Photo of a person sitting at a cafe with a teapot, opening their journal to start writing

Why Journaling is Good for Mental Health: Benefits, Types & How to Get Started

Maintaining good mental health is crucial for overall well-being as this is necessary for a person to be able to function physically, psychologically, socially and emotionally well. There are a lot of ways to promote and enhance mental health, and one of the simplest methods is journaling. 

Throughout this article, you will get an idea of why journaling is good for your mental health, as well as learn about the psychology behind journaling along with its benefits, types and how to get started with it.

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