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What is Organizational Psychology? How to Support Workplace Mental Health

Distressed employee covered in instructional sticky notes.

Most of us understand that chaos in any form is not conducive to productivity. When things are off or out of place, we waste more time and energy trying to make sense of and overcome these complicating factors than we should. In addition, disorder is distressing. It’s hard to think critically when you’re upset or overwhelmed, especially at work where your inability to focus on the task at hand can lead to mistakes and further frustrations for yourself and those who depend on you.

Finding a balance is key to curbing chaos. Mental health at work support is a must for any team looking to overcome obstacles like stress, miscommunication, and cultural barriers. Make a positive long-term investment in your company with guidance from a licensed professional trained in organizational psychology. Learn what organizational psychology is, how you can accomplish more by investing in the health and happiness of your team, and more with Miami Hypnosis and Therapy today.

What is the Definition of Organizational Psychology?

The American Psychological Association (APA) defines organizational psychology as a specialized branch of psychology where human factors are taken into consideration and used to find solutions within companies. Sometimes referred to as industrial-organizational psychology, organizational psychology utilizes current established therapeutic principles and practices and focuses on improving productivity by resolving employee issues and concerns. This form of mental health support at work became popular after licensed professionals started to take a closer look at workplace cultures and how staff members interacted within them.

Who is Certified to Practice Organizational Psychology?

What is unique about organizational psychology practitioners is their ability to resolve issues through observations gained from studying coworker and management relationships. Licensed mental health practitioners with thorough knowledge of not only human behavior but also organization and design often make the best resources for companies interested in implementing organizational psychology. Because this form of therapy looks at how the big picture affects those within it, experience in group therapy and conflict resolution is often required.

What Does an Organizational Psychology Practitioner Do to Improve Mental Health at Work Support?

Woman placing sticky notes on a wall during a workplace presentation.

Studies on workplace mindfulness interventions suggest there is a direct correlation between increased company productivity and the mental and physical wellbeing of its employees. Beyond workplace interventions, licensed professionals practicing organizational psychology also perform tasks such as:

  • Documenting employee mental health evaluations, behaviors, and complaints
  • Evaluating company practices like recruitment, training, and performance reviews
  • Implementing leadership training and mental health management workshops
  • Addressing or adjusting reward and punishment systems within the workplace
  • Providing resources to improve quality of life inside and outside of work
  • Engaging in cross-cultural team building
  • Evaluating the effectiveness of their treatment and adjusting per the needs of the clientele

Why is Organizational Psychology a Varied Practice?

Organizational psychology is defined by its human factor. No one size fits all when it comes to mental health, and the same rings true when you consider the fact that every job environment presents its own unique set of problems and concerns. If this sounds confusing, think about previous jobs you’ve had or companies you’ve worked for. Each offered its own set hurdles for you to overcome. Maybe you had a harder time communicating with your leads or coworkers, or the policies were more strict. Perhaps the shifts were longer, or you increased your hours. Either way, all of these factors can contribute to problems in the workplace.

Because every individual and work environment is different and each presents unique challenges, the solutions provided by organizational psychology vary as well. If your staff is working more because of shorter deadlines, or you notice the quality of work is suffering as employees work during a crisis, having an organizational psychologist come in and examine the issues is one way to find a solution where everyone is happy. In some cases this may involve giving more breaks to staff or budgeting time better to avoid a crunch at the end of a project. Personalized help might also be required for struggling staff who would benefit from supportive resources.

How Does Mental Health at Work Support Make a Difference?

An employee writing notes in an organized schedule.

All businesses rely on productive staff in order to be successful. Research shows that happier employees are able to contribute more to the companies they work for. By providing mental health support in the form of organizational psychology, essential structures and coping mechanisms needed to manage workplace issues are already in place.

What makes organizational psychology and other forms of workplace mental health support successful is the focus on establishing a system of support for troubled communication, poor time management, stress, team conflict, and more. When these factors are addressed and your staff’s wellbeing is properly assessed, you can transform the culture your staff work in into something healthy and performance-boosting.

Think of it this way: most companies are similar to people in that they both have their own hierarchy of needs that must be met. If production rates are slow, less money is made. If there’s less revenue available, staffing becomes limited. Without proper staffing, there’s little to no room for success within the company.

Who Benefits from Mental Health at Work Support?

While we’ve mostly discussed organizational psychology’s definition in business environments, its benefits and principles can also apply to any group. Academic or non-profit organizations can streamline their productivity by taking advice from a licensed mental health practitioner.

What organizational psychology offers for your company or organization’s employees is a win-win situation for everyone involved. By having the tools necessary to solve problems in a fair way, management can address current and future issues before chaos ensues. Businesses who understand the happiness and health of their employees can do more to support their staff and take advantage of new and improved channels of communication between employees and management. By feeling valued and heard, your staff members are more likely to have the facilities necessary to care about their work.

Organizational Psychology and Better Mental Health at Work Support through Miami Hypnosis and Therapy

Great employees are the foundation for any flourishing business. Make sure you’re setting up your team for success by contacting a licensed mental health professional today. Miami Hypnosis and Therapy can answer or elaborate on any questions you have about what organizational psychology is and more. Our innovative practice blends effective methods such as cognitive behavioral therapy, neuro-linguistic programming, and hypnotherapy into one powerful approach. With guidance from our lead practitioner, Anna Marchenko, LMHC, M.A., Ed.M., Miami clients are able to see faster, more productive results.

