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4 Tips to Get Inspired & Motivated for a New Year

In the winter months when the days are short, feeling uninspired is common. You can find yourself in a rut that may be hard to break. But, the New Year is also a perfect time to find new motivation to change old habits, get projects accomplished, and reach new goals. If you have the motivation for little things, like eating and going to work, then you can build that inspiration to help you get other things done. Here are some tips on getting motivated that are backed by science and psychologists. Motivation starts with a simple desire, and then builds momentum with intrinsic or extrinsic forces, such as rewards and gratification.
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family making breakfast in kitchen

The Benefits of a Morning Routine

Are your mornings a little chaotic? Between rushing the kids to school, getting ready for work, or walking the dog before you leave, these AM hours can get neglected. However, the psychological benefits of routine are huge. From managing stress to lowering your blood pressure, here are some scientific benefits of a morning routine.
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5 Effective Couples Counseling Techniques

Do you find you and your partner saying the same things to each other over and over again, but nothing ever changes? It’s not too late. Couples therapy exercises for communication are an effective way for partners to learn how to be more understanding and respectful towards one another. In this blog post, we will explore 5 different couples therapy techniques that can help improve communication in any relationship.
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Featured Blogs

An inflatable finish line arch that is outside

4 Tips to Get Inspired & Motivated for a New Year

In the winter months when the days are short, feeling uninspired is common. You can find yourself in a rut that may be hard …

Photo of a person sitting down alone with a journal and holiday supplies

How to Deal with Social Anxiety During the Holidays

The holidays should be a time of joy, but it can be a time of great distress for many with social anxiety. When living with …

family making breakfast in kitchen

The Benefits of a Morning Routine

Are your mornings a little chaotic? Between rushing the kids to school, getting ready for work, or walking the dog before …