Woman seated in an airplane looking out the window
Therapy
By Anna Marchenko 0 Comments

Tips for Travel Anxiety: Manage Your Flying Phobia with Therapy

The fear of flying, also known as aerophobia, is one shared by roughly 20 million Americans, so if you’re not a fan of plane rides, you’re definitely not alone. Just the thought of getting on an airplane is too much for some, which may lead to total avoidance of air travel altogether.

Even if you haven’t had issues with flying in the past, you may find yourself anxious about getting on a plane again, especially after a particularly bad experience or from learning about recent air accidents from the news.

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Person looking up toward the light during EMDR therapy
Therapy
By Anna Marchenko 0 Comments

Understanding the 8 Steps of EMDR Therapy

Ruminating on past experiences can often lead to feelings that hold us back from living our best lives and make it feel harder to control our present circumstances. The steps of EMDR therapy can help you break these potentially harmful cycles and process past trauma.

Keep reading to learn about what EMDR is, the eight steps of EMDR therapy, and what to expect from each phase.

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Person asleep in the middle of white daisies
Anxiety Therapy
By Anna Marchenko 0 Comments

How Therapy Helps with Sleep Anxiety

Sleep is a baseline need; without a good night’s sleep, our bodies cannot heal or effectively carry us throughout our day. Anyone who has struggled with sleep anxiety knows how agonizing it is to watch the hours slip by without any restful relief. What’s more, is that sleep anxiety can be challenging to treat, and those who live with sleep struggles may give up hope and depend on caffeine and other stimulants to get through the day.

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Man laying on a couch talking to a therapist
Therapy
By Anna Marchenko 0 Comments

Exploring CBT & Hypnosis Therapy for Boosting Neuroplasticity

Learn About Brain Rewiring & Neuroplasticity

You might not know it, but your brain has the ability to grow and change. This ability for reorganization and rewiring is called neuroplasticity, brain plasticity, or neural plasticity, and it’s literally how flexible your brain can be.

If you’re wondering how neuroplasticity and therapy are connected, Miami Hypnosis & Therapy is here with an overview that can break it down for you. Follow along as our experts explore the details of neuroplasticity and how it relates to common clinical techniques like Cognitive Behavioral Therapy (CBT), hypnosis, and NLP.

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Woman sitting at kitchen counter while chatting on a laptop in a video call
Therapy Virtual Therapy
By Anna Marchenko 0 Comments

How to Prepare for Your Zoom Therapy Session

So many challenges come with working on our mental health these days, but you shouldn’t let distance or a busy lifestyle keep you from your therapy sessions. Video call or Zoom therapy sessions come with a number of benefits, including:

  • Get support wherever you need it,
  • Have therapy in an environment you are comfortable in,
  • And no need to leave home if you struggle with social anxieties or phobias.

Find Zoom therapy near you, then work with your therapist to come up with a treatment plan that includes online sessions. After your Zoom therapy session has been scheduled, here’s how to improve your chances of a productive virtual therapy session:

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Hand reaching up to the sky
Therapy
By Anna Marchenko 0 Comments

What Does Hypnotherapy Do?

Wondering how hypnosis therapy actually works? With media portrayals of hypnosis exaggerating and taking creative liberties in exploring this practice, understanding how hypnosis works as a therapeutic modality can help people discover this treatment as a valuable mental health tool. In this article, we’ll take a deep dive into the scientific framework of hypnosis and explain practical uses for hypnotherapy to help demystify.

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Man receiving antisocial personality disorder psychotherapy
Therapy
By Anna Marchenko 0 Comments

Benefits of CBT for Antisocial Personality Disorder Psychotherapy

Antisocial personality disorder, or ASPD, can create great challenges in one’s relationships, career, and potentially the law. Those with this disorder often struggle to feel guilt or remorse for their actions. What’s important to realize is that most people with antisocial personality disorder do not intend any harm to those around them but don’t have the tools needed to make the right choices that avoid causing harm. CBT, better known as cognitive behavioral therapy, can be life-changing for those diagnosed with antisocial personality disorder.

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