In the winter months when the days are short, feeling uninspired is common. You can find yourself in a rut that may be hard to break. But, the New Year is also a perfect time to find new motivation to change old habits, get projects accomplished, and reach new goals. If you have the motivation for little things, like eating and going to work, then you can build that inspiration to help you get other things done. Here are some tips on getting motivated that are backed by science and psychologists. Motivation starts with a simple desire, and then builds momentum with intrinsic or extrinsic forces, such as rewards and gratification.
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