curveball, but rather be ready to face the challenges when they do arise! Take a step today towards feeling better by learning about these 5 coping skills for anxiety that will help when faced with the unexpected.
Read more

Featured Blogs

4 Creative CBT Tools & Exercises for Anxiety

Life with anxiety can be overwhelming. When the anxiety hits, sometimes the best thing you can do is find a way to hit the …

Photo of a woman in profile at sunset with the sun shining behind her

Questions About Bipolar Disorder & Hypnotherapy

When you or someone you love is diagnosed with bipolar disorder, questions about the symptoms and treatment options are natural. …

Two women sitting at a table across from each other

3 Things Hypnosis Cannot Do (But Therapy Can)

When hypnosis is led by a licensed mental health practitioner and integrated with other therapy methods and a treatment plan, …