Anna Marchenko, LMHC, M.A., Ed.M., has earned dual Master’s degrees from Columbia University. Her thorough background in mental health comes from her work with the International Institute of Interpersonal Hypnotherapy and the American Counseling Association. As a licensed mental health counselor, Anna is also certified by Florida’s Department of Education as a qualified hypnotherapist. She has experience and specializes in working with the diverse population of Miami. From gender transition and LGBTQIA+ matters to mental health at work support meant to improve work-life balance, Miami Hypnosis and Therapy is able to help your company meet its goals through customized sessions. Contact us today to learn more about what organizational psychology can do for your workplace.

Mental Health Issues & Reacting to Change in Adolescence

Unhappy teenager covering their eyes

Uncertainty during life’s journey is equal parts exhilarating and terrifying. While we can exert some control over the twists and turns, there are plenty of outside forces capable of throwing us off track.

Unexpected personal or worldwide events, mental health, and physical wellness can all affect change in our lives, and regardless of whether or not that change is initially positive or negative, the threat of change can be enough to cause a crisis.

Some of us are able to navigate uncertainty and even thrive. For the rest of us, our reactions can include despair, denial, and worry.

Adolescents who are dealing with depression and anxiety along with mental and physical growing pains face challenges that may require specialized care.

Review our list of the best ways you and your teenager can approach mental health changes in adolescence before the upcoming school year. For additional resources on helping your teen cope, reach out to a licensed professional like Anna Marchenko, LMHC, M.A., Ed.M.

Common Mental Health Issues Developed During Adolescence

Many of the mental health concerns teens face are familiar to us. Problems in relationships or feelings of stress have most likely appeared in our own lives. Some of the most common reasons for children and teenagers to seek therapy include:

Remember: adolescence is an important transitionary period. Habits developed during this period remain long after their teen years and far into adulthood. Recognizing the signs of poor coping skills or common mental health and relationship issues in adolescence early on can help your child avoid any unwanted behaviors from developing.

Then Versus Now

Highschool baseball player sitting alone in a field

For students gearing up for their first year or preparing to return to high school in the Miami-Dade County Public Schools district, “back-to-school” plans are uncertain as ever as the school board strives to create a safe and supportive learning environment. Whether or not teenagers attend class in person, online, or in a hybrid format depends widely on Florida’s quarantine status. Even the start date for the school year continues to be debated as Miami deals with the COVID-19 crisis. Even after this crisis passes, how students contend with being at school will be impacted.

Growing up with mental health issues during adolescence makes the awkward or embarrassing moments even more devastating. A strong support system like close friends or a reliable routine helps teenagers navigate uncertainty. Unfortunately, a national crisis can weaken or completely remove these support systems. Change is hard, but change that takes away adolescent support systems makes that change even harder to cope with.

The disappointment that summer traditions are going ignored is hard enough, but to lose part of the school year to quarantine can increase negative feelings in teenagers. Isolation has played a major role in the increased need for mental health help for teenagers during quarantine, and such feelings of loneliness can be detrimental during development. Instead of seeing their friends and emotionally connecting with others, teens are currently restricted to standing six feet apart or interacting through a screen.

Your Role in Times of Uncertainty

Adolescent graduating from high school

Isolation may not be an issue for your teenager living at home, but family tension is just as counterproductive when it comes to mental health issues occurring during adolescence. The vulnerability that comes with drastic mind and body development can cause teenagers to appear moody or difficult. Gaining worldly experience and exerting newfound freedoms are key points to growing up, and it’s not uncommon for teenagers to develop the sense that they know better than or that they no longer need help from their guardian.

That age is difficult enough when there isn’t a national crisis to deal with. Lashing out in anger could be a sign of something else going on. In moments like this, persistent helicopter parenting may have an adverse effect and create more conflict in the chaos. As their guardian, your instinct might be to get involved or make suggestions, but not all mental health issues occurring during adolescence are so easily solved. Newer generations have issues you may not have come across during your youth, and not every teen is receptive to advice as they make their own path to young adulthood.

Learning how to set boundaries is important in any relationship, especially between child and guardian. We can’t lead a horse to water and expect them to drink, and we can’t force a child to communicate with us or take our advice. An open-door policy could be key to supporting your child’s mental health issues during adolescence. Letting your child know that you’re available to help guide them through mental health changes that occur during their confusing time as a teenager can reassure them that they’re not alone and remind them that they always have you to fall back on. However, if your child is showing dire signs as a result of life changes, taking direct action should be your first step. Consulting a trained professional for a child in crisis could be life-saving. As a guardian, your role first and foremost should be looking out for their welfare. Part of setting boundaries is recognizing when you need to take the initiative.

Mental Health Help for Teenagers

We all want to help our loved ones and ensure their happiness, but sometimes that requires a hands-off strategy. If you’re concerned about the mental health changes in your teenager, Miami Hypnosis and Therapy offers a balanced therapeutic approach for adolescents. Our head practitioner, Anna Marchenko, LMHC, M.A., Ed.M., uses a blend of hypnotherapy, neuro-linguistic programming, social therapy, and cognitive behavioral therapy to get to the root of her client’s mental health issues in adolescence and adulthood.

Anna Marchenko’s dual Master’s degrees and attendance to an Ivy League university distinguish her from many therapists in the Miami area. Her expertise as a hypnotherapist comes from being board certified by Florida’s Department of Education, granting her the foundation she needs to perform effective support and care for clients.

Whether you’re looking to boost their self-esteem or strengthen your bond through family therapy, Miami Hypnosis and Therapy offers services everyone can benefit from. Reach out today to ask about supporting your child’s mental health issues during the chaos that is adolescence in an ongoing pandemic.

How Mental Health Counseling Aids Grief and Loss

Single candle lit in a dark room.Grief is an emotion all humans have to come to terms with during their lifetime. It can be all-encompassing or leave you feeling like your world is going to collapse. Shutting down one way or another can leave you stuck in your grief, unable to live your life freely.

