Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder to control our present circumstances. The steps of EMDR therapy can help you break these potentially harmful cycles and process past trauma.
Keep reading to learn about what EMDR is, the eight steps of EMDR therapy, and what to expect from each phase.
Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. Anyone who has struggled with sleep anxiety knows how agonizing it is to watch the hours slip by without any restful relief. What’s more, is that sleep anxiety can be challenging to treat, and those who live with sleep struggles may give up hope and depend on caffeine and other stimulants to get through the day.
You might not know it, but your brain has the ability to grow and change. This ability for reorganization and rewiring is called neuroplasticity, brain plasticity, or neural plasticity, and it’s literally how flexible your brain can be.
If you’re wondering how neuroplasticity and therapy are connected, Miami Hypnosis & Therapy is here with an overview that can break it down for you. Follow along as our experts explore the details of neuroplasticity and how it relates to common clinical techniques like Cognitive Behavioral Therapy (CBT), hypnosis, and NLP.
Have you ever heard of rewiring your brain? This is possible because of neuroplasticity, also called neural plasticity, or our brain’s malleability.
Brain cells can change their structure, function, and chemistry over time in response to our behavior. Think of it as reprogramming your brain. This means we can use exercises for neuroplasticity to train our brains toward positive or negative development.
So many challenges come with working on our mental health these days, but you shouldn’t let distance or a busy lifestyle keep you from your therapy sessions. Video call or Zoom therapy sessions come with a number of benefits, including:
Find Zoom therapy near you, then work with your therapist to come up with a treatment plan that includes online sessions. After your Zoom therapy session has been scheduled, here’s how to improve your chances of a productive virtual therapy session:
Everyone can benefit from therapy, but not everyone has the time, ability, or desire to visit a therapist’s office. If that sounds like you, it may be worth considering a virtual therapist. Often, the people who benefit the most from therapy are also incredibly busy. Finding the time to commute to an in-person counseling session can be a challenge for many. Plus, face-to-face therapy isn’t always accessible for people with disabilities, transportation issues, or social anxiety.
Are you or your partner considering marriage and couples counseling? Choosing to begin therapy together shows you both prioritize the relationship. Couples counseling is where so many people have learned marriage counseling techniques to build communication skills, trust, and closeness. Don’t navigate issues like infidelity or constant fighting alone.
Every business owner, company leader, and human resources representative wants their employees to succeed. From casual Fridays to Pizza Tuesdays, workplaces have tried a number of tactics to increase employee satisfaction and improve their workplace culture. With more and more conversations happening regarding mental health in the workplace, understanding how to create psychological safety in the workplace is necessary to bolster your team’s overall success. Continue reading to learn more about psychology in the workplace.
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