Healthy relationships and friendships are built on trust, common interests, communications, and clear boundaries. Setting boundaries is essential to having a healthy life, but for many, it is a difficult task to accomplish. Many of us are people-pleasers and thrive on extending ourselves too far to please others. Understand that setting boundaries will not make others dislike you, but it will make others respect you. We work closely with clients at Miami Hypnosis & Therapy on building tools to understand and establish boundaries that improves quality of life for both clients and their loved ones.

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Conflict in relationships rises from having different opinions and unspoken expectations couples may have. These differences might seem trivial, but they can trigger unsettling feelings that stem from a more deep-seated personal need.

Just because a couple has a conflict does not mean the relationship is in trouble. Conflicts, when handled properly, can even help strengthen relationships. Constructively dealing with disputes can help you gain a better understanding of your partner as well as bring you both closer in the end. If not appropriately addressed, conflicts can escalate and end up creating a permanent wedge in your relationship.

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Traveling is tough enough for those without anxiety, but for those who have an especially hard time with the extra stress, travel can be a nightmare. Whether you’re traveling alone or you’re responsible for a crying baby or rambunctious toddlers, Miami Hypnosis & Therapy can help you with a few simple steps to take. Read our top six tips to keep anxiety and OCD at bay on your journey.

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Anxiety and the Holidays

For many, the holidays are a never-ending source of anxiety, frustration, and tension. From sitting through family dinners to the endless amount of shopping that needs to be done, there’s always something on your mind. At Miami Hypnosis & Therapy, we want you to put yourself first this holiday season. If you’re trying to find balance between being festive and taking care of your own needs, read our guide for self care during the holidays now.

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Movies and pop culture have done a lot of damage to therapy through hypnosis. From making fun of hypnosis to engendering myths and lies, Miami Hypnosis & Therapy is here to bust some of the most common misconceptions. If you’re wondering if what you’ve seen in movies and on television is true or false, read on here for our breakdown of some of the most popular movies about hypnosis.

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Living with phobias of any kind can be debilitating. Fortunately, there’s help. Phobic episodes create panic in your mind and can sometimes lead to other compounding health issues. However, there is a difference between the word fear and phobia.

• Fear is a rational and emotional response to a real or perceived threat.
• A phobia is a fear as well as a possible avoidance of an object, activity, or situation that is not a real perceived threat.

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The holidays should be a time for fun and festivities, but for many, it can be a time of substantial stress. Even if you may not celebrate religious holidays, family gatherings bring a special kind of heightened conflict, either internally or externally. Having to buy gifts as well as having various holiday functions for work can all add up to feeling overwhelmed and overloaded. If all that wasn’t enough stress, we also have our family functions to attend.

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After a long day, there’s something grounding about enjoying a good book. Self care includes spending your free time away from the screen, and books are the age-old answer for a means of self care and self-reflection. The age of self-improvement is here, and that starts at the core by managing our emotions. With so many therapeutic books available, it can be hard to choose the right book that will be able to ignite your specific interest or need.

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