Whether you’re dealing with old hurt or something recent, therapy for grief and loss can help when things become too much. Grief counseling through Miami Hypnosis and Therapy can help you see there is life past your grief. Learn healthy ways to cope and express your feelings with guidance from a licensed mental health practitioner. Approaches like trauma and grief component therapy can aid individuals who need help on their bereavement journey. You may not be able to see the other side right now, but it is there. Discover how mental health counseling aids those undergoing grief and loss. When you’re ready to take the next step, schedule your first appointment with Miami Hypnosis and Therapy today.

Introduction to Grief Counseling

Everyone mourns loss differently, and not all of us can handle it on our own. Guilt, anger, and depression can all be byproducts of grief and leave the person stagnant. Therapy for grief and loss can help individuals living with heightened or complicated pain where emotions or preexisting conditions like PTSD are involved alongside sadness. Common goals during grief counseling at Miami Hypnosis and Therapy include learning how to acknowledge these emotions and rebuild relationships with family and friends through productive behaviors and thought processes.

Trauma and grief component therapy works with those dealing with recent loss and old trauma. Trauma from years ago can affect how you navigate and see the world, leaving you with side effects such as:

  • Addictive behaviors
  • Anxiety
  • Depression
  • Insomnia
  • Uncontrollable crying
  • Unwanted thoughts
  • Willingness to act on harmful impulses and thoughts

Sadness and depression are perfectly normal during this time, and occasional sadness is expected years after the loss, but persistent symptoms like intrusive thoughts and harmful impulses can be destructive without therapy for grief and loss.

Talking It Out

A distressed woman sitting with her arms covering her face.We often find that discussing problems helps us work through them. Speaking with friends and family members about a frustrating coworker or bad day at work can help you relieve negative feelings, but not everyone has a network that’s equipped to support you emotionally during times of bereavement. Trauma and grief component therapy provides you with a space to express that pain, frustration, anger, and guilt before it builds up into something long-term.

Pain after the passing of a loved one can have everything to do with the loss, but it can also be the result of the complicated relationship between you and that loved one. Talking it out and saying what you didn’t get the chance to say during therapy for grief and loss can be a huge relief.

Finding Ways to Cope

Learning how to cope is an important skill in the midst of grief. Everyone’s mental landscape and ability to respond to stimuli vastly differentiates, which is why someone who is formally educated in multiple forms of therapy like trauma and grief component therapy can create better care plans than therapists who only specialize in one approach. Therapy treatments for grief and loss like hypnotherapy lessen the effect of painful memories and triggers by allowing you to revisit them in a healthy, objective way. Paired with cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP), clients can discover vital coping mechanisms needed to navigate the world after a significant loss. CBT works to control destructive thoughts and harmful impulses while NLP can create positive new ways of thinking that can help you redirect negative trains of thought while you work on healing.

Remember: coping doesn’t mean forgetting your loved one. Despite common misconceptions, hypnosis is not capable of such a feat. Forgetting or pushing down the issue isn’t what therapy for grief and loss is about. Issues cannot be ignored forever, and only after you’ve seen the extent of your pain through trauma and grief component therapy can you start the healing process.

Building Your Life Back Up Again

Two pairs of hands clasping each other in support.Not everyone in your close circle of friends understands what you’re going through. Therapy is important, but so is reaching out to others and realizing you’re not suffering alone. If you’re seeking grief counseling in Miami, another method you and your loved ones should consider is group therapy. Gaining insight into what others are going through and understanding how they’re handling the loss of someone close to both of you can clear the air and allow you to reconnect. Therapy for grief and loss encourages open discussions in a safe environment moderated by a therapist who can help rebuild important interpersonal relationships. Learning how to communicate, along with better control over negative emotions and how they may trigger us to lash out, are important in any relationship and are especially essential during stressful periods like bereavement.

Grief Counseling at Miami Hypnosis and Therapy

Techniques like trauma and grief component therapy form the bridges many of us need when moving forward after pain and devastating loss. The space your loved one filled and left behind is not one to cement over so you can move past. The point of therapy for grief and loss with a licensed professional is it allows you to revisit your grief without getting lost in it.

Anna Marchenko, LMHC, M.A., Ed.M., is the primary practitioner for grief counseling through Miami Hypnosis and Therapy. She earned an undergraduate degree at NYU and two master’s degrees from Columbia University before becoming a certified hypnotist through Florida State’s Department of Education. Her years studying under world-renown psychotherapists, accompanied by her own professional experience, have led to Anna Marchenko’s innovative technique of CBT, NLP, and hypnotherapy.

Miami Hypnosis and Therapy has helped countless others accept the loss of loved ones and come to terms with what’s next. Don’t get stuck in your grief: book an appointment with Anna Marchenko today and start moving forward with therapy for grief and loss.

Young person in profile staring angrily

How to Navigate Anger Issues in Relationships

Negative emotions like anger or frustration are healthy and normal when painful or difficult conflicts arise. Unfortunately, improperly managed anger can result in lashing out at loved ones. Yelling, hurtful comments, slamming doors, and silent treatments are poor ways some of us have coped with anger that later we’ve come to regret.

Managing anger issues in a relationship can be the difference between falling apart and staying together. If you or your partner has anger issues, follow our helpful suggestions for navigating these bumps in the road. Strengthen bonds and learn how to solve problems through couples therapy or anger management sessions with a licensed mental health professional. Make an appointment with Miami Hypnosis and Therapy today.

Avoid Shutting Down

Communication is the key to successful relationships. As individuals, we are responsible for our own happiness and health because we know better than anyone else what we need. While depending on others is an essential part of the human experience, mind-reading is not. This expectation can go on to contribute to anger issues in the relationship.

