A hand holding a double-sided pencil that says “INHALE” on one end and “EXHALE” on the other
Anxiety Depression
By Anna Marchenko 0 Comments

5 Ways to Manage Your Anxiety During a Crisis

  • Anxiety can be debilitating, especially during high-stress situations.
  • With the right coping strategies, you can overcome anxiety and function when it counts.
  • A combined therapy approach can help you learn stress management skills and better regulate your emotions.

Anxiety manifests differently for different people, but in a crisis, it can feel impossible to overcome. Luckily, there is a path out of the overwhelm.

Miami Hypnosis and Therapy uses innovative therapeutic strategies designed to get to the root of the problem. Here are 5 helpful therapy tools to control your anxiety during a crisis.

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A woman opens long, thick curtains to reveal bright sunlight
PTSD
By Anna Marchenko 0 Comments

Exploring Different Kinds of PTSD and How to Treat Complex PTSD

  • June is National PTSD Awareness Month.
  • Different kinds of PTSD include: acute stress disorder (ASD), uncomplicated PTSD, complex PTSD, dissociative PTSD, and comorbid PTSD.
  • Your counselor or therapist can work with you to determine how to treat your specific form of PTSD. This may mean combining different methods of therapy.

June is National PTSD Awareness Month, and National PTSD Awareness Day is recognized on June 27. During this period, the National Center for PTSD and other mental health organizations work to raise awareness and educate the public about Post-Traumatic Stress Disorder (PTSD).

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Woman seated in an airplane looking out the window
Therapy
By Anna Marchenko 0 Comments

Tips for Travel Anxiety: Manage Your Flying Phobia with Therapy

The fear of flying, also known as aerophobia, is one shared by roughly 20 million Americans, so if you’re not a fan of plane rides, you’re definitely not alone. Just the thought of getting on an airplane is too much for some, which may lead to total avoidance of air travel altogether.

Even if you haven’t had issues with flying in the past, you may find yourself anxious about getting on a plane again, especially after a particularly bad experience or from learning about recent air accidents from the news.

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A happy young girl playing in the water in Florida wearing a floatie
Mental health
By Anna Marchenko 0 Comments

Cultivating Positive Mental Health Awareness for Kids

Key Takeaways:

  • Recognizing persistent childhood struggles may be warning signs
  • How to identify red flags in consistent behaviors
  • Understanding the importance of supportive environments provided by adults
  • Finding support to help cultivate positive coping habits and creative expression

It may feel easier to dismiss childhood and adolescent ups and downs as “just a stage,” but childhood mental health awareness is important to cultivate to navigate potential mental health issues in a supportive and positive way.

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Therapist writing on a clipboard during a therapy session as a patient lies on a couch.
Hypnosis
By Anna Marchenko 0 Comments

Alcohol and Hypnosis: The Benefits of Using Hypnosis and CBT in Alcoholism Treatment

April is Alcohol Awareness Month, an observance to raise awareness about the impact the misuse of alcohol has on individuals, romantic relationships, families, friendships, and communities. If you struggle with your consumption of alcohol, and hypnosis and cognitive behavioral therapy (CBT) aren’t part of your therapy treatment plan, you may want to consider changing things up.

Whether you are looking to reduce your consumption, quit it altogether, or just understand your drinking habits, explore your relationship with alcohol using hypnosis, CBT, and other therapy methods. You can also use these techniques to support your wellness journey.

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Person looking up toward the light during EMDR therapy
Therapy
By Anna Marchenko 0 Comments

Understanding the 8 Steps of EMDR Therapy

Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder to control our present circumstances. The steps of EMDR therapy can help you break these potentially harmful cycles and process past trauma.

Keep reading to learn about what EMDR is, the eight steps of EMDR therapy, and what to expect from each phase.

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Person asleep in the middle of white daisies
Anxiety Therapy
By Anna Marchenko 0 Comments

How Therapy Helps with Sleep Anxiety

Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. Anyone who has struggled with sleep anxiety knows how agonizing it is to watch the hours slip by without any restful relief. What’s more, is that sleep anxiety can be challenging to treat, and those who live with sleep struggles may give up hope and depend on caffeine and other stimulants to get through the day.

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Man laying on a couch talking to a therapist
Therapy
By Anna Marchenko 0 Comments

Exploring CBT & Hypnosis Therapy for Boosting Neuroplasticity

Learn About Brain Rewiring & Neuroplasticity

You might not know it, but your brain has the ability to grow and change. This ability for reorganization and rewiring is called neuroplasticity, brain plasticity, or neural plasticity, and it’s literally how flexible your brain can be.

If you’re wondering how neuroplasticity and therapy are connected, Miami Hypnosis & Therapy is here with an overview that can break it down for you. Follow along as our experts explore the details of neuroplasticity and how it relates to common clinical techniques like Cognitive Behavioral Therapy (CBT), hypnosis, and NLP.

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