When your partner has anger issues, expressing that anger and not containing it is important and should be done in a productive way. Your loved ones might not realize you’re angry or upset, and refusing to communicate your feelings will only make it worse. Shutting down resolves nothing, and silent treatments will only make your partner angry or upset in return.

Learn to Manage Yourself, Not Others

No one enjoys conflict in their relationship. When conflict arises and tempers are flared, you might find yourself trying to take control of the situation or calm them down. Your partner at the time may not be able to see your good intentions, causing the anger issues in your relationship to further spiral. The same can be said if the roles are switched: abruptly criticizing your partner while you’re upset may hurt them and elicit a negative response.

Couples who are in relationships where one or both partners have anger management issues need to learn how to manage themselves and accept the fact they are not responsible for another person’s feelings. Moments of high tension and stress are not resolved by telling someone to relax or criticizing them. You’re the only one who can manage your anger issues in the relationship. If your partner is mad, remain calm instead of escalating it. If you’re angry at your significant other, realize impulsive statements are less likely to be heard.

Break the Cycle

Couple drinking coffee while also holding hands

Remembering past mistakes and experiences can be both helpful and harmful. The memory of previous failures helps us grow and make informed decisions moving forward. An old fight you and your partner had, while unpleasant and unavoidable, can also teach you valuable problem-solving skills to remember for future conversations.

Dwelling on old conflicts too much, however, makes it impossible to move on. Holding onto old anger issues in your relationship can aggravate minor disagreements into yelling matches that feed into other potential fights, creating an endless cycle of hurt feelings and resentment. Breaking this cycle is important but doesn’t mean instant forgiveness or making excuses for your partner’s anger issues—you’re allowed to be upset. A willingness to let the little things go so everyone can move on is essential when your partner has anger issues.

Recognize Your Limits

The bonds we build with other people are supposed to make us stronger. When something changes or unsurmountable issues cannot be resolved, sometimes the best thing to do is to move on. Relationships with anger issues don’t always allow couples to see eye-to-eye or communicate effectively. Forcing pieces that don’t fit won’t make a puzzle, and spending all your time trying to patch things up leaves you no energy to enjoy your loved one’s company anymore. If your partner’s anger issues become too much, there’s a chance the relationship is no longer right for you.

Contact Miami Hypnosis and Therapy

Two women laying in the grass laughing together

Miami Hypnosis and Therapy applies a unique blend of neuro-linguistic programming, hypnotherapy, and cognitive behavioral therapy to help resolve anger issues in relationships. Our primary practitioner, Anna Marchenko, is a licensed medical health counselor with years of experience and distinguished credentials. She is recognized by the Department of Education as a board-certified hypnotist and earned her Master of Arts & Master of Education degrees from Columbia University. She also performed post-graduate work for the International Institute of Interpersonal Therapy.

Not every couple has the tools they need to productively communicate and navigate negative emotions. Find helpful solutions and coping mechanisms for managing anger issues in relationships. Book your first appointment today to start your journey.

Lifesaver floating on water

5 Ways to Manage Your Anxiety and Depression During a Crisis

Whether it’s global or national, a crisis of any size can disrupt your daily routine, as we are all experiencing now. Change is already difficult for a number of reasons, but when you throw in the stress that comes with a state of emergency, shifts in your normal routine can be even harder to weather.

Miami Hypnosis and Therapy is proud to support its community using innovative therapeutic strategies designed to get to the root of the problem. Read about our 5 best ways to manage your anxiety and depression during a crisis. When you’re ready, seek help with a licensed professional who can give you the coping tools you need for periods of acute stress.

1. Learn What Your Triggers Are

Mental health concerns like anxiety and depression can derail your entire week. While there is no “off” switch for negative emotions, preventative tips for managing anxiety can help you avoid triggering situations.

Much like how we attend regular check-ups or keep up with immunizations, one way to manage anxiety starts by knowing what upsets you. If watching the news all day sends you into a downward spiral, try to limit your exposure. Recognizing what stimulus tends to put you in a panic or state of hopelessness and avoiding it can save you a lot of mental anguish.

Person Resting in Bed with Cat

2. Take Care of Your Body

Taking proper care of your body is a proven way to cope with stress. Learning how to manage depression means understanding proper nutrition and practicing mindful eating and good sleep habits. A healthy foundation is a great way to manage anxiety and maintain your overall health. Exercise also boosts your mental facilities and can strengthen your body against the wear and tear caused by stress—even if it’s just yoga in your bedroom or cardio on the stairs.

3. Confide in a Friend or Family Member

One solution for many of us learning how to manage depression is to reach out to a loved one. Sometimes just talking to the people you care about and having someone there to listen proves to be a simple but effective way to manage anxiety and depression. A compassionate ear and helpful feedback can help you break out of harmful thought spirals and behaviors.

Anyone can feel like life has been turned on its head while dealing with a crisis. Oftentimes, you’re not the only one who’s worried. Reaching out and sharing your concerns reminds you that you’re not alone.

Woman holding a slice of watermelon in front of her mouth, creating the impression of a smile

4. Be Kind to Yourself

Finding yourself in a position where you’re unable to attend school or work doesn’t mean you’re going to have the facilities to stay productive or come out of the other side of a bad situation with a new skill. In this great pause we’re all experiencing during COVID-19 especially, removing unreasonable expectations is another important way to manage anxiety.

A crisis is a crisis—not a vacation. Learning how to manage depression during a stressful situation starts with accepting that it’s okay to step back and take a breather. Berating yourself for not mastering a new language or finishing that book you’ve been meaning to write serves no real purpose. Instead, consider practicing self-care. Exercise new breathing techniques, treat yourself with the kind of patience you might use for a struggling loved one, and remember: weathering the storm is accomplishment enough.

5. Speak With a Professional

There’s plenty we can do for ourselves to maintain our mental health, but professional support is one of the best ways to manage anxiety. Certified therapists employ proven methods that teach you how to manage depression by acknowledging damaging thought patterns without acting on them and creating specialized exercises made to correct negative learned behavior over time.

Regardless of whether or not you’re in the middle of a crisis, therapy sessions with a qualified mental health counselor like Anna Marchenko, LMHC, M.A., Ed.M., can improve your overall quality of life. At Miami Hypnosis and Therapy, we employ neuro-linguistics programming, cognitive behavioral therapy, and hypnotherapy in our comprehensive approach.

Discover resources for managing the mental obstacles that might prevent you from reaching your full potential. Start creating positive life-long habits by reaching out to Miami Hypnosis and Therapy today.

Couple supporting one another in an embrace smiling

How to Support Someone Who is Bipolar

If someone you care about is coping with anxiety, depression, or neurodivergent challenges, you’ve seen first hand how certain tasks can be a struggle. Erratic mood shifts and confusing behaviors pose additional hurdles for loved ones who are bipolar.

Proper treatment can make the highs and lows of this condition easier to navigate. Knowing what to expect and how to support someone who is bipolar during manic or depressive episodes can also help.

Learn how to support a bipolar spouse, friend, or family member with this helpful guide. If you or someone you know is seeking help, contact Miami Hypnosis and Therapy. We specialize in several therapeutic approaches and proudly care for the diverse population of South Florida. Get started with a phone consultation and begin your transformation today.

Listen and Learn

Listening as someone explains what they want from you is a great start when learning how to support someone who is bipolar. We often overlook the therapeutic properties of listening to the concerns of other people. Support networks can help provide the stability your loved one needs, so let your spouse or friend know you’re here to listen.

Educating yourself about bipolar disorder also teaches you how to better support your bipolar spouse or friend. At the peak of a manic episode, they can be over-energized, wildly ambitious, and potentially reckless. Activities that require the person to slow down, such as eating, sleeping, or interacting with others, might appear near impossible. At the lowest point of a depressive episode, the person may feel useless and suicidal. Learn to support someone who is bipolar by recognizing these symptoms. This will allow you to react without further triggering your loved one.

Be Understanding and Patient

Three women holding hands while walking

Another way you can learn how to support a bipolar friend is by remembering bipolar disorder is an involuntary condition. Understand that your family member, friend, or spouse has a health condition that affects their behavior and that they are not confusing or frustrating on purpose. You may not fully empathize with their struggles, but you can acknowledge what the person is feeling and be patient. Trying to understand goes a long way when learning how to support someone who is bipolar.

Take Care of Yourself

It can be hard to watch a loved one’s struggle. For some, the need to make things easier for others can override our sense of self-preservation. A crucial part of learning how to support your bipolar friend or spouse starts with putting yourself first and setting boundaries.

Tending to your own needs and desires is the best way to avoid emotional and physical burnout. Essentials like proper sleep and healthy eating provide you with the energy and mental fortitude required to push through the tough days.

While supporting someone who is bipolar, there will be times where you need to step back and recharge your battery. Cars can’t run on empty, and you can’t help loved ones while running on fumes.

Remember: taking care of yourself doesn’t mean you’re abandoning the people who need you. This is a hard lesson for some when supporting a bipolar friend or spouse—but it’s a necessary one. Recognize when things have become too much and mental health experts need to be called in. At the end of the day, this is the best thing you can do to support someone who is bipolar.

Seek a Professional

Bipolar disorder is typically a lifelong condition requiring consistent treatment to manage the symptoms. Take the first step and show you’re in this together by following your partner or friend’s mental health plan every step of the way. Encourage them to pursue regular counseling treatment at a practice like Miami Hypnosis and Therapy.
Approaches like neuro-linguistic programming and cognitive behavioral therapy can help level out the extreme highs and dangerous lows of bipolar disorder. Hypnotherapy with a licensed professional can reduce the client’s stress levels and improve their outlook.

Young woman sitting down with a mental health professional

As a loved one, helpful resources are the best way to learn how to support someone who is bipolar. Our inclusive practice is headed by Anna Marchenko, LMHC, M.A., Ed.M. Anna graduated from NYU and Columbia University and is one of the few therapists in South Florida to hold dual Masters degrees from an Ivy League university.

Anna is board certified by the Department of Education and has the educational background required to effectively treat patients with hypnosis. Start your journey and support your bipolar friend or spouse by encouraging them to reach out to Miami Hypnosis and Therapy today.

therapeutic breathwork neon sign reminder

Breathe for Bliss with Breathwork Therapy

Therapeutic breathwork can be both relaxing and energizing, depending on which type is being used. Breathwork therapy utilizes different kinds of breathing forms to achieve a given goal, such as improving mental, physical, and spiritual health.

There are significant benefits to overall health from therapeutic breathwork to help aid in self-healing.


General Benefits of Breathwork Therapy

  • ❖ Increase Self-Awareness
  • ❖ Release Negative Thoughts
  • ❖ Heal Emotional Pain and Trauma
  • ❖ Improve Personal & Professional Relationships
  • ❖ Increase Confidence and Self-Esteem

Mental Health Issues That May Benefit from Breathwork Therapy


Types of Breathwork Therapy

young man looking up breathing in through nose

There are many different types of breathwork therapy practices available, but a few of the more well-known forms include:

  • ❖ Holotropic Breathwork — The primary goal with this type of breathwork therapy is to achieve a sense of wholeness in mind, body, and spirit, as well as unblocking emotions and releasing energy.
    • ➢ Enables the participant to access unconscious experiences through altered and controlled breathing
    • ➢ A “re-birthing effect” takes place to help release energy blockages that have been stored in the body and mind due to repressed trauma
  • ❖ Clarity Breathwork — The main goal of this form of breathwork therapy is to support healing, increase energy levels, and improve mental focus.
    • ➢ This type of breathwork differs from holotropic as it does not focus on specific trauma but rather issues that hinder energy levels
    • ➢ Helps to release emotional energy that is hindering a person and keeping them stuck
  • ❖ Biodynamic Breathwork —- The primary goal with this form of therapeutic breathwork is to restore the balance between the mind and the body.
    • ➢ This breathwork recognizes that trauma is stored in both psychological and physical ways
    • Focuses on self-transformation
  • ❖ Transformational Breathwork — The main goal is to transform one’s life using hands-on, sound, and conscious invocation for spiritual self-empowerment.
    • ➢ There are three levels involved in transformational breathwork which uses the full diaphragmatic breath:
      • First Level — Opens and clears any areas of restricted breathing patterns
      • Second Level — Helps mitigate trauma and negativity held in the subconscious mind, including repressed negative beliefs and memories that are stored on the cellular level
      • Third Level — Allows us to consciously to connect to our self in new ways
    • ➢ Helps a person feel lighter and more coherent in the way they think and feel

All forms of breathwork therapy include a variety of exercises.

Types of Breathwork Exercises

The exercises require deep and focused breathing for an extended amount of time.

  • Box Breathing — This exercise, also called square breathing, is significantly beneficial to calm and regulate the autonomic nervous system (ANS) as well as reducing stress.
    • Start by slowly exhaling out of the mouth to remove all the oxygen from the lungs
    • Inhale slowly to a count of four and hold the breath for another count of four
    • Exhale slowly to a count of four expelling all air from the lungs and abdomen
  • Continuous Circular Breathing — This breathwork therapy exercise is a state of sustained breathing without holding the breath at any time.
    • Full, deep breaths
    • Breathing in and out continuously
    • Creating a circle of breathing
  • 20 Connected Breaths — In this exercise, the participant inhales and exhales a total of 20 times.
    • Four sets of short breaths and one deep breath
    • Breathing through the nose
    • A non-ordinary sensation may take place with this exercise
  • 4-7-8 Breathing — This exercise is designed to help bring a person into a deep state of relaxation, and is especially helpful for those who struggle with insomnia and anxiety.
    • Inhale through the nose for a count of four
    • Hold the breath while counting to seven
    • Exhale the inhalation for a count of eight

Woman closing eyes by window

The way we breathe affects how our mind and body work together as one unit. When we ask what breathwork is, we now know it is a combination of techniques and exercises designed to help a person become more consciously aware of their inhales and exhales.

At Miami Hypnosis and Therapy, our mission is to help make positive changes in our clients’ lives. We do this by creating unique treatment plans with a vast array of options, including:

By utilizing more than one treatment together can expedite results, which drastically reduces overall treatment time.

Take that first step to living the life you were meant to lead without being held back. Book your appointment, and start on your “breath for bliss” journey today!

Before introducing any new therapeutic practice into your life, please consult with your primary care physician. This information above is not intended to replace advice by a medical professional. Please consult with our therapist prior to beginning any new regimen.

Woman releasing Trauma from body by breathing

Breathe and Release Trauma From The Body

Sometimes in life, we experience events that are so devastating we can find it hard to breathe. Some of these events may be brief but still have long-term damage to our physical bodies and mind. These events are traumatic regardless of the duration and can leave a permanent scar that imprints itself on a person physically, emotionally, mentally, and spiritually. But, there are ways to release imprinted scars naturally.

What is Trauma?

Trauma can be a specific event, such as physical, sexual, or emotional abuse. Trauma can also include physical and emotional neglect. These events overload the central nervous system (CNS), which can alter the way we process and recall memories. Other examples of trauma can include:

  • Negative situations that happen without warning
  • Unwanted events you weren’t prepared for
  • Emotional, or physical pain and suffering that occurs once or multiple times

The body, in response, perceives this trauma as a threat and undergoes internal changes to protect itself by going into survival mode.

The Effects of Trauma on the Body

Increased heart rate and blood pressure

The body is a finely tuned machine that responds immediately to any traumatic event, but there are also delayed responses as well.

  1. Immediate Physical Reactions
    • Increased heart rate and blood pressure
    • Increased adrenaline (flight or fight hormone)
    • Increased blood sugar to provide extra energy
  2. Delayed Physical Reactions
    • Increased cortisol levels (stress hormone)
    • Lowered resistance to colds and infection
    • Sleep disturbances and nightmares

The long-term effects on the body may include heart disease, autoimmune, and liver problems.

The Effects of Trauma On the Mind

Illustration of a woman’s mind with anxiety

Trauma and the body are not a favorable mix, but the mind is also affected. When the CNS becomes overwhelmed, it can trigger emotional and behavioral changes that inhibit daily living. Some reactions are immediate, while others are delayed.

  1. Immediate Emotional Reactions
    • Feeling out of control
    • Guilt
    • Anger and fluctuating emotions
  2. Delayed Emotional Reactions
    • Mood swings
    • Emotional detachment
    • Anxiety

Our thought processes change in response to traumatic stress, which may trigger the following responses in our minds and/or bodies:

  • Misinterpreting Situations — If a current situation even remotely reminds that person of a traumatic event, it will cause that person to overreact.
  • Trauma-Induced Hallucinations — It is not uncommon to have hallucinations or delusions related to traumatic events; for example, if a man getting into an elevator is wearing similar shoes to the man who attacked that person, it could evoke an emotional response.
  • Intrusive Thoughts and Memories — These thoughts can come out of nowhere and can then easily trigger strong emotional and behavioral responses.

Overall, trauma can lead to a person feeling incompetent, damaged, and inadequate. Trauma can also lead to health problems such as heart disease and diabetes, but breath brings life, and it can also help release painful and traumatic memories.

Breathing Therapy for Body and Mind

Thankfully, there are ways to tap into the mind, which inadvertently affects the body, and this is called holotropic breathwork. Breathwork is when breathing patterns are altered to allow the person to tap into parts of the brain and CNS that are generally not obtainable.

Holotropic means moving toward wholeness. The process is a therapeutic breathing practice that entails using that person’s breath in an accelerated fashion to enter into an altered state of consciousness. Being in this state will activate the natural innate healing process.

History of Holotropic Breathwork

This highly effective form of breathwork was designed in the 1970s and 1980s by Stanislov and Cristina Grof. During the late 1970s was when Dr. Grof developed a safe and effective way to induce non-ordinary states of consciousness that allowed the transformation of releasing emotional conflicts to take place, which was to be termed as holotropic breathwork.

Uses for Holotropic Breathwork

There is a wide range of conditions concerning trauma and the body that benefit from holotropic breathwork, including:

  • Depression
  • Anxiety
  • PTSD
  • Addiction
  • Chronic pain
  • Avoidance behaviors

Some people have even used this form of treatment to rid themselves of negative thoughts and phobias.

What to Expect at a Holotropic Breathwork Session

The altered breath that occurs during the holotropic breathwork session is similar to the breathing that occurs during sleep. During this altered state of consciousness, the person can gain access to a deeper part of their mind.

While we sleep, our bodies go into an altered state of consciousness via the neurons within the brain. This process is re-created by alternating quick breaths with longer sustained breaths while listening to therapeutic music.

The goal of this treatment is to help with emotional healing, emotional release, and personal healing regarding trauma and the body. Because the process can bring up intense and emotional reactions, it is advised that it be done in the presence of a trained professional.

At Miami Hypnosis & Therapy, we offer tailor-made treatments, including holotropic breathwork, for dealing with the effects of trauma and the body’s response. Other powerful therapies offered include:

  • Cognitive-behavioral therapy (CBT)
    • Thoughts are the core of feelings and behaviors
    • Change your thoughts, and you change the way you feel and behave
    • Learn how to create personalized coping plans when unwanted thoughts, feelings, or behaviors start to creep in.
  • Neuro-linguistic programming (NLP)
    • Develop new patterns of thought and behaviors
    • Strengthen the connection between the conscious and unconscious mind
    • Learn how to imprint a new blueprint within the mind to alter unwanted thoughts and behaviors
  • Hypnotherapy
    • Assists in freeing your body and mind of any unwanted thoughts and actions through a guided state of hypnosis
    • Helps to overcome bad habits
    • Improves self-image and self-esteem

Our principle practitioner, Anna Marchenko, LMHC, M.A., Ed.M., found that in the course of her education and practice that she could genuinely help empower her client’s lives by effectively transforming unconscious and conscious beliefs.

Contact us and get started on breathwork for trauma and transform your life by breathing and releasing all your negative thoughts, feelings, and behaviors today!

Woman lying down in relaxed hypnotic state

How Hypnosis Works to Improve Daily Life

The term “hypnosis” comes from the ancient Greek word for “sleep,” which is “Hypnos.” Hypnosis creates a trance-like state that brings about a heightened state of focus and concentration. When integrated as hypnotherapy, this is performed by a trained therapist who uses mental imagery and verbal repetition to achieve the desired result. When a person is under hypnosis, they feel calm and relaxed, thus more open to suggestions. Read on to learn what goes on inside our minds during this process.

How Hypnosis Works in 3 Main Steps

The idea behind the hypnosis process is to allow the subconscious mind to become motivated to stay awake while having the conscious mind encouraged to rest. Still, the person undergoing hypnosis must be in the right mental state to achieve this, and that state of mind is referred to as the trans-state.

The three main steps of the hypnosis process include:

  1. Hypnotic Induction— The induction is the first step involved in the hypnosis process.
    • This initial phase is when the therapist gives the first suggestion.
    • The first suggestion typically ignites seemingly involuntary responses.
  2. Hypnotic State— In this state, you feel mentally and physically relaxed.
    • A sense of calm and focus takes over
    • A heightened awareness occurs
  3. Hypnotic Suggestion— The suggestion is the third step, where the focus is mainly on the areas that need to be addressed, such as eliminating bad habits and replacing them with positive ones.
    • In this step, other areas of the body may become affected physiologically, such as a lower heart rate.
    • Some people are more prone to suggestion than others and will have a faster progress rate.

How hypnotherapy works when a person is in a receptive state involves the therapist suggesting ways to achieve the desired goal, such as eliminating cravings to smoke or overeat. There may be visualization techniques to help implement seeing mental images of you accomplishing your set goals.

Side and posterior diagrams of brain sections

How Hypnosis Works on The Brain

According to neuroimaging techniques, increased activity in the brain is shown during different phases of hypnosis. The areas of the brain involved include:

  • Anterior cingulate cortex (ACC)— located in the front of the corpus callosum, in the medial frontal lobe of the brain
    • The ACC is associated with conscious awareness and complex cognitive functions, including:
      • Decision-making
      • Emotions
      • Impulse control
      • Empathy
    • Hypnosis reduces the activity in this area of the brain resulting in being able to tune out worries and stressors.
  • The prefrontal cortex— located at the front of the frontal lobe of the brain.
    • The prefrontal cortex is associated with complex behaviors, including:
      • Predicting the consequences of one’s actions
      • Managing emotional reactions and impulse control
      • Planning for things in the future
      • Focusing one’s attention
    • Hypnosis reduces feelings of self-consciousness.
  • Frontoparietal networks— located between the frontal and parietal lobes of the brain.
    • The networks of the frontoparietal region are associated with control and behavior coordination.
      • Controls spatial and non-spatial information
      • Coordinating behavior in a rapid, accurate, and somewhat flexible goal-driven manner.
      • Cognitive control and functioning including attention and working memory
  • Hypnosis helps control negative behavior, as well as their physical reactions to negative thoughts and other stress factors.

How Hypnosis Works to Provide Specific Health Benefits

In psychology, we know that trauma, anxiety, depression, and other mental health concerns are held within the body as well as the mind. In this way, general health conditions can stem from negative subconscious thoughts. Therefore, hypnosis offers health benefits for many ailments, some of which include:

  • Eating disorders
  • Anxiety
  • Self-image and confidence
  • Quitting bad habits
    • Smoking
    • Overeating
  • Fears and phobias
  • Pain management
  • Depression

Hypnotherapy can be used in conjunction with other forms of treatment, such as cognitive-behavioral therapy (CBT) and neuro-linguistic programming (NLP).

At Miami Hypnosis & Therapy, we offer a wide range of treatments and design each plan to suit individual needs. We also incorporate blended therapies together, such as CBT and NLP, with hypnotherapy, which helps to achieve faster results. You will no longer be asking how hypnosis works, but instead, you will be asking why you didn’t do this sooner!

Our highly qualified and fully accredited staff are there to help you get past any of life’s challenges. Anna Marchenko, LMHC, M.A., Ed. M. is the primary practitioner. Anna completed her undergraduate degree at NYU as well as holding a Master’s degree from Columbia University.

Take the first step in making a positive change in your daily life by finding out how hypnotherapy works. Transform your life for the better, and book your appointment today!

Habits to be made LED sign

How to Change Your Habits for Long-Term Positive Growth

Change can be difficult, especially if the change involves breaking bad habits. Over time, our brains become wired to our practices allowing bad habits to occur automatically due to the constant repetition. Still, we can create new positive habits to replace the negative ones.

The Brain: The Motherboard for Habits

Perception of the mindset within the brain

The brain is wired to focus on things that have pleased us in the past. Studies have shown that when people see something that reminds them or connects them to a past reward, the brain then releases a rush of dopamine, which is a neurotransmitter that is responsible for feeling happy. So, past experiences do have a lasting effect on how we think and what we do, which makes changing your habits extraordinarily hard.

For a habit to be ingrained in our behavior takes approximately 66 days, but that depends on the habit. Some are easier or harder depending on the person. Since everyone is different, changing patterns can take some time, but there are steps you can take that
will put you on the right path for a positive change.

Top 5 Steps on How to Change Your Habits

  1. Identify the Trigger— Being aware of what triggers a bad habit can help you make the necessary change required. A well-known trigger for many people is stress, which can lead to igniting harmful routines.
  2. Obstruct the Trigger— Once we have identified the trigger, we can do things to change or alter the outcome. If habitually hitting the snooze button causes you to be late for work, then put the alarm clock on the other side of the room, leaving yourself no choice but to get out of bed and thus changing your pattern.
  3. Replace the Trigger— Completely stopping a bad habit is much harder than replacing it with a good one. When you change your habits, you interfere with how your brain is wired, which leads to the new positive behavior becoming your new habit. If stress causes you to bite your nails, start carrying a pair of gloves that you can put on when stressful situations occur.
  4. Visualization to Combat the Trigger— The more you think about something, the more the idea of it gets wired into your brain. Picture the new habit producing positive results, like eating healthier foods and smiling because you are enjoying it.
  5. Outside Assistance for the Trigger— Sometimes, changing bad habits can be too difficult, and the notion of how to make a change becomes impossible to grasp. Seeking outside help can make the process easier and faster. Some of the highly effective therapies include cognitive-behavioral therapy (CBT), neuro-linguistic programming (NLP), and hypnosis.

Retrain your mind

How CBT Can Change Your Habits

CBT is based on the idea that your thoughts, feelings, and behaviors are all connected and influence each other.

  • A great example is stress, which may lead to the behavior of overeating, which, over time, becomes your go-to habit when you feel stressed.
  • By changing a negative behavior, you will inadvertently change your thinking as well as how you feel.

How NLP Can Change Your Habits

NLP is based on the idea that the actions of the mind are due to past behaviors, so changing our habits will change the way we think.

  • New behaviors are imprinted into our brain, which develops into new positive patterns replacing the old negative ones.
  • NLP strengthens the connection between the conscious and unconscious parts of the mind, further assisting in changing the automatic negative habits.

How Hypnotherapy Can Change Your Habits

Hypnotherapy is based on the unconscious mind being more receptive and open to suggestion during the state of hypnosis.

  • Hypnosis treatment is highly effective in changing bad habits and, when used in conjunction with other therapies such as CBT and NLP, takes less time.
  • During the deep state of hypnosis, the therapist can implement suggestions and visualizations to instill and support positive changes.

At Miami Hypnosis and Therapy, we offer a vast array of treatments, all uniquely designed to fit each person’s needs. We provide the resources needed to help make positive changes for long term positive growth. Our highly trained staff can help you change your habits to create good habits that will lead you to a happier and healthier life.

You no longer have to ask how to change your habits and build good habits, you can make that positive change now by booking your appointment today